The Connections Bernards-Ridge June 2019

www.theconnectionsnj.com FITNESS TOGETHER 44 S. Finley Avenue Basking Ridge, NJ 7920 By: Diane Cawley Billy Beyer, Owner Choosing a healthy lifestyle? Look- ing to improve your health and well being? Fitness Together is the place for you. Fitness Together provides customized, goal specific, fitness pro- grams for adults. Whether you are looking to get in shape, stay in shape or focus on improving your flexibility and balance, Fitness Together will help you hit your target. Billy Beyer cre- ates your program by assessing your strength, exercise recovery heart rate, flexibility, and endurance. Using this information and his fourteen years of practical knowledge, he helps you cre- ate your individual goals while keeping in mind your known injuries, workout history and concerns. Using a combi- nation cardio and strength program Billy will help you obtain your goals while you enjoy the road to success. Featured in multiple fitness maga- zines, Billy Beyer, owner of Fitness Together , Basking Ridge, is an AFFAA certified Personal Trainer with a BS in Exercise Science. Billy lives what he preaches so that Billy’s personal success can translate to your success. Billy believes in a total body workout with a focus on core, resistance training, and cardio then add in a proper diet and you will be unstoppable. The head trainer Nick Ali is a NASM certified per- sonal trainer who keeps in touch with the current trends in fitness research- ing training techniques. Nick has expe- rience with different boxing techniques allowing him to add a different depth to his workouts. Nick’s focus is on weight-lifting with cardio exercises for maximum weight loss with muscle gain. At Fitness Together your personal- ized workout is accomplished in a pri- vate suite. Whether you are looking for a combination cardio and strength training, an efficient weight loss pro- gram, a customized sport specific pro- gram, or a low impact program that improves flexibility and balance, at Fitness Together your trainer will make sure that you are comfortable during your workout. Billy and Nick’s enthusiasm is contagious, so you become the best “you” possible. Fitness Together is fully equipped with full body machines, cardio equip- ment, kettle bells, medicine balls, a battle rope, Bosu, resistance bands, free weights and a squat rack. Strength training increases lean muscle allowing you to burn more calories while at rest, benefiting your heart, improving your balance, strengthening your bones and controlling weight making you look and feel better. Nutrition is important for overall health and at Fitness Together your nutrition is adjusted to fit you. At Fit- ness Together they suggest dietary changes after examining what you cur- rently eat, making small, manageable adjustments based on your likes and dislikes. Fitness Together is great for busy men and women who want to effi- ciently but effectively work out. At Fitness Together you can set up a permanent schedule or select time slots from week to week. Packages of 12, 24 or 36 sessions are available with competitive pricing. Fitness Together’s street address is 44 S. Finley Avenue, Basking Ridge NJ with their parking lot located across the street from the Basking Ridge Library on North Maple Ave. It’s time to call Billy or Nick at 908-204-9909 or email billybeyer@fitnesstogether.com. IF YOU CAN DREAM IT, YOU CAN ACHIEVE IT I’M YOUR MOTIVATIONAL SPEAKER YOUR THERAPIST AND YOUR SECRET WEAPON READY TO TRANSFORM YOU INTO THE PERSON YOU WANT TO BE CALL TODAY 908.204.9909 e-mail: Billybeyer@fitnesstogether.com WWW.FITNESSTOGETHER.COM/BASKINGRIDGE • PERSONAL FITNESS • HEALTH & WELLNESS • PERSONAL TRAINING FIND US ON FACEBOOK - FACEBOOK.COM/FITNESSTOGETHERBASKINGRIDGE 100 OFF ny Package EXPIRES 8/30/19 PAGE 27 Health & Wellness