Cover Artwork By Mia Murphy YOUR GUIDE TO SUMMER DINING Support Our Local Restaurants! HEALTH HOTLINE Prevent Arthritis, Preserve Function & Stay Strong for Life COMMUNITY NEWS Plan for a Year of Celebrations & Hot Air Balloons PLAY TO WIN Details on page 6! VOLUME XC JUNE/JULY/AUGUST 2025 Bernards-Ridge Edition Bernardsville, Basking Ridge, Bedminster, Mendham, Far Hills, Peapack/Gladstone, Chester, Morristown
COLDWELL BANKER REALTY 1 So. Finley Ave., Basking Ridge NJ 07920 ©2024 Coldwell Banker Realty. All rights reserved. Coldwell Banker Realty fully supports the principles of the Fair Housing Act and Equal Opportunity Act. Operated by a subsidiary of Anywhere, the logo are registered service marks owned by Coldwell Banker Realty. Not intended as a solicitation if your property is already listed by another broker. Real estate agents affiliated with Coldwell Banker are independent contractors, sales associates, not employees. KELLY PETERPAUL Sales Associate FOR SALE FOR SALE FOR SALE FOR SALE 51 KEYSTONE COURT, BASKING RIDGE 203 JAMESTOWN ROAD, BASKING RIDGE 875 LARGER CROSS ROAD, BEDMINSTER 800 OLD SPRINGFIELD AVENUE, APT. 9, SUMMIT FOR ALL YOUR REAL ESTATE NEEDS THE KEY TO SUCCESS IS KELLY Luxury Custom Home built in 2013. Center Hall Colonial, custom 6 BR, 6.1 Baths with over 7000 sq feet on 1.98 acres on a cul-de-sac location close to schools & shopping. 750 sq. feet condo home, 1BR, 1BA, completely renovated 1st Floor unit in Spring Ridge. A Grand Custom Colonial featuring 7 Bedrooms, 7.3 Bath Estate situated on over 10 acres of pristine farmland. This is your next HOME SWEET HOME! A fantastic move-in ready apartment that’s perfect for commuters! This 2nd-floor unit offers 1-2 bedrooms, a finished basement, and an attached oversized garage. This location is directly across from the Midtown Direct train line to NYC. You’ll also find yourself conveniently close to local shops and restaurants! 15 RIVERSIDE DRIVE BASKING RIDGE UNDER CONTRACT 103 LYONS ROAD BASKING RIDGE SOLD - BUYER/SELLER 107 VICTORIA DRIVE BASKING RIDGE 81 BUTTERNUT LANE BASKING RIDGE UNDER CONTRACT UNDER CONTRACT License #00340220 908.410.6777 Cell 908.766.0808 Office kellypeterpaul.net kelly.peterpaul@gmail.com 15 HILLTOP ROAD BASKING RIDGE UNDER CONTRACT 105 WASHINGTON ROCK ROAD WATCHUNG SOLD
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THE BERNARDS-RIDGE CONNECTION PAGE 6 JUNE/JULY/AUGUST 2025 8 Financial Forum: Shapiro CPA’s 12 Lawyer’s View: Fox Rothschild 13-18 HEALTH & WELLNESS 13 Medical Minutes: Janjua Facial Surgery 14 Medical Minutes: Providence Medical Infusion Center 16 The Art of Living: Barry Farber, Diamond Minds 17 Ask the Eye Doctor: Bedminster Eye & Laser Center 18 Health Hotline: NMR 19 Mind the Mind: Dr. Michael Osit 20-28 YOUR GUIDE TO SUMMER DINING 29-30 SENIOR LIVING 30 Senior Corner: Ellyn Mantell 39 Senior Health: Chatham Hills Subacute Care Center 40-44 SHOPPING, BEAUTY & EVENTS 40 Slice of Life: Ellyn Mantell 42 Creative Corner: Carolyn Hanson 43 Commends: Face Aesthetic Artistry 44 Community News: Warren County Farmers’ Fair 47-50 KIDZ CONNECTION 46 Family Adventure: Joanne Kleinle 47 Commends: Mount St. Dominic Academy 48 Teen Voice: Adithya Bharath 49 Commends: HudsonWay Immersion School 50 Camp Confidential: Greater Somerset YMCA 51-61 HOME & DESIGN 54 Hints for the Home: Fair Street Interiors 58 Home Improvement: TrueLeaf Kitchens 60 Community News: HOME of Somerset County 62-63 COMMUNITY CALENDAR Mia Murphy Title: Innocent Soles Medium: Chalk Pastels My name is Mia Murphy. I am seventeen years old and currently a senior at Ridge High School. I have been taking art classes my whole life and have loved to draw ever since elementary school art classes. Growing up, art has constantly been a huge part of my life and a safe haven to escape to. Whether it’s creating new paintings, sketching in my notebook, making meaningful gifts for family and friends, or visiting art museums, I always leave room to express myself creatively. I play soccer for my high school and am a part of Ridge High School’s National Honor Society. I am a trained dancer of 14 years in several styles at Gotta Dance and am also a part of my school’s Peer Leader program. I work as a club attendant and lifeguard at PENDRY Natirar as well as a caretaker for children at the Basking Ridge Presbyterian Church. In my free time I enjoy going to the beach, spending time with friends and family, writing and reading, performing on stage, and playing sports. THE CONNECTION MAGAZINE'S TEAM PUBLISHED BY Donna Reina, Georgeann Agaisse, Heather Silver, Patty Herman, Alicia Singman The Connection Magazine P.O. Box 4081, Warren, NJ 07059 908-903-1799 | info@theconnectionsnj.com Somewhere in this magazine is aFAKE AD. Spot it and send your answer, along with your name, city or town and phone number to: spotthefake@theconnectionsnj.com or play online at theconnectionsnj.com The WINNER of the InstaGourmet ad in the April issue is Briana Foxx of Bedminster. Briana won a gift certificate to Somerset Hills Wellness in Peapack. Next Issue September! Advertising deadline August 8, 2025 SPOT THE FAKE! Disclaimer: The views expressed in the articles are the author(s) and do not necessarily reflect the views of The Connection Magazines. We publish all advertisements, editorials and other content in good faith. We cannot guarantee or accept liability for the accuracy of the claims made by the advertisers. ON OUR COVER Highlights... As the publisher of The Connection Magazines and a longtime resident of this area, I take great pride in the small businesses that make our towns so special. These businesses are the heart and soul of our neighborhoods, o ering unique products, services, and experiences that you won’t find anywhere else. I hope you enjoy all that the Bernards-Ridge edition of our June issue has to o er! With summer beginning and graduation season upon us, it’s the perfect time to celebrate and support our community. Whether you’re shopping for gifts, planning a celebration, or simply enjoying all that the season brings, be sure to check out our Shopping, Beauty & Events section for inspiration and ideas. Patronize our local restaurants, not only for graduation parties and celebrations, but also for casual summer dining. Think of it