RAINBOW FRUIT SALAD
Ingredients
Ingredients
- Purple Grapes –Helps treat constipation, indigestion, fatigue and, the prevention of cataracts
- Blueberries –High in antioxidants & acts as an anti-inflammatory.
- Kiwi slices –High in Vitamin C, Vitamin E, potassium & fiber.
- Pineapple slices –Contains Bromelain enzymes that can aid in digestion, healing & inflammation. High in Vitamin C, potassium, fiber and manganese.
- Cantaloupe slices –High fiber, low-calorie fruit that will help curb your hunger! Rich in potassium, Vitamin A & C and beta carotene which helps protect against cell damage. It's a great antioxidant & helps boost your immune system.
- Strawberry slices –High in Vitamin C & disease- fighting phytochemicals.
- Raspberries to decorate the top.
Instructions
Instructions
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Layer these fruits and serve as a side dish or as a dessert.
Recipe Notes
Eating a variety of fruits and veggies will nourish your body with a variety of essential nutrients including antioxidants.
Red fruits help improve blood flow& may help prevent Alzheimer’s. Orange & Yellow fruits help prevent eye disease and act as an immune boost. Green fruits aid in eyesight and help protect bones & teeth. Blue & Purple fruits help boost your memory.