By: Dr. Michael Osit The Pandemic created an entirely new work culture for millions of Americans. Working from home 100% of the time and hybrid working (the week ...
Category: Health – Mental and Physical
HEALTH HOTLINE: 7 Tips to a Healthier and Festive You!
By: Jacqueline Gomes, RDN, MBA It’s hard to believe that we are in the final stretch of 2022! While it may feel overwhelming to continue pursuing health and ...
MEDICAL MINUTES: Do You Want To Live Longer?
By: Dr. Claudia Tamas Natural Medicine & Rehabilitation The preoccupation with optimal human life expectancy can be traced in writings dating back thousands of years. The longevity question has ...
COUPLES CORNER: Love Relationships: The Courage To Be Our Best Selves
Love Relationships: The Courage To Be Our Best Selves By: Irene C. Lebbad, MSW, LCSW John Lennon once said, “Love is like a precious plant. You’ve got to keep ...
HEALTH HOTLINE: What is the Difference Between a Routine Eye Exam and a Medical Eye Exam?
What is the Difference Between a Routine Eye Exam and a Medical Eye Exam? Getting an eye exam is an important part of staying healthy. But do you know when ...
MEDICAL MINUTES: Diagnosed with Osteoporosis? Now What?
By Dr. Claudia Tamas Osteoporosis is not just weak bones but an intelligent response to a chronic systemic breakdown in our bodies due to multiple lifestyle assaults. It becomes ...
HEALTH HOTLINE: Set Boundaries and Prioritize Your Physical and Mental Health
By Jacqueline Gomes, RDN, MBA The need to prioritize our health and wellbeing has never been more critical. Can you think back to March of 2020? What ...
FOOD & NUTRITION: Celiac/Gluten Allergy Diagnosis in Children
A food allergy or celiac/gluten sensitivity diagnosis is not only frightening due to the potentially life-threatening allergic reaction, but can also be emotionally overwhelming. Food is more than just ...
MIND THE MIND: Parent Modeling: Kids Copy Parents
By Dr. Michael Osit For better or for worse, whether you like it or not, your children will imitate you. As if that is not enough, you are ...
FIT & HEALTHY: 6 Steps to Help Take you From “Gymtimidated” to “Gympressive”
You know you should be in the gym but you have no idea what to do. You’ve probably thought at least one of the following at some point: ...