as a fun night o from cooking in the heat! Your Guide to Summer Dining makes it easy to find an amazing, new local restaurant. In honor of this exciting season, we are proud to feature cover artwork created by talented high school students from our local school districts. Choosing from among the many incredible submissions was no easy task! Each selected artist shares the story behind her work in a short bio—be sure to read about what inspired their creativity. Mia Murphy, our cover artist, is a senior at Ridge High School. Her art is titled Innocent Soles and is inspired by her memories of making her first friends on the school playground. Her use of chalk pastels was chosen to “evoke a sense of nostalgia…to transport the viewer back to those bittersweet sunlit days on the blacktop.” The medium evokes the “soft textures and vibrant colors” she was trying to create. Another talented teen from Ridge High School is the author of our Teen Voice column. Adithya Bharath writes about all the types of fake information you may encounter online and the di erence between misinformation and disinformation. His advice on this timely topic will be helpful for both teens and adults! Anyone can make a di erence—why not start this summer? Summer is a season of renewal and possibility, making it the perfect time to give back and get involved in your community. HOME of Somerset County (Housing Outreach Multifaith Empowerment) is making a powerful impact by supporting individuals and families in need. Read our Community News article and visit homescnj.org to learn more about their inspiring work and to discover how you can be part of the change. As always, when you visit a business you discovered through The Connection, let them know you saw them here and #TellThemWeSentYou! Wishing you a joyful and meaningful start to summer! Anna Petro Publisher, The Connection Magazines A Note From Our Publisher... CONTRIBUTING WRITERS Dr. Ritesh Amin, Eileen Barna, Adithya Bharath, Gail Bicknell, Jessica Diamond Lia, Barry Farber, Giulia Grotenhuis, Carolyn Hanson, Dr. Tanveer Janjua, Joanne Kleinle, Lori Kolodin, Ellyn Mantell, Alyssa Martini, Jenayah Mathis-Minnigan, Dr. Lawrence Najarian, Lisa Ortenzio, Dr. Michael Osit, James Preimesberger, Dr. Nalin Ranasinghe, Dr. Vincent Sferra, Robert Shapiro, Eric S. Soloto
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THE BERNARDS-RIDGE CONNECTION PAGE 8 JUNE/JULY/AUGUST 2025 theconnectionsnj.com 80 years of professional service Fee-based Wealth Management Tax-efficient Investing Family Office Services Financial Planning Tailored Service, Disciplined Strategies, and Committed Guidance. Individual Tax Preparation Business Tax Preparation Accounting Estate and Trusts Accounting Services are provided by Shapiro Certified Public Accountants and not a service provided by Raymond James. Shapiro CPA's and Shapiro Financial Group is not a registered broker/dealer and is independent of Raymond James Financial Services. Complimentary Initial Consultation 30 Technology Dr., Warren, NJ 908-222-3770 info@shapirogrp.com The key to your financial success shapirogrp.com Sophisticated expertise for today and future generations. Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Raymond James and its advisors do not offer tax or legal advice. You should discuss any tax or legal matters with the appropriate professional. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. Shapiro Financial Group is not a registered broker/dealer and is independent of Raymond James Financial Services. ble property includes real estate, both residential (houses) and commercial. e character and tax basis of assets provide insight into future tax liability. Holdings should be separated between current holdings and retirement, along with pre- and post-tax. Retirement assets can be a mix of pre-tax and post-tax. Tax basis can be compared to the current market value to measure unrealized taxable gain or loss. A taxpayer’s basis is comprised of cost, inheritance, and/ or donor gi . Liabilities should be detailed along with the associated collateral. e most common liability is real estate mortgages. Liabilities would also include debt secured by investments, commercial and personal debt, and personal guarantee. Liabilities can be compared to various assets to determine leverage ratios. Analysis of net worth will include an overall allocation amongst assets and liabilities. We have found it useful to drill down and provide detailed sub-allocations. Asset allocation is viewed as a key determinant of potential investment returns. Of course, a nancial plan not only encompasses the current, but it is also a forward-looking roadmap. However, a net worth statement becomes a great starting point for a full nancial plan. As a boutique rm, we provide personalized service to our clients. Our practice is skilled in advanced planning techniques, uniquely equipped to manage the complex needs of successful individuals and closely held and family businesses. We believe that e cient tax management can add meaningful long-term returns. I personally have over four decades of experience helping clients across a wide range of - nancial issues. As a multi-disciplined professional, I enjoy providing timely, tailored guidance. If you are interested in achieving better nancial outcomes, please contact me directly. I would welcome the opportunity to help your family and business prosper. As a multi-disciplined professional, I enjoy providing timely, tailored guidance. If you are interested in achieving better nancial outcomes, please contact me directly. FINANCIAL By Robert Shapiro CPA, ABV – Owner Shapiro CPAs Summer - e Perfect Time for a Financial Checkup Looking forward to summer! Family milestones, beach days, backyard barbeques, and (hopefully) one putts. is is the perfect time for a nancial checkup. I am o en asked the best way to start or update one’s nancial health. Financial plans need a starting point. is comes in the form of a net worth statement- a point-in-time measurement detailing an individual’s assets, liabilities, and net worth. Much like a balance sheet for a business, a net worth statement will provide essential information about your family’s assets, allocation, leverage, and capital. ere are several facets to a well-constructed net worth statement. Successful individuals and business owners will bene t from professional assistance. A well-cra ed net worth statement needs to identify ownership. Assets and liabilities can be titled either individually, jointly with rights of survivorship, joint tenants in common, trust, partnership, or corporation. is is a critical detail and provides insights into rights, wealth transfer, estate planning, and taxation. Assets should be further divided by liquidity, nature, and tax basis. Liquidity is simply the ability to convert an asset to cash. Liquid investments include cash and publicly traded securities. Less liquid assets combine closely held or restricted stock along with tangible property. TangiFORUM
