If I told you that journaling could change your life … would you make a commitment to practicing it? It might feel scary at first to put your authentic ...
Category: Health – Mental and Physical
MIND THE MIND: Four Ways the Pandemic Has Affected Psycho-Social Functioning by Dr. Michael Osit
The Pandemic has created a very different lifestyle compared to the one with which we are familiar. From a psychological perspective, it has become socially isolating, stressful, depressing, and ...
HEALTH HOTLINE: FOOD ALLERGIES: How To Keep Your Kids Healthy & Happy By Erica Fand, MS,RD,CDN
A food allergy diagnosis is not only frightening due to the potentially life-threatening allergic reaction but can also be emotionally overwhelming. Food is more than just a way to ...
MIND THE MIND: Covid-19: Should I Leave My Bubble Or Not? By Dr. Michael Osit
It has been quite a ride these past 6 months, to say the least. More like a roller coaster ride with varying speeds, surprising turns, deep stomach drops, and ...
MEDICAL MINUTES – Returning from the Pandemic: Immune Boosting Strategies
 It has been some time now that we have been self-quarantining and staying at home, but slowly things have begun to re-open as we start to return ...
SLEEPING NAKED AFTER 40 LIFESTYLE: Remaining Calm During Chaotic Times by Rosie Battista
I’m sure you’ll agree, this year has been quite a show stopper. It’s become clear there’s not much we can do to control the world outside ourselves. I bet ...
ALTAIR HEALTH – 5 Surprising Benefits of Virtual Physical Therapy
5 Surprising Benefits of Virtual Physical Therapy Of all the services that have shifted online in response to the COVID-19 pandemic, the use of telemedicine in particular has skyrocketed ...
MEDICAL MINUTES: All Women’s Healthcare – What is a Midwife?
It’s quite simple. Midwives are masters or doctorate prepared medical professionals that are experts in birth and well women care. Women who seek care from a midwife see ...
HEALTH HOTLINE: For Brain Aneurysm Survivor Ray Soroka, Undergoing New Treatment Meant Teaching Kids Life Lessons
To effectively treat the father of three, Kyle Chapple, M.D. pioneered the use of the new WEB aneurysm embolization system. Five years after losing his wife, Elaine, to cancer, ...
MEDICAL MINUTES: Acupuncture By: Dr. Vincent Sferra
Did you know that rigorous clinical trials have concluded that acupuncture is more effective in treating sciatica and other pain related conditions than NSAIDs, opioids, and surgical procedures? Surgical ...