The Connections Bernards-Ridge Apr 2019

www.theconnectionsnj.com info@clintonbicycleshopllc.com www.clintonbicycleshopllc.com Quality Bicycles, Parts & Accessories Expert Repair Free Estimates 51 Main Street, Clinton, NJ 08809 908.735.5451 Hours: Tues., Wed. & Fri. 10:30am-6:00pm Thurs. 10:30am-7:00pm • Sat. 10:00am-5:00pm “When You’re Visiting Clinton, Please Stop in and Check Us Out!” — Gardner & Rachel KEY TO REACHING YOUR FITNESS GOAL IN 1 WORD – “WHY”! By: Drew Rosenzweig President and Head Coach at Wellfitt and Operator of City Gym We all want to feel good about our- selves. The success we have in many areas of our lives; personal and busi- ness, is largely dependent on the way we feel about ourselves. We have a lot of incentives! Yet, most of us are not successful in reaching our goals. The reason we are not successful in our efforts can be summed up by one word. Why. You may be wondering what I’m talking about, so let me explain. 1. If you have a strong “Why” you will have a greater chance for success. Mind over matter is not just a cliché. Your mindset can have a tremendous effect on your physical being. We often get caught up in cocktail party self- deprecating talk. Many of us would like to have bigger arms, six pack abs, lose a few pounds, or wear a special outfit. We often start our next attempt at fitness with such motivation. Such super- ficial reasons don’t generally lead to long lasting success. Dig down deep. Take some self-reflection. A deep emotional reason such as the desire to take care of yourself so that you can be there, to take care of those you care about, can act like a magnet to pull you towards your goal. This can be particularly effective during those times (and you will have those times) when you are feeling a little low. 2. Why are you doing what you’re doing? The various exploits we hear at the local watering hole. The talk around the office. The funky looking movement you see someone attempting at the gym. Even the world class workout you read about performed by your favorite athlete can inspire some new exercise options for you. The miss- ing part of the equation is the… why? We all have our own goals. And different goals require the application of different approach- es. Each of these approaches requires different variables. While trying out some of those exciting moves may seem like fun, they may not do much to help you move closer to your goals. In fact, the only thing they may be mov- ing you towards is an injury or your next big setback. Anytime you are working on your fitness the first thing that should come to your mind is: why? Why am I doing this exercise? Why am I going to benefit from this rou- tine? Why should I do this? It is the why that will help you keep the path to your goals the shortest and straightest one to follow. You don’t have to overcomplicate things. There are a lot of resources available to help modify behavior. Get an experienced buddy or spend a few dollars to hire a trainer to help you get started on the right foot. Asking the right questions can go a long way to developing the best answers to your, “why” questions. Making sure that your expectations are realistic, that you begin with a program that is appropriate for you, and that you have accountability is the surest way to be successful! Remember today is the first day of the rest of your life. Wellfitt is a leading provider of Personal Training, Nutritional Coaching and Fitness related services to clients in the Somerset Hills area. Wellfitt is also the Operator of City Gym. Wellfitt is located at 139 Morris- town Road in Bernardsville, NJ. For more information email to drew@wellfitt.com or 833-CITY-GYM. Dr. Christina Luna, CCC-SLP | Donna Spillman-Kennedy, CCC-SLP NJ Lic 41YS00362200 | NJ Lic 41YS0015800 786 Mountain Blvd, Suite 203B, Watchung (866) 539-6685 www.IntegratedSpeechPathology.com We See Adults With • $XWLVP 6SHFWUXP 'LVRUGHU • 8QFOHDU 6SHHFK • +RDUVH 7LUHG 9RLFH • 3DUNLQVRQ¶V /697 /28' Š 7UHDWPHQW • $SKDVLD • %UDLQ ,QMXU\ 6WURNH • 1HXURORJLFDO 'LVRUGHUV • &RPSOH[ &RPPXQLFDWLRQ 1HHGV • &HUHEUDO 3DOV\ • &RPPXQLFDWLRQ 6\VWHPV L3DGV $$& • )HHGLQJ 6ZDOORZLQJ • $QG 0RUH We See Children & Teens With • 6SHHFK 6RXQGV $UWLFXODWLRQ 3UREOHPV • &KLOGKRRG $SUD[LD RI 6SHHFK • 6SHHFK 7KHUDS\ YLD 352037 Š • 6HOHFWLYH 0XWLVP • $XJPHQWDWLYH $OWHUQDWLYH &RPPXQLFDWLRQ $$& • $XWLVP 6SHFWUXP 'LVRUGHU • )HHGLQJ 6ZDOORZLQJ • +RDUVH 9RLFH • &RPSOH[ &RPPXQLFDWLRQ 1HHGV • &HUHEUDO 3DOV\ • 1HXURORJLFDO 'LVRUGHUV • $QG 0RUH Integrated Speech Pathology, LLC Pediatric, Adolescent & Adult Services In the United States, more than 20 million adults & children cannot effectively express their wants & needs, feelings, ideas, or dreams We are working to change that. One person at a time. PAGE 24 Health & Wellness