THE BERNARDS-RIDGE CONNECTION PAGE 9 JUNE/JULY/AUGUST 2025 theconnectionsnj.com Cadicina Law, LLC primarily practices in the area of divorce, family law, domestic violence, prenuptial/post-nuptial agreements and related matters dealing with alimony, custody, child support, and equitable distribution along with dissolution of domestic partnerships, civil unions and same sex divorces. The firm has developed an excellent reputation in family law, has been recognized in various publications, our attorneys serve on various family law committees and lecture for County and State Bar Associations. Cadicina Law, LLC continues to serve clients in Morris, Somerset and the surrounding Northern New Jersey counties. The firm also performs complex family law mediations and arbitrations for private clients and court appointed assignments. Please visit our website and social media sites to obtain more information about the firm and members. MATRIMONIAL & FAMILY LAW Cadicina Law, LLC TEL: 973-270-9166 FAX: 973-843-6072 cadicinalaw.com Pasqua S. Cadicina, Thomas R. McConnell, Joseph P. Cadicina, Mauro D. Altamura, Carly DiFrancisco 36 Cattano Ave., 6th Floor, Morristown, New Jersey 07960 Office Location: $15.00 OFF 8/31/25 NewJerseyJiffyLube.com Monday-Friday 8am-7pm | Saturday 8am-5pm | Sunday 9am-4pm
THE BERNARDS-RIDGE CONNECTION PAGE 12 JUNE/JULY/AUGUST 2025 theconnectionsnj.com orking with your co-parent to address parenting time issues in the summer can present a host of challenges. We have represented New Jersey parents in countless disputes about how to share in the summer or in special summer events. It’s best to plan ahead, or you risk reaching the judge’s bench too late. Here is what parents need to know about common summer parenting time disputes. Summer Camp Considerations Many New Jersey parents send their children to summer camp. It’s smart to discuss camp with your co-parent as early as possible so that if you disagree, there is time to pursue mediation or, if necessary, ask the court to determine the outcome before summer begins. Is there a dispute about whether your child should go to camp or which camp they should attend? Courts often give preference to established camp traditions, unless there is a special circumstance such as a drastic change in tuition, a safety issue, or other consideration that suggests it would not be in the child’s best interests to return to their previous camp. When considering the cost of camp, keep in mind that day camps during working hours are typically considered “work-related childcare,” while overnight camps are typically considered extraordinary expenses. If your child is likely to attend camp post-divorce, it’s wise to address how these expenses will be shared in your divorce settlement agreement. Summer Travel In New Jersey, parents are commonly entitled to up to two weeks of vacation with the children during the summer and school recesses. Again, the sooner co-parents can communicate about their summer travel plans, the less likely to be a conflict. One way to address this is to memorialize in your divorce settlement agreement that, in the event parents want to exercise parenting time at the same time during the summer, one parent has preference in even years, and the other in odd years. Early communication of travel plans ensures that you and your co-parent square away all necessary details in advance: the exchange of passports, notarized consent for travel letters if needed, itineraries, and contact information. If one party opposes the choice of destination, then the amount of notice given to that party may come into play if a judge has to make the call on whether to permit the travel. Family Visits and Events Visits from out-of-town family members and special family events often take place during the summer. With so many competing opportunities — from summer programming to travel, and everything in between — it’s important to stake your claim to these dates and communicate about special plans in advance. When Disagreements Persist Addressing summer parenting time conflicts early often sets you up for success if you must bring the issue to a judge for determination. New Jersey Family Court judges prioritize summer experiences that enrich children’s lives while allowing them to maintain relationships with both parents and tend to favor parents who demonstrate good faith efforts to resolve conflicts before court intervention. For more information regarding divorce in New Jersey, contact Morristown-based, Fox Rothschild Family Law attorneys Jessica Diamond Lia at jlia@foxrothschild.com or (973) 994-7517; or Eric S. Solotoff at esolotoff@foxrothschild.com or (973) 994-7501. LAWYER’SVIEW Navigating Summer Parenting Time in New Jersey By Jessica Diamond Lia and Eric S. Solotoff in the child’s best inter child Working with your co-parent to address parenting time issues in the summer can present a host of challenges. Working with your co-parent to ad Morristown | Princeton | Atlantic City Handling family law matters throughout New Jersey When It’s Your Move High-net-worth divorce is complicated. Division of assets, complex income, custody. The rules can seem tilted against you. Our attorneys have the legal know-how and national firm resources it takes to design a successful strategy.* Dedicated. Driven. Committed to helping you reach your goals. Eric Solotoff esolotoff@foxrothschild.com 973.994.7501 Jessica Diamond Lia jlia@foxrothschild.com 973.994.7517 *Results may vary depending on your particular facts and legal circumstances.
