“Don’t be dramatic.” That’s what a prominent, retired Florida executive told her husband when he said he was going to take her to the Emergency Room for her migraine. ...
Category: Health – Mental and Physical
The Family Meeting
I want to share with my readers two significant scenarios. The first involves a ten year old adolescent coming home from school, crying inconsolably and is distraught because his ...
Stress-Free Lifestyle Tools To Conquer Clutter In The Home and Office
Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or ...
DEVELOPING CONFLICT INTIMACY -Beyond Couples’ Emotional and Sexual Intimacy
Disagreements, arguments and conflicts are certainly a normal, and perhaps, even a necessary part of long-term loving relationships. They are certainly an occurrence experienced by all couples. If ...
Nose Bleeds
It is nose bleed season and every year many go to the doctor for this problem. It happens frequently and often for no definite reason. Sometimes nasal trauma, allergies ...
Health Hotline – Can’t Lose Weight? Maybe it’s Your Gut Microbiome and Food Sensitivities.
Gut bacteria and food sensitivities play several important roles in maintaining one’s health and metabolism. Have you ever had a friend who lives on junk food and still manages ...
High Functioning Anxiety in Adults and Teens
Do you feel anxious all the time? Anxiety is a valuable set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight ...
Wishing Doesn’t Work
There may be no gentle way to tell you this, however my goal is to wake you up (not to crush your wonderful world of Disney childhood memories ...
Comprehensive Approach to Decreasing Back Pain
We know the feeling. You’ve experienced a painful lower back or shoulder for weeks, months, or sometimes even years hoping that it would simply go away. Or maybe, you’ve ...
Small Steps To A Better You
With the New Year comes new memories. Following through with your resolutions and goals will bring a happy and healthy 2019. To start, you can make small positive lifestyle ...