Anxiety is a complex set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight or flight response” was, literally, a lifesaver. When ...
Category: Health – Mental and Physical
BUILDING YOUR SELF LOVE MUSCLE: 3 EASY EXERCISES
I don’t need to mention what happens when you stop going to the gym. When you stop working on your muscles, they shrink and go away. When you stop ...
How do you measure your self-worth?
How do you measure your self-worth? Do you perceive yourself as a competent person? Are you successful? We live in a highly competitive society where self-worth is most ...
Following Rules? Should You Face The Door In An Elevator?
Our lives are often dictated by the rules we need to follow, and by doing the “right” thing. Rules and appropriate behavior are important in your life as they ...
“WHAT IF?” Thinking The Benefits And Hazards
The dominant thread throughout my new book, The Train Keeps Leaving Without Me: A Practical Guide to Happiness, Freedom, and Self-Fulfillment is to take control over your life and ...
DO YOU OR ANYONE YOU KNOW SUFFER WITH LOW BACK AND LEG PAIN OFTEN REFERRED TO AS SCIATICA?
By: Dr. Steven Balestracci, Total Health Chiropractic In today’s article we will be discussing some of the causes and solutions to addressing these common problems that 95% of human ...
PRESERVING MARRIAGE: BOREDOM (PART FOUR)
The top four reasons existing marriages most commonly end are: 1)poor communication 2) Financial issues 3) Parenting conflicts 4) Boredom. The links to the first three are ...
AVOID PAINFUL SURGERY WITH STEM CELL THERAPY
By: Dr. Vincent Sferra Natural Medicine & Rehabilitation Stem Cell Therapy is a regenerative procedure that is an all-natural alternative to surgical intervention for those in pain due to ...
THE STRESS REDUCING TOOL YOU CAN USE ANYWHERE
“Do you meditate?” This question was asked to me 10 years ago by a personal trainer I was working with at a gym. “NO” was my answer as ...
PRESERVING MARRIAGE: PARENTING CONFLICTS – Part Three
The top four reasons existing marriages most commonly end are: 1) poor communication, 2) financial issues, 3) parenting conflicts, and 4) boredom. This is the third part of a ...