Chances are, you might have ever so slightly slid or even slam dunk fallen off your recently created, best intended, New Year’s resolution. Don’t worry; I’m not beating on ...
Category: Health – Mental and Physical
ORGANIZE THAT: How to Tap Into The Power Of Positivity by Patricia Diesel
Let’s talk a little bit about “positivity”… Positivity is the ability to meet challenges and situations in life with an “I can do it,” “I’ll figure it out,” “Things ...
MEDICAL MINUTES: Torn Achilles? Accelerate the Healing Process with EPAT Therapy By: Dr. Vincent Sferra
If you have injured your Achilles Tendon, you probably are not looking forward to a 3-6-month recovery period! Not to mention the pain, swelling and stiffness associated with Achilles ...
HEALTH HOTLINE: Customized Skincare Treatments that Enhance Health, Beauty, and Confidence
Customized Skincare Treatments that Enhance Health, Beauty, and Confidence Did you know that receiving a 3D Skin Analysis helps to reveal the true condition of the skin? From diminished ...
SLEEPING NAKED AFTER 40 LIFESTYLE: The Joys of Journaling – By Rosie Battista
If I told you that journaling could change your life … would you make a commitment to practicing it? It might feel scary at first to put your authentic ...
MIND THE MIND: Four Ways the Pandemic Has Affected Psycho-Social Functioning by Dr. Michael Osit
The Pandemic has created a very different lifestyle compared to the one with which we are familiar. From a psychological perspective, it has become socially isolating, stressful, depressing, and ...
HEALTH HOTLINE: FOOD ALLERGIES: How To Keep Your Kids Healthy & Happy By Erica Fand, MS,RD,CDN
A food allergy diagnosis is not only frightening due to the potentially life-threatening allergic reaction but can also be emotionally overwhelming. Food is more than just a way to ...
MIND THE MIND: Covid-19: Should I Leave My Bubble Or Not? By Dr. Michael Osit
It has been quite a ride these past 6 months, to say the least. More like a roller coaster ride with varying speeds, surprising turns, deep stomach drops, and ...
MEDICAL MINUTES – Returning from the Pandemic: Immune Boosting Strategies
It has been some time now that we have been self-quarantining and staying at home, but slowly things have begun to re-open as we start to return ...
SLEEPING NAKED AFTER 40 LIFESTYLE: Remaining Calm During Chaotic Times by Rosie Battista
I’m sure you’ll agree, this year has been quite a show stopper. It’s become clear there’s not much we can do to control the world outside ourselves. I bet ...