Bernards Ridge Edition Sept/Oct/Nov 2019

͞^ĞŶĚŝŶŐ Ă ƐŚŽƵƚ ŽƵƚ Ăƚ ŝƚǇ 'Ǉŵ ĨŽƌ Ăůů ƚŚĞŝƌ ĞīŽƌƚƐ ƚŽ ŐĞƚ ŵĞ ůŝǀŝŶŐ Ă ŚĞĂůƚŚŝĞƌ Θ ĮƩĞƌ ůŝĨĞ ƐƚǇůĞ͊ dŚĞŝƌ ŬŶŽǁůĞĚŐĞ ĂŶĚ ŐƵŝĚĂŶĐĞ ŚĂǀĞ ŵĂĚĞ Ă ƚƌĞŵĞŶĚŽƵƐ ŝŵƉĂĐƚ ŽŶ ŵĞ͊ dŚĞ ƐƚĂī ĂƌĞ ƉƌŽĨĞƐƐŝŽŶĂů͕ ĨƵŶ͕ ĂŶĚ ƌĞĂůůǇ ƉƵƐŚ ǇŽƵ ƚŽ ďĞ ǇŽƵƌ ďĞƐƚ ŝŶ ĂŶĚ ŽƵƚ ŽĨ ƚŚĞ ŐǇŵ͘ WƌŽƉƐ ƚŽ ƚŚĞƐĞ ŐƵǇƐ ĨŽƌ ŬĞĞƉŝŶŐ ŝƚ ĨƵŶ͊͟ Ͳ :ĂŵĞƐ ͘ WƌĞŵŝĞƌ &ŝƚŶĞƐƐ /Ŷ dŚĞ ,ĞĂƌƚ ŽĨ dŚĞ ^ŽŵĞƌƐĞƚ ,ŝůůƐ͘ Ϯϰͬϳ ĐĐĞƐƐ͕ dŽǁĞů ^ĞƌǀŝĐĞ͕ ǆƉĞƌƚůǇ DĂŝŶƚĂŝŶĞĚ ƋƵŝƉŵĞŶƚ͕ WƌŽĨĞƐƐŝŽŶĂůůǇ ůĞĂŶĞĚ ĂŝůǇ ^ƚĂƚĞ ŽĨ ƚŚĞ Ăƌƚ ƋƵŝƉŵĞŶƚ ŝŶĐůƵĚŝŶŐ ƚŚĞ WĞůŽƚŽŶ /ŶĚŽŽƌ ǇĐůŝŶŐ ^ǇƐƚĞŵ͘ WĞƌƐŽŶĂů dƌĂŝŶŝŶŐ භ EƵƚƌŝƟŽŶ ŽĂĐŚŝŶŐ භ ^ŵĂůů 'ƌŽƵƉ dƌĂŝŶŝŶŐ ŽǆŝŶŐ &ŝƚŶĞƐƐ භ dZy ^ƵƐƉĞŶƐŝŽŶ භ &ƵƐŝŽŶ &Ăůů ŝŶƚŽ &ŝƚŶĞƐƐ͊ dƌĂŶƐĨŽƌŵĂƟŽŶ ŚĂůůĞŶŐĞ ϲ tĞĞŬ ŚĂůůĞŶŐĞ ^ƚĂƌƚƐ ^ĞƉƚĞŵďĞƌ ϭϳƚŚ ^ƵŵŵĞƌ ŝƐ ŽǀĞƌ͘ dŝŵĞ ƚŽ ŐĞƚ ďĂĐŬ ƚŽ ďƵƐŝŶĞƐƐ͘ :ŽŝŶ ƵƐ ĂŶĚ ŽƵƌ ƉĂƌƚŶĞƌ :͘ tĂůŬĞƌ tĞůůŶĞƐƐ ŝŶ ƚƌĂŶƐĨŽƌŵŝŶŐ ƚŚĞ ŝŶŶĞƌ͕ ŽƵƚĞƌ ĂŶĚ ƉŚǇƐŝĐĂů ǇŽƵ͘ :ƵƐƚ ŝŶ ƟŵĞ ĨŽƌ ƚŚĞ ŚŽůŝĚĂǇ ƐĞĂƐŽŶ͘ ŶũŽǇ ǇŽƵƌ ďĞƐƚ ůŝĨĞ ƚŽĚĂǇ͊ 'Ğƚ ŽŶ ƚŚĞ s/W >ŝƐƚ dŽĚĂǇ &Žƌ ǆĐůƵƐŝǀĞ ŝƐĐŽƵŶƚƐ ZĞŐŝƐƚĞƌ ĨŽƌ ƚŚĞ s/W ůŝƐƚ Ăƚ͗ ǁǁǁ͘ĐŝƚǇŐǇŵďǀŝůůĞ͘ĐŽŵͬs/WŵĞ ^ƉĂĐĞ ŝƐ ůŝŵŝƚĞĚ͊ &Žƌ DĞŵďĞƌƐŚŝƉ /ŶĨŽƌŵĂƟŽŶ >> dK z͗ ϴ ϯ ϯ ͘ / d z ͘ ' z D ϭϯϵ DŽƌƌŝƐƚŽǁŶ ZŽĂĚ͕ ĞƌŶĂƌĚƐǀŝůůĞ E: ϬϳϵϮϰ ttt ͘ / d z ' z D s / > > ͘ KD We see advertisements for a variety of “challenges” listed somewhat regu- larly. But what exactly is a fitness chal- lenge? Fitness challenges come in many shapes and sizes. There are weight loss challenges, habit building challenges, and lifestyle challenges to name a few. As a participant you are committing to work towards one of these goals over a defined period of time. Most challenges will run any- where from three to twelve weeks. Generally speaking you will be follow- ing some type of structured format that provides a combination of exer- cise, nutrition and wellness compo- nents. Why should you consider partic- ipating in such a program? Here are five good reasons why a fitness chal- lenge may be good for you. Accountability – one of the great aspects of a fitness challenge is the accountability. The challenge will start on a specific day. There is generally more oversight during the challenge by the staff and the participants to keep everyone working together. Regular check-ins and group activities help to keep you accountable