theconnectionsnj.com HEALTH & WELLNESS PAGE 13 Expires: 8/31/25 We also offer 1 to 1 virtual training CALL TODAY 908.204.9909 www.fitnesstogether.com/BaskingRidge email: billybeyer@fitnesstogether.com s we age, changes in the neck can become aesthetically unpleasing, often due to loose skin, fat accumulation, or both. This can blunt the definition between the face and neck, especially from the side profile. Fortunately, there are a variety of treatment options, ranging from non-invasive to surgical, that can significantly improve the contour. Non-Invasive Option: Kybella In younger patients with minimal fat under the chin, injectable treatments like Kybella may be ideal. Kybella contains a compound that breaks down fat, which the body then naturally absorbs. It’s FDA-approved for treating submental (under the chin) fullness and typically requires 3–5 sessions spaced 4–6 weeks apart. The procedure takes 15–20 minutes in the office, requires no special prep, and patients can resume daily activities right after. Some swelling is expected as the fat breaks down, but this gradually subsides, resulting in a slimmer profile. If fat extends beyond the chin or is more significant, however, Kybella may not be effective on its own. Minimally Invasive Option: Neck Liposuction and ThermiTight Neck liposuction is a widely used method for reducing fat and improving contour. It’s performed through a small incision under the chin, typically under local or general anesthesia. After injecting the area with a saline solution, a thin rod connected to a suction machine removes excess fat. In younger patients, the skin often retracts well after fat removal. In older individuals, loose skin may persist. In such cases, ThermiTight, a radiofrequency device, can be used through the same incision to heat the underlying skin and stimulate collagen remodeling. This promotes tightening over 1–3 months and can lead to a noticeable improvement in the neck’s appearance. Surgical Option: Neck Lift For more advanced cases involving significant fat and skin laxity, a surgical neck lift is the most comprehensive option. It begins with liposuction to remove excess fat, followed by tightening of the deeper neck muscles with sutures. This helps eliminate vertical bands that may appear with movement. Since cutting skin in the center of the neck leaves visible scars, excess skin is removed via incisions behind and sometimes in front of the ears. Through these incisions, both the skin and underlying muscles are pulled tight and secured, and the remaining skin is trimmed and carefully closed. This dual-layer correction offers dramatic, long-lasting results. Choosing the Right Option Deciding which procedure is best for you can be challenging. That’s why it’s important to consult a surgeon who offers the full range of treatments and can tailor a plan to your needs. In our practice, we provide all of these options and help patients navigate the benefits and limitations of each. Whether you’re looking for a quick fix or a lasting transformation, we’re here to help you make an informed choice and achieve a refreshed, confident appearance. Janjua Facial Surgery 2345 Lamington Road, Suite 108 Bedminster, NJ 07921 (908) 470-2600 www.janjuafacialsurgery.com MEDICAL MINUTES Turkey Neck By Tanveer Janjua, MD A lowed by tightening of the deeper neck mus trimmed and carefully closed. This dual-lay Before After
theconnectionsnj.com PAGE 14 DINING OUT HEALTH & WELLNESS 3322 Route 22 West, Suite 1207-1208, Branchburg, NJ 08876 908- 218- 0300 908-218-0301 (fax) www.branchburgoralsurgery.com We Accept Most Major PPO Dental Plans Karl Maloney, D.D.S. Board Certified Oral & Maxillofacial Surgeon Wisdom Teeth Dental Implants Bone Grafting General Anesthesia 3D Cone Beam CT Oral Pathology Facial Trauma Visit: www.KVFSPA.COM Call/Text: (973) 878-0729 any mental health concerns such as depression and other mental health conditions are affecting a large number of individuals in society today. Depression affects roughly 21 million Americans and about 280 million individuals worldwide. About a third of these individuals would meet the criteria for treatment-resistant depression. The medical profession is starting to prioritize these conditions and offering patients options for treatment of the various conditions that affect them. The Johnson and Johnson pharmaceutical company has developed a medication called Esketamine. Esketamine is administered in a spray that is called Spravato. Spravato is FDA-approved to treat depression. The current theory is that Spravato treats depression by blocking receptors in the brain which are classified as N-methyl-D-aspartate or NMDA receptors. Blocking these receptors causes the release of glutamate, which is a regulatory neurotransmitter that can affect mood. This treatment has been known to have some side effects such as nausea, dizziness, sedation, dissociation, and an increase in blood pressure. Therefore, it should only be administered in a medical office with monitoring and under the supervision of a psychiatrist or physician. Spravato has been shown to be effective in treating individuals with treatment-resistant depression. Although it was initially recommended that Esketamine be used together with other antidepressant medications, the FDA has recently approved the Esketamine nasal spray Spravato to be used as a monotherapy or by itself for treatment-resistant depression. If you haven’t found something that works for you yet, maybe a call to Providence Medical & Infusion Center might be the answer. Sit with one of their doctors to determine the best plan for you. For any further questions regarding Spravato or related to any treatment of treatment-resistant depression, call Providence Medical & Infusion Providence Medical & Infusion Center today. Providence Medical & Infusion Center 261 James Street-Suite 1E Morristown, NJ 855.535.1252 providencemedandinfusion.com MEDICAL MINUTES Treatment-Resistant Depression Treated By Dr. Nalin Ranasinghe & Dr. Ritesh Amin M any mental health con Dr. Ritesh Amin Dr. Nalin Ranasinghe
