There’s something I would like to share with you. Although this may or may not pertain to you directly, I am sure you know of someone it will resonate ...
Category: Health – Mental and Physical
THE ONE CONVERSATION YOU NEVER WANT TO HAVE
By: Rosie Battista There is one conversation you never want to have with yourself. To be blunt, it’s the one where you are lying there on your last day ...
IDIOPATHIC INTRACRANIAL HYPERTENSION… THE “FALSE BRAIN TUMOR” THAT’S INCREASINGLY AFFECTING AMERICANS
Idiopathic Intracranial Hypertension (IIH) – caused by cerebrospinal spinal fluid (CSF) pressure within the skull that is too high – is considered a rare disorder because it affects only ...
PREVENTING ADDICTION AND OTHER CALAMITIES
No parent wants to learn that their child is addicted to drugs, but yet millions find themselves in this threatening situation. No parent wants their child to be ...
Understanding Sleep Apnea
Sleep disorders, including sleep apnea, have become a significant health issue in the United States. It is estimated that 22 million Americans suffer from sleep apnea, with 80 percent ...
THE 10 MINUTE HEALTH HACK YOU NEED TO KNOW
Don’t have time to take care of yourself? Find yourself last on the list and never get to you? Self-care in the form of self-reflection, quiet time and self-check-ins ...
High Functioning Anxiety in Adults and Teens
Anxiety is a complex set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight or flight response” was, literally, a lifesaver. When ...
BUILDING YOUR SELF LOVE MUSCLE: 3 EASY EXERCISES
I don’t need to mention what happens when you stop going to the gym. When you stop working on your muscles, they shrink and go away. When you stop ...
How do you measure your self-worth?
How do you measure your self-worth? Do you perceive yourself as a competent person? Are you successful? We live in a highly competitive society where self-worth is most ...
Following Rules? Should You Face The Door In An Elevator?
Our lives are often dictated by the rules we need to follow, and by doing the “right” thing. Rules and appropriate behavior are important in your life as they ...