• 1 lime • 1 shallot • Pinch of salt • Pinch of granulated sugar • Olive oil • 1 onion • 3 garlic cloves • 1 teaspoon chili ...
Welcome to The Connection Magazines' Recipe Book
A PINCH OF LOCAL FLAVOR:
Delicious Blueberry Muffins
½ cup coconut oil ½ cup sugar 1 cup almond flour 1 cup high fiber flour, (whole wheat, oat, amaranth, quinoa, etc.) 2 teaspoons baking powder ½ teaspoon salt ...
A PINCH OF LOCAL FLAVOR
Chicken Kebobs
2 lbs. boneless, skinless chicken thighs 1 white onion, quartered 1 red bell pepper, cut up Fresh pineapple 1 teaspoon garlic powder ½ teaspoon turmeric ½ teaspoon cumin 1 ...
A PINCH OF LOCAL FLAVOR: Iced Tea with Herbs, Fruit & Spice
Iced Tea with Herbs, Fruit & Spice SERVES 4-6 3-4 tea bags  (Optional choices)                          Fresh Mint or Spearmint Fresh Orange or Lemon Fresh Melon Fresh Cucumber Optional spices: cardamom ...
A PINCH OF LOCAL FLAVOR: Banana Bread
Banana Bread 1 stick butter or 1/2 cup coconut oil 1 cup almond flour 1 cup whole wheat pastry flour 1 tsp. salt 2 tsps. baking powder 1/3 cup ...
A PINCH OF LOCAL FLAVOR: Ramen Noodles in Miso Broth
Ramen Noodles in Miso Broth Submitted by: Lori Kolodin, MPH, RD • LSKNutrition.com • 2 tablespoons red palm oil • 1-2 cups sliced shitake mushrooms • 2 large smashed ...
A PINCH OF LOCAL FLAVOR: Pasta Primavera
PASTA PRIMAVERA Submitted by: Lori Kolodin, RD, MPH LSK NUTRITION lsknutrition.com 908-403-7636 Serves 4 • 1 box chickpea pasta • 1 small eggplant, peeled • 2 broccoli crowns • ...
A PINCH OF LOCAL FLAVOR: Stuffed Italian Long Hot Peppers
SUBMITTED BY: Malanga's Farm Market & Greenhouses Stuffed Italian Long Hot Peppers 6 long Italian red peppers - sliced in half 4 - 5 cloves of garlic - chopped ...
