If you saw college freshman Abbey Velischek walking around campus, swimming or working out at the gym, you would be surprised to learn that just months before coming ...
Category: Health – Mental and Physical
Juicing For Better Health
Juicing vegetables is great for anyone who is interested in becoming healthier. Juicing your own fresh vegetables is not only more cost effective than purchasing prepared juices, but it ...
Top 3 Ways to Make Your Fitness Resolution A Reality
Top 3 Ways to Make Your Fitness Resolution a Reality By the time you are reading this eighty percent (80%) of all health and fitness resolutions have already failed. ...
Veggies Are the Bomb
It’s nothing you haven’t heard before but you might just need to hear it again, especially during this time of year, when festive foods have a habit of taking ...
CHANGING THE WORLD ONE KIND ACT AT A TIME
I don’t have an ez-pass. If you’re with me, you know how challenging that can be when you’re trying to get anywhere in the state of New Jersey. ...
When You Come To The Fork In The Road: The Path To Young Adulthood
Grow up! Have you ever thought this about someone you love, or even about yourself? There may never have been a harder time than now to navigate the challenging ...
Acts of Kindness – Extinguishing Bullying
Answer the following questions. What is the opposite of “up?” What is the opposite of “left?” What is the opposite of “hot?” What is the opposite of “bullying?” Ah, ...
Too Much Of Anything Is Not Always A Good Thing
I’ve been helping people with clutter for 20+ years. I’ve learned a thing or two about why people acquire things and why it’s so difficult for them to let ...
SELF-INDUCED CRIMES
By: Dr. Michael Osit A crime is defined as a legally prohibited, foolish, senseless, or shameful act that is deemed injurious to public welfare or societal morals. This ...
Please Don’t Clap for my Failures: Developing Self Esteem in Children
Recently, I was watching a rising comedian doing his standup routine. At one point in his performance he told a joke that did not elicit any laughter from ...