to participating. Showing up is half the battle. Support – Misery loves company. Everyone starts and finishes together. A great bond can be formed as partic- ipants are working alongside each other toward a common goal. Having others to share your successes and fail- ures with helps to keep everyone pro- gressing together. Expertise – Most challenges come with a lot of ongoing content. Nutrition plans, exercise routines, per- sonalized instruction, and habit chang- ing guidance are often all normally part of a comprehensive program. This is also often available at a more afford- able price than personal training. Making sure that you are beginning on a good foot will help to alleviate any setbacks. Setting you up for success as you begin this journey. Getting Started! – The most important part of any new fitness rou- tine is just getting started. This can be intimidating for many of us to do. Where do I begin? What exercises should I do? How do I ensure that I will get the results I am looking for? Getting started is often the toughest part. Being part of a challenge group provides a great starting point. Many of the answers to our questions have been programmed for us. It also can be far less intimidating to be part of a group than walking the path alone. Fun!!! – Being part of a challenge creates a certain level of excitement that is contagious. If you can have fun while working towards your goals you are far more likely to be consistent. Consistency equals results. There is very little downside to par- ticipating in these types of programs. They run for a specific duration of time and at a pretty economical cost consid- ering all that you get as a participant in the program. If you are looking to get started with a new fitness routine for yourself this might just be the ticket. 139 Morristown Road Bernardsville, NJ 07924 833.CITY.GYM citygymbville.com Drew Rosenzweig is the operator of City Gym. He strives every day to lead by exam- ple. Our pursuit is living a longer, stronger, healthier life! Live every day to the fullest. He can be reached for follow up at 833- CITY-GYM or info@citygymbville.com TOP 5 REASONS TO PARTICIPATE IN A FITNESS CHALLENGE PAGE 33 Health & Wellness theconnectionsnj.com