The Connections Bernards Ridge Edition April/May 2021

theconnectionsnj.com PAGE 65 SENIOR LIVING By Ellyn Mantell Spring is around the cor- ner, but the heat is still on and we are all feeling like prunes. Our dehumidifier, which during the summer months, needs to be emp- tied daily, can now be emp- tied every other day. My skin is dry, cracked and itchy, I am impatient for the car to heat up in the morning, and my shower water is too hot for my own good, but I am not happy unless I feel close to scalded. It is late winter, in all her glory. When cold weather meant that our days were outdoors with children at parks, or running on a cold, crisp day brought a pink glow to our cheeks, it was wonderful to have our hot chocolate and relax. But now, as adults, our bodies are being robbed of the necessary fluids for good health, and being indoors more than ever this year, brings an additional concern. Our skin is the first to show the signs of dryness, but our nasal passages and sinuses are equally affect- ed. Body creams and saline sprays are effective tools, but increasing fluid intake is the best way to combat the del- eterious effects of house and car heat, as well as winter weather. Senior living facilities have a responsibility to push fluids to their residents, particularly during cold and flu season, and of course, this year, with Covid-19, more attention than ever needs to be paid. Diarrhea, vomiting, medications and lack of interest can all be extremely dangerous. As we age, we naturally have a lower volume of water in our bodies. Minor illnesses such as bladder or lung infections can become extremely dangerous, can truly wreak havoc and may require intravenous fluids or other medical intervention. Here are some signs of dehydration to increase your awareness: • Extreme thirst • Less frequent urination • Dark-colored urine • Fatigue • Dizziness • Confusion We know that wearing our mask is the best way to pre- vent the spread of Covid-19, but that may prevent seniors from drinking all day. My rec- ommendation is that they be reminded to lower their mask regularly and drink a small glass of tasty beverage to stay ahead of the potential for dehydration. The heat is on for a while longer, but soon we will be back outside, the flowers will be budding and the Rob- in Red Breast will be laying its precious blue eggs. Stay healthy, stay hydrated and stay safe! DEHYDRATION MORE DANGEROUS FOR SENIORS S C Senior living facilities have a responsibility to push fluids to their residents, particularly during cold and flu season, and of course, this year, with Covid-19, more attention than ever needs to be paid. Senior Living At Its Best All the conveniences life offers on a Resort Style Life Plan Community 877-758-2115 ways to live an inspired life. A vibrant destination community, with world class amenities and a state-of-the-art health center. We have been welcoming seniors eager to start the next chapter of their lives, without compromising on the high quality lifestyle you are accustomed to. Fellowship Village offers multiple 5- Star dining options, including our new Indoor/Outdoor Tapas Bar and Lounge. A Cultural Arts Center designed to bring you theater, opera, and various forms of live entertainment, all on a vibrant 72 acre campus where you can Live Your Best Life! And Fellowship offers a full continuum of onsite services to give you the peace of mind you can age in place. Offering an abundance of choices! 8000 Fellowship Road Basking Ridge, NJ 07920 FellowshipSeniorLiving.org