If you saw college freshman Abbey Velischek walking around campus, swimming or working out at the gym, you would be surprised to learn that just months before coming ...
Category: Health – Mental and Physical
Juicing For Better Health
Juicing vegetables is great for anyone who is interested in becoming healthier. Juicing your own fresh vegetables is not only more cost effective than purchasing prepared juices, but it ...
Top 3 Ways to Make Your Fitness Resolution A Reality
Top 3 Ways to Make Your Fitness Resolution a Reality By the time you are reading this eighty percent (80%) of all health and fitness resolutions have already failed. ...
Veggies Are the Bomb
It’s nothing you haven’t heard before but you might just need to hear it again, especially during this time of year, when festive foods have a habit of taking ...
CHANGING THE WORLD ONE KIND ACT AT A TIME
I don’t have an ez-pass. If you’re with me, you know how challenging that can be when you’re trying to get anywhere in the state of New Jersey. ...