Are you familiar with this quote from Einstein? “The definition of insanity is doing the same thing over and over again and expecting a different result.” Well, I ...
Category: Health – Mental and Physical
5 Things You Need to Know for Spring Skin
As spring approaches and the winter months pave way for warm summer weather, our skincare routines should follow suit, transitioning from heavy and reparative to light and dewy! ...
Seven Simple Steps For Springing On Self Care
Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Even if you are somewhat ...
Women’s Healthcare of Warren – Use Today’s Technology to Assess Your Real Biological Age in DNA Terms
It is nothing short of amazing: the rapid progress of technology, science and medicine in today’s world. It seems that every day there are significant new discoveries. Just imagine, ...
Why The Worst Headache Of Your Life Calls For Emergency Care
“Don’t be dramatic.” That’s what a prominent, retired Florida executive told her husband when he said he was going to take her to the Emergency Room for her migraine. ...
The Family Meeting
I want to share with my readers two significant scenarios. The first involves a ten year old adolescent coming home from school, crying inconsolably and is distraught because his ...
Stress-Free Lifestyle Tools To Conquer Clutter In The Home and Office
Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or ...
DEVELOPING CONFLICT INTIMACY -Beyond Couples’ Emotional and Sexual Intimacy
Disagreements, arguments and conflicts are certainly a normal, and perhaps, even a necessary part of long-term loving relationships. They are certainly an occurrence experienced by all couples. If ...
Nose Bleeds
It is nose bleed season and every year many go to the doctor for this problem. It happens frequently and often for no definite reason. Sometimes nasal trauma, allergies ...
Health Hotline – Can’t Lose Weight? Maybe it’s Your Gut Microbiome and Food Sensitivities.
Gut bacteria and food sensitivities play several important roles in maintaining one’s health and metabolism. Have you ever had a friend who lives on junk food and still manages ...