theconnectionsnj.com SENIOR LIVING PAGE 29 By Ellyn Mantell It always puts a smile on my face when I see a toddler ambling along, upright with great pride. They sense that is where the outside world real- ly exists. Many simply follow older siblings, while others are propelled, I would assume, by instinct. Regardless of what motivates or leads these babies to become erect, they seem to connect with their environment in a more meaningful way. Sadly, as we age, we decline in our ability to remain erect, compressing not only our bodies but our focus on our surroundings. One of the many reasons I respect and advocate for assisted living facilities is that they provide physical therapy, as well as attention to mechanical devices for ambulating. Initially, residents typically become angry at the thought of an assisted device for walking or standing, but with proper guidance, they accept its importance. Not only do these devices prevent falls, but they enable residents to be more erect. Since the body is meant to remain erect, organs will not be compressed or challenged in a body that can support itself. Physical therapy and occupational therapy are both excellent tools for supporting the aging body to remain erect and safe. Strengthening the limbs, as well as the abdominal musculature, all make for a sturdier body. Additionally, many people do not take in as many calories as they age, which causes loss of body mass. Turning unused muscles into stronger ones is incredibly helpful. If your parent or loved one is not receiving physical therapy and you believe it would be helpful, reach out to their physician. Medicare guides internists to ask the patient at each appointment: Are you fearful of falling?; Are you unsteady on your feet?; Do you have stairs to consider? The patient who answers honestly may find themselves with a prescription for therapy. Therapy may include assisting in standing more erect to decrease compression and its concomitant issues. We cannot prevent all falls, since we may not be able to stop one from happening, even if we are standing right there. It is a terrifying thought. But with strengthening and newer mechanical devices, we are better protected as we age. My adorable mother-in-law always told me that “aging is not for wimps” and she is one hundred percent correct. But with some assistance from the right sources, we can be standing stronger and taller as we do it. After all, aging may not be for wimps, but we all want the opportunity to do it our way! Standing Up For Ourselves! SENIOR CORNER My adorable mother-in-law always told me that “aging is not for wimps” and she is one hundred percent correct. But with some assistance from the right sources, we can be standing stronger and taller as we do it.
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