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theconnectionsnj.com PAGE 16 DINING OUT HEALTH & WELLNESS choice would you feel better having? · Fried chicken/T-bone steak with macaroni and cheese, ice cream, and cake for dessert or... · Salad with broccoli, mushrooms, chickpeas, carrots, walnuts, lentil soup, and fruit for dessert? Sure, that steak makes some people’s mouths water. Maybe you won’t have the same excitement if you choose the salad. Here’s the scenario. At rst, it was mentally painful for me to go to a steakhouse with 20 people and order a cauli ower steak and salad for dinner. But guess what? Here are a few of the pleasures a er that painful decision. You feel amazing that evening, the next day, and for the rest of your life because you made food your medicine, not the other way around. Believe it or not, a er 30 or more days, your taste buds begin to change, and all the healthy foods start to taste better. You’re fueling your body with healthier choices. (By the way, it’s OK to enjoy cake and certain pleasures once in a while; I’m not against that... I’m just citing an example.) Here’s another bene cial example. I have worked with various training methods in martial arts to increase strength and resiliency over the years. One is rolling on various surfaces like grass, sand, cement, and wood, or weighted steel rings around your arms, slamming into your muscle tissue and bones over time. At rst, there is a little pain, but it goes away a er a while. But here’s the interesting phenomenon that took place. I recently had a bad fall from a ight of stairs with steel rings on my arm. Yet there were no bruises or pain from that fall. A er that, I spoke with a cardiovascular surgeon who explained that all those minor hits over time create microscopic tears in your muscle - bers, and they become stronger and more resilient over time. Most of us are afraid of pain because we don’t realize that there are many lessons to be learned from embracing pain for future pleasure. Barry Farber is a best-selling author, an award-winning radio and television host, as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In Search of the Magic Tree,” available at www.barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow @barryfarbero cial. THE ART OF LIVING By Barry Farber, Diamond Minds e Pain/Pleasure Principle All humans have one thing in common. We are fundamentally guided by the “pain-pleasure principle”, which means we are motivated to seek pleasure and avoid pain. is is understandable. Nobody goes around looking for painful experiences, right? Well, maybe we should. at’s not to say we need to go out and actively search for ways to experience pain. Pain happens to us all, whether it’s an actual physical injury, depression, loss, mental anguish, or needing to make a di cult choice. We need to learn to deal with pain when it inevitably appears in our lives. I was having a conversation with my son when he brought up research. He found that the brain releases dopamine when one has pleasure from drugs or alcohol, but then the brain makes us pay for the pain with depression, withdrawals, and feeling miserable a erward. en he mentioned the Seesaw Metaphor. “If you indulge in pleasure rst (like drugs, alcohol, etc.), dopamine is released, and you’re riding high on the seesaw, but there’s always the pain from withdrawal when your body then craves that dopamine chemical and you go low on the seesaw. Alternatively, you can experience ‘pain’ rst (working out, running, ice bath, reading, getting your mind to do something di cult), and be low on the seesaw, then your brain/ body rewards you a erward with the release of dopamine.” According to recent data, nearly 50% of Americans claim to actively try to eat healthier, with many citing healthy eating as a top priority. However, barriers like cost and time constraints o en hinder their e orts, with a signi cant portion still consuming fast food regularly. So, what is painful about how we eat? It has to do with the choices we make. For instance, let’s say you’re deciding on what to have when you’re out for dinner. What
theconnectionsnj.com HEALTH & WELLNESS PAGE 17 The Optical Shoppe at Bedminster Eye 400 Main Street, Bedminster, NJ 07921 Monday 9:00 AM - 7:00 PM Tuesday-Friday 9:00 AM - 5:00 PM Saturday 9:00 AM - 12:30 PM Email: optical.bedminstereye@comcast.net • (908) 719-2020 Maui Jim • Ray-Ban • Fysh • Tom Ford • Kliik • Lightec • Flexon • Oakley Silhouette • Kate Spade • Longchamp • Salvatore Ferragamo NIKE • Calvin Klein • Pro Design • STATE We accept VSP and most EyeMed Plans This Summer, ADD a Pair & SAVE! Buy Prescription Eyeglasses and Get 50% off 2nd pair Prescription Sunglasses Cannot be combined with other offers or insurance See optician for details Expires 8/31/25 Excludes Maui Jim Our mission is to provide everything you need for your best vision, from the latest in advances in medical & surgical care to selecting the right eyeglasses. We Have The Latest Styles! Find Your Perfect Frames! Please scan the QR code to visit our eyeglass gallery! any love the summer sun and the beach, but too often, the sun and the beach do not love you back! Ultraviolet (UV) rays from the sun cause skin damage, as well as pose a significant threat to eye health. The best protection for your eyes? Sunglasses with 100% UV protection. Q. Are 100% UV Protection sunglasses really that important? A. Yes! Regardless of the season, it’s crucial to wear “100% UV-rated” sunglasses. Wearing sunglasses without 100% UV protection poses a serious health risk. Sun exposure can increase the risk of developing eye damage, eye growths, cataracts, and certain eye cancers. Fortunately, protecting yourself from the sun is straightforward: simply look for the 100% UV protection label. Q. How do UV rays damage our eyes? A. The American Academy of Ophthalmology (AAO) wants you to know that selecting sunglasses that block 99-100% of UV-A and UV-B radiation is the best way to protect your eyes from the