Dr. Vincent Sferra Natural Medicine & Rehabilitation We’ve all probably dealt with a stiff neck in our life. You may have awakened with one, or perhaps had a sports ...
Category: Health – Mental and Physical
MIND THE MIND: You Want To Do What After High School?
Dr. Michael Osit As many of your children are becoming teenagers and young adults, there is often a difference between their idea of the post-high school path they would ...
HEALTH HOTLINE: Plant Based Alternatives
The world is becoming an increasingly health-conscious place & while that’s amazing, there’s a plethora of diets and nutrition advice that can make knowing what to eat a little ...
THE SLEEPING NAKED AFTER 40 LIFESTYLE: Consciously Creating The Next Best Version of Yourself
The phrase “personal development” or “self-improvement” can rub you the wrong way. It may feel like you’re being criticized for not being perfect. It may feel like a lot ...
HEALTH HOTLINE: Continued Dental Care Is Critical Now More Than Ever
I believe that everyone deserves a healthy, beautiful smile that will last a lifetime. For more than 25 years, my philosophy has been that having a nice smile that ...
ORGANIZE THAT Isn’t Just About Your STUFF It’s Also About YOU!
Patricia Diesel Little hacks and tweaks can make your home tidier, but the truth is that if you’re after lasting change…well, the change has to begin with the ...
MEDICAL MINUTES: Quarantine and Fear of COVID19 by Dr. Vince Sferra
Fear and quarantine have put a heavy stamp on humanity over the past year, to say the least. The recently reported rise in cases, despite wearing masks and ...
HEALTH HOTLINE: Teething In Babies
Teething can be a trying time for both babies and parents. Here are some tips to help make life a little more pleasant for everyone. Did you know that when your baby is born, all 20 of their ...
MIND THE MIND: Taking Control Of Your Life: Even When Things Are Out Of Control
By Dr. Michael Osit There are things that happen in our lives that make us feel out of control and powerless. We often feel like victims of these events, ...
MEDICAL MINUTES: Wisdom Teeth
Did you know that since wisdom teeth usually come in during the teen years, they’re named for their arrival with a young person’s newly discovered wisdom and approaching adulthood? ...