The Connections Bernard's Ridge Edition November 2021 - January 2022

theconnectionsnj.com HEALTH & WELLNESS PAGE 50 Throughout the pandemic, we’ve heard of people staying home, enjoy- ing their nightly glass(es) of wine, and coming out of it weighing heavier than before. But have you heard of people *losing* weight during the pandemic? One couple, Kim and Pat, did. In fact, together, they have lost 150 lbs to this date! Kim and Pat Rowe first discovered GameChanger Fitness back in the fall of 2019. After they both wanted to make a change, they gave GameChanger a try in efforts of putting their health first. Kim says “before GameChanger, I had tried various diets and programs but nothing worked long-term. 35 years ago I lost 50 pounds, but two kids and a busy life brought back all of the weight plus some more. After Thanksgiving in 2019, I turned to GameChanger for help. I have been a member ever since and have brought along my husband and daughter! Even during last year’s lockdowns, their virtual workouts al- lowed me to keep training without a hitch. After 18 months, I achieved my goal of losing 100 lbs! I have more strength and stamina than I have had in many years. Having both knees replaced in my 50s, I wasn’t sure I would ever move as well or walk for longer than short pe- riods. Along with the support of my hus- band Pat, GameChanger has made me feel better in my 60s than I felt during my 50s!” Pat says “I started losing weight through a local medical group’s weight management program back in 2019. After losing weight one year in, they strongly recommended a pro- gram that emphasized personalized strength training. My wife Kim had started GameChanger a month before and she really enjoyed it, so I signed up for a one-month trial in January 2020 and found it was just what I needed! The program at GameChanger is well-run and focused on each individual, and it has helped me lose more weight. I’ve lost a total of 50 lbs so far! Addition- ally, their program has strengthened my core and leg muscles, which has helped me with physical issues that have been increasing as I got older.” Ever since GameChanger got started back in 2013, they’ve helped thousands of busy adults across New Jersey & Maryland lose weight, look great, and feel great! Regardless of where you are with your fitness, Ga- meChanger can give you a fun, safe, and effective personal training expe- rience that will help you achieve your fitness goals. If you’re a busy adult who is looking to lose weight, look great, feel great, and are looking for a personal coach to guide you every step of the way, then you’re invited to try Bernards- ville’s Only Personal Training Studio FREE for 14 days. It’s a risk-free way to see if GameChanger is the right fit for you & your fitness goals. Activate your 14-day trial by scan- ning the QR code on this page or by simply heading over to www.gcber- nardsville.com. “After 18 months, I achieved my goal of losing 100 lbs! I have more strength and stamina than I have had in many years.” – Kim “The program at GameChanger is well-run and focused on each individual, and it has helped me lose more weight. I’ve lost a total of 50 lbs so far! Additionally, their program has strengthened my core and leg muscles, which has helped me with physical issues that have been increasing as I got older.” - Pat LOCAL COUPLE LOSES 150LBS IN 18 MONTHS WITH THE HELP OF GAMECHANGER FITNESS By Mark Pieciak Fitness Corner