theconnectionsnj.com HEALTH & WELLNESS PAGE 51 Wellness Made Simple Our Services Individualized Counseling Nutrition Plan Session Pantry/Kitchen Home Allergen Detective (Virtual) MRT Food Sensitivity and Intolerance Testing Package Brand + Media Consulting Erica Fand MS, RD, CDN erica@jewelednutrition.com Published Articles: Citykiddies, Enjoy Life Foods Mindbodygreen Packages A Pinch of... Healthy Apple Cobbler This healthy Apple Cobbler is easy to make and is the perfect healthy option for dessert! Made gluten-free and with no picked from the farm. This is one of many healthy options from our Grab ‘n’ Go fridge at Pure Energy Fitness. We help you stay on track with a healthy breakfast, lunch, dinner, and dessert! Ingredients Apple Filling 6 Green apples, peeled and thinly sliced 1 tbsp of lemon juice 3 tbsp maple syrup 1 tsp of vanilla extract 1/2 tsp of nutmeg 2 tsp of ground cinnamon 1 tsp of arrowroot powder (or cornstarch) Cobbler Topping 1.5 cups of rolled oats 1 tsp of salt 1 tsp of ground cinnamon 1 tsp of vanilla 1/2 cup of maple syrup 1/2 cup of melted coconut oil Directions 1. Preheat the oven to 350° F. 2. Peel, core, and thinly slice the apples. 3. Toss slices in a mixing bowl with lemon juice, maple syrup, vanilla, cinnamon, nutmeg, and arrowroot powder. Set aside while preparing the cobbler topping. 4. In a separate bowl, make the cobbler topping by mixing to5. Add the maple syrup and melted coconut oil. Stir until well combined. 6. Brush the bottom and sides of a 9-inch baking dish with - coconut oil. 7. Spread apples out into the baking dish, including any remaining liquid from the bottom of the bowl. Cover apples evenly with the cobbler topping. 8. Cover with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 20 minutes. The apples should be soft, and the topping brown on the edges Serve warm! Recipe compliments of :
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