sun’s damaging rays. • UV-A: Can hurt your central vision. It can damage the macula, a part of the retina at the back of your eye. • UV-B: The front part of your eye (the cornea and the lens) absorbs most UV-B rays, but these rays may cause even more damage to your eyes than UV-A rays. Q. Can my eyes get “sunburned”? A. During the summer months, UV exposure is more intense, so wearing 100% UV protective sunglasses is very important. Similar to a sunburn on our skin, too much UV exposure can cause an eye condition called keratitis. It is like a temporary sunburn on the front of your eye, where the cornea gets damaged. It’s painful, but it’s something we can avoid by taking precautions. Q. How do I know if I am making the right choices protecting my eyes? A. If you are worried about potential UV damage, have an eye condition or have any questions about which sunglasses are right for you, visit an ophthalmologist or eye care professional for a comprehensive eye exam. What’s more, be sure to shop at an optical shop with experienced opticians to help you make the proper sunglass selection for your needs. Tips on Choosing Sunglasses • Only buy glasses marked 100% UV protection. Look for labels indicating 99-100% UVA/UVB protection or UV400. • Darker lenses don’t protect better. While very dark lenses may look cool, they do not necessarily block more UV rays. Color doesn’t matter. • Amber, green, or gray lenses do not block more sun but can improve contrast, making it easier to see objects, especially in sports like golf or baseball. • Polarized lenses cut glare, not UV. They can make your eyes more comfortable by reducing the glare coming off reflective surfaces like water or pavement and can make driving and activities like water sports safer, easier, and more enjoyable. • Bigger is better. The more coverage from sunglasses, the less sun damage inflicted on the eyes. Consider buying oversized glasses or wraparound-style glasses, which help cut down on UV entering the eye from the side. • Wear a hat. A broad-brimmed hat can help shield your eyes from the sun’s rays. • Be a smart shopper. Make sure to buy from trusted sources. Inexpensive sunglasses that look like they’re from a big brand might be fake and won’t protect your eyes from the sun’s harmful rays. 400 Main Street, Bedminster • 908-781-2020 Teaneck Eye and Laser Center • 201-833-8333 How to Protect Your Eyes Against Harmful Summer UV Rays Wear 100% UV Protection Sunglasses! By Lawrence Najarian, M.D. and Lisa Ortenzio, O.D. ASK THE EYE DOCTOR M
theconnectionsnj.com PAGE 18 DINING OUT HEALTH & WELLNESS Call our center at 908-252-0242 for a consultation to see how NMR can assist you in reaching your health and wellness goals. NMRNJ.com | (908) 252-0242 | 399 Campus Drive, Somerset Regain your Health and Restore your Strength for Life! Dr.Vince Sferra, DC DIBCN Founder of Natural Medicine and Rehabilitation At NMR, the reasons for your health concerns will be comprehensively assessed and a care plan designed to address all aspects of your condition. Care plans may include: • Medical Weight Loss • Hormonal and Metabolic Optimization • Acupuncture • Physical Therapy • Occupational Therapy • Chiropractic • Onero for Osteoporosis • Biofeedback Therapy • Shock Wave Therapy (EPAT) • Nutrition Counseling • Functional Medicine's Approach to Arthritis rthritis will affect most of us at some point in our lives. Finding out what you can do to prevent arthritis from developing, or reduce its progression, all through natural and lifestyle-based approaches, will help you stay strong and ensure a healthier lifespan with an increased quality of life. If you are looking for a drug-free way to treat arthritis, or help prevent it from developing, a functional medicine doctor can help you enjoy healthy joint function. Functional Medicine is a dynamic approach to assessing, preventing, and treating complex chronic diseases, such as arthritis. By utilizing innovative laboratory testing, we can uncover triggers and in- flammatory responses for arthritis. These specific blood markers of inflammation are not routinely tested but can assess the hidden ‘drivers’ of arthritis. Arthritis is almost always preceded by a period of declining function and health in one or more body systems. For all of us, such dysfunctions are the result of lifelong interactions with our environment, lifestyle, and our genetics. The good news is, with new healthy lifestyle choices and behaviors, many chronic diseases are very manageable and sometimes even preventable! Even people with a genetic predisposition to arthritis can learn to maintain healthy lifestyle choices to reduce their risk, defer the onset, or at least better manage the progression of this condition. The genetic tendencies a person has towards any given disease could, in large part, be influenced by their environment and lifestyle. Unhealthy lifestyle choices such as a lack of exercise, poor diet, and inadequate, stress-tempering techniques to relieve chronic stress can all lead to the development of chronic disease or increase the progression of it. A functional medicine doctor committed to bringing their patients to greater health, focuses on patient education, therapeutic lifestyle choices, and integrative therapies that support the person’s own genetic expression of health. While many people understand the benefits of a healthy lifestyle, they lack the skills and dedication needed to sustain these good habits. Finding a doctor who can provide appropriate interventions and encourage healthful behaviors by educat- ing you with nutritional counseling, physical reconditioning, and stress-tempering techniques to start and maintain these healthy lifestyle habits, will help you prevent arthritis, preserve your function, and stay strong for life. Dr. Sferra is board certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist and is a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He is the founder and Clinic Director of Natural Medicine & Natural Medicine & Rehabilitation. For more information visit www.NMRNJ.com, or call 908-252-0242. HEALTH HOTLINE Arthritis Prevent Arthritis, Preserve Function, and Stay Strong for Life ~ All Through Natural Approaches! By Dr. Vincent Sferra, DC DIBCN CCN If you are looking for a drug-free way to treat arthritis, or help prevent it from developing, a functional medicine doctor can help you enjoy healthy joint function. A
theconnectionsnj.com HEALTH & WELLNESS PAGE 19 We are excited to welcome our two new oral surgeons, Dr. Luke Zambetti and Dr. Camille Marquis. We are confident their expertise and dedication will greatly benefit our practice and our patients. Mon through Fri: 7:30AM to 6:00PM Saturdays: 8:00AM to 1:00PM Wisdom Teeth Removal Dental Implants *We accommodate Same Day Emergencies Office Hours: 908-223-8733 58 Mt. Bethel Road, Suite 301, Warren, NJ 07059 www.warrenoralsurgery.com Please join us in extending a warm welcome to Dr. Zambetti and Dr. Marquis! so many things that are so valuable, you can waste time or use it to shape your present and future. You need to evaluate how you are using your time, as it is limited. But it is not all about how you are using your time to potentiate happiness; it is your perception and interpretation as to how you are using it. Moments of joy can be a fleeting feeling, while unpleasant experiences can be prolonged. Einstein said that “the rate at which time passes depends on your frame of reference.” The true value of how you use your time is your ability to recall times past to use that information to shape your present and your future. Being mindful of how you are spending your time now and making existential decisions as to how to use your time in the future is important. Factors such as attention, emotions, and memory affect our perception of time. In that sense, our perception of how we spend time can be subjective, making time fly or having periods of boredom that are seemingly endless. The present is the time to evaluate your time. With whom are you spending it? Are you spending enough of it on enjoyable activities? Is your time rigid or fluid? Does time run your life, or do you set limits and controls over how you spend your time? Keep in mind a quote by Bil Keane, the well-known cartoonist. “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Dr. Michael Osit is a Licensed Psychologist practicing in Warren, and author of The Train Keeps Leaving Without Me: A Guide to Happiness, Freedom, and Self Fulfillment (2016), and Generation Text: Raising Well Adjusted Kids In An Age Of Instant Everything (2008). Like so many things that are so valuable, you can waste time or use it to shape your present and future. You need to evaluate how you are using your time, as it is limited. MIND THE MIND By Dr. Michael Osit Tick-Tock-Not TikTok How Do You Spend Your Time? ime is one of the most precious commodities for every one of us. You can’t create more of it, replace it, regain it once it is gone, predict it, or change it. It is continuous and never stops, and we have no control over it other than how we use it in the moment. It can’t be destroyed, but it certainly can be wasted. You cannot find the time to do something; you can only make the time to work out, clean your garage, or spend time with a loved one. Our very existence is governed by the continuous progression of time. It is an integral part of our lives. In many ways, we measure our lives from one point in time to another, such as birthdays, anniversaries, and scheduled appointments. How do you use your time? Do you spend excessive hours on social media such as TikTok while the clock in your life is going tick-tock? Like T
YOUR GUIDE TO SUMMER DINING PAGE 20 theconnectionsnj.com Serving Our Customers with the Freshest Ingredients & Brightest Flavors from Thailand Featuring our Executive Chef Chai Yo Thongpanich Open 7 Days a Week Serving Lunch & Dinner Bernardsville Location 80 Morristown Road, Bernardsville, NJ • (908) 502-5795 Hillsborough Location 649 Rt 206, Hillsborough, NJ 08844 • (908) 904-8038 Skillman Location 1378 Rt 206 Suite 13, Skillman, NJ 08558 • (609) 285-2955 Princeton Location 1225 State Road 206, Princeton, NJ 08540 • (609) 285-5819 Celebrating 2 Year Anniversary With Online Orders over $50 Subtotal Get FREE Variety Choice Item BERNARDSVILLE LOCATION ONLY Valid at www.RickysThai.com ONLY Exp 8/31/25. Not to be combined with other offers Visit our website at www.rickysthai.com Scan QR Code to Order! nch o A Pi f... Chicken Kabobs • 2 lbs. boneless, skinless chicken thighs • 1 white onion, quartered • 1 red bell pepper, cut up • Fresh pineapple • 1 teaspoon garlic powder • ½ teaspoon turmeric • ½ teaspoon cumin • 1 teaspoon fresh ground pepper • ¼ cup lemon juice (3-4 large lemons) • ¼ cup olive oil 1. Cut up chicken, onion, pepper and pineapple into large pieces. 2. Evenly sprinkle garlic powder, turmeric, cumin and pepper on chicken. 3. Combine lemon juice and olive oil. 4. Arrange chicken, vegetables and pineapple onto skewers. 5. Paint lemon juice-olive oil mixture on chicken, onion, pepper and pineapple with a food brush. 6. Marinate in refrigerator for an hour. 7. Preheat grill. 8. Arrange on grill pan and cook on low flame. 9. Turn often until browned all over, 15 – 20 minutes ENJOY! Submitted by: Lori Kolodin, RD, MPH LSKnutrition.com
YOUR GUIDE TO SUMMER DINING PAGE 21 theconnectionsnj.com Bar & LoungeArea Monday-Friday 3 PM - 6 PM Live Music on Wednesdays 5:30 PM-8:30 PM Come enjoy our Beautiful Outdoor Patio! Reservations should be booked through RESY OR Call 908.834.8194 UPROOT YOURSELF FROM THE ORDINARY uprootrestaurant.com 9 Mount Bethel Road, Warren, NJ HAPPY HOUR NEW SUMMER MENU! Best date night restaurant with serious food & service! - Scott Cutaneo CELEBRATING ONE YEAR ANNIVERSARY Italian Fusion with a Modern Flair Food, Drinks, and Live Music Full Bar | Private Parties | Open 6 Days a Week (908) 464-0096 providencebarandkitchen.com 1288 Springfield Ave New Providence, NJ 07974 Discover the Flavors of Tradition The First Authentic Afghan Restaurant in Town!
YOUR GUIDE TO SUMMER DINING PAGE 22 theconnectionsnj.com 285 Rt. 22 East • Green Brook 732-529-6565 Colombian Flavor! We are waiting for you! Hours: Monday-Saturday 5am-9pm Sunday 6am-8pm www.bread-cafe-bakery.com Authentic Mexican Food Savor the Taste of Mexico in Every Bite! Tues - Wednesday - Thursday • 11:00 AM - 2:00 PM Lunch Ca$h Special • $14.95 +tax THE TRUE TASTE OF ITALY! 1938 Washington Valley Road, Martinsville dolcebeneristorante.com Now Accepting Reservations for Graduation Parties! (732) 377-2238 Lunch: Tuesday-Friday 11:30 am-2:30 pm Dinner: Tuesday-Thursday 4:30 pm-9:00 pm Dinner: Friday-Saturday 4:30 pm-10:00 pm Dinner: Sunday 2:00 pm-8:00 pm DINE IN OR TAKE OUT BYOB |
YOUR GUIDE TO SUMMER DINING PAGE 23 theconnectionsnj.com TASTE the TRADITION Deli & Italian Market • Breads • Gelato • Outdoor Dining • Homemade Ravioli • Homemade Sausage • Fresh Sandwiches Made To Order • Homemade Mozzerella Daily • Prepared Foods • Pastries Delicious Pizzas, Pastas, Subs, & Salads Dine In, Take Out, or Delivery Tuesday-Sunday 908-665-7867 430 Springfield Ave, Berkeley Heights, NJ 07922 clementespizzeria.com Clemente’s Pizzeria of Berkeley Heights We believe great food starts with great ingredients. From the beginning, we have only used the freshest healthiest, and highest quality ingredients in all of our dishes. Our handmade artisan pizza starts with unbleached unbromated flour, organic Italian tomatoes, 100% Grande whole milk mozzarella and house-made fresh mozzarella. We only use the very best all natural ingredients without added fillers, artificial colors or preservatives. We have done this from the beginning because not only do we feed your family, but we live in the community and feed ours as well! 430 Springfield Ave. Berkeley Heights, NJ 07922 | 908-947-0206 | www.gabagoolbh.com
YOUR GUIDE TO SUMMER DINING PAGE 24 theconnectionsnj.com Authentic Italian Cuisine. American Fare. Delicious Food. Casual Dining • Family Owned Homemade Recipes, Traditional Bar Food, Rotating Craft Beer List and Mouthwatering Cocktails Accepting reservations for Graduation Parties and Summer Celebrations! TAKE OUT & CATERING AVAILABLE 908.647.2272 37 Plainfield Road, Stirling OPEN 7 DAYS A WEEK • SPECIAL PRICES OFFERED DAILY FROM 3:00-6:00 PM • barcilento.com WOOD FIRED BRICK OVEN PIZZA! COVERED TENTED AREA Uniquely Delicious Experience OPEN FOR LUNCH Wednesday – Friday 12 PM – 3 PM OPEN FOR DINNER Tuesday – Sunday 5 PM – 10 PM Closed Monday Starting in 2015, we developed a unique dining experience for all of our guests using fresh and sustainable ingredients – taking you on a culinary journey like no other. From classic Italian recipes to new-age kitchen adventures, each dish reflects our passion for high-quality food presented in a simple yet pleasing manner. Dive right in, and take a bite; join us today. You will not be disappointed! 732-356-3500 • 732-357-1257 • Off Premise Catering Available • BYOB 1966 Washington Valley Rd., Martinsville, NJ 08836 www.cafeveneziaofmartinsville.com Book your Graduation Parties Now! Private Dining Room for all your special events! Don’t Miss Out On Your Date! Curbside Pickup Catering Available for your Graduation Parties and Summer Celebrations! 8 Minebrook Road, Bernardsville, NJ 07924 908-221-0222 fax 908-221-0606 www.BernardsCafe.com Monday-Saturday 8:00 am - 9:00 pm, Sunday 8:00 am - 4:00 pm Your LOCAL Cafe for Breakfast, Lunch or Dinner 10% OFF With this coupon. Not valid with any other offers. Exp. 8/31/25 any catering order $5.00 OFF any purchase of $30 or more With this coupon. Not valid with any other offers. Exp. 8/31/25 $2.00 OFF any purchase of $15 or more With this coupon. Not valid with any other offers. Exp. 8/31/25 BYOB
YOUR GUIDE TO SUMMER DINING PAGE 25 theconnectionsnj.com 5:00 PM-7:00 PM ~ Restaurant & Tavern ~ Pheasant Run Shopping Center • 169 Washington Valley Road, Warren • 732-667-7400 SALYGSRESTAURANT.COM Book Your Private Party Private Room Available For Up To 20 people Catering Available Lunch & Dinner-Reservations Recommended Happy Hour Monday-Friday 4:00 PM-6:00 PM Outdoor Patio Now Open! opentable.com|Rated 4.7 Joseph Gramaglia's Approach is Simple "Start with the Best Ingredients, Stay True to Tradition, And Your Food Will Make People Smile" Now Accepting Reservations for Graduation Parties & Special Celebrations!
YOUR GUIDE TO SUMMER DINING PAGE 26 theconnectionsnj.com Our Outdoor Patio Is Now Open And Waiting For You! Special Lunch Menu featuring Homemade Panini, Focaccia Bread and Signature Salads! Offering amazing pizza, wings, martini menu & awesome craft beer selection. Full Menu Available for Take Out 908-647-4240 caferusticanj.com 3188 Valley Road, Basking Ridge LUNCH: Tuesday thru Friday 11:30-2:30pm DINNER: Tuesday thru Thursday 4:30-9:00pm Friday & Saturday 4:30-9:30pm Sunday 4:30-8:30 pm, Closed Monday Serving European Style Pastries, Housemade Croissants & Breakfast Pastries, Wedding Cakes, Tarts, Cookies, Soups, Sandwiches, Quiches. All Cakes and Pastries Made from Scratch Somewhere in this magazine is a SPOT IT & email your answer to info@theconnectionsnj.com Include Name, Town, Phone Number Subject Line: FAKE AD OR Go to theconnectionsnj.com to play ONLINE FAKE AD SPECIALIZING IN EVENTS OF ALL SIZES Home Parties •Weddings •Reunions •Christenings •Birthdays Holidays •Theme Events/Tailgate Parties •Corporate Events Traditional B-B-Q Menus •Tent Rentals and Setups 94-1 FORD ROAD | DENVILLE, NJ 07834 email: americanbbqco@americanbbqco.com WE CAN PROVIDE EVERYTHING YOU NEED FOR YOUR EVENT! 1-888-BBQ-FUNN | WWW.AMERICANBBQCO.COM New Jersey’s Premier Outdoor and Indoor Gourmet Catering Company
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