LOVE YOUR LOCAL BUSINESS Sweet Inspirations for Your Best Valentine's Day Ever! MEDICAL MINUTES GLAUCOMA - The Silent Thief of Sight TEEN VOICE How To Deal With Your Intrusive Parents? For Teens—okay, AND Parents PLAY TO WIN! Details on page 6 VOLUME LVII FEB/MARCH 2022 Bridgewater, Branchburg, Hillsborough, Martinsville, Raritan, Somerville Bridgewater-Somerville Edition
for the 9th year in a row! BRIDGEWATER 9 WOODWARD DRIVE SOLD! BRIDGEWATER 1881 MIDDLEBROOK ROAD SOLD! BRIDGEWATER 636GLENRIDGEDRIVE.COM SOLD! WARREN 6LAURIELCOURT.COM SOLD! GREEN BROOK 400 WARRENVILLE ROAD SOLD! GREEN BROOK 16 WARREN AVENUE SOLD! BASKING RIDGE 25 AMHERST DRIVE SOLD! BASKING RIDGE 73 DEER RIDGE SOLD! BRIDGEWATER 1770CEDARCRESTROAD.COM SOLD! MARTINSVILLE 2229 WASHINGTON VALLEY ROAD SOLD! … … … WATCHUNG - Fabulous farmhouse style colonial featuring large updated kitchen, 2.1 updated baths, 4 bedrooms situated on a private wooded acre walking distance to community pool, playground, and community center. WWW.101APPLETREEROW.COM BEDMINSTER HILLS - FOR RENT Spacious 2 story second floor condo for rent featuring updated kitchen, 2 remodeled full baths, 2 bedrooms, and private deck facing southwest overlooking the lovely Pinevale community. WATCHUNG - 2.5 Acres potentially sub-dividable vacant land with public sewer connection in street. Secluded hilltop location convenient to Rts 78, 22.
(908) 722-2122 CALL NOW FOR 24/7 EMERGENCY ROADSIDE ASSISTANCE: 908-722-2122 Jump Starts • Lock Outs • Tire Service • Fuel Delivery • Flatbed Towing Hours: Mon. - Fri. 7am-5pm • Sat. 8am-12pm • Truck & Trailer Repair • Check Engine Light • Gasoline & Kerosene • Tune-ups • Oil Changes • Tire Service • Brake Service • NJ Inspection & Re-inspection Center AUTO SERVICE OFFERING COMPETITIVE GAS PRICES Family owned Business for 40 years doing business the old fashioned way! Our goal is to provide quality repairs and excellent customer service from start to finish. 643 E Main St., Bridgewater, NJ 08807 www.mikes-autoservice.com NEW YEAR'S SPECIAL BUY 3 MAINTENANCE SPECIALS AND SAVE 3 OIL AND FILTER CHANGES 3 TIRE ROTATIONS 3 MULTI POINT INSPECTIONS UP TO 6 QUARTS OF SEMI SYNTHETIC BLEND OIL FULL SYNTHETIC VEHICLE SLIGHTLY EXTRA 3 PACK SPECIAL $169.95 REGULARLY $209.95 $40.00 SAVINGS Present coupon at time of service. Exp. 3/31/22 NJ STATE VEHICLE INSPECTION WILD CARD! Regularly $5995 $3995 Present coupon at time of service. Exp. 3/31/22 SAVE UP TO $50 OFF ANY SERVICE! $15 OFF $150 $30 OFF $300 $50 OFF $500 Present coupon at time of service. Exp. 3/31/22
We are grateful for another year of making a positive difference in our clients’ lives. We LOVE working with you! We appreciate the referrals of your family, friends, and neighbors. Thanks for choosing us to provide exceptional service. If you are looking to buy or sell a home in 2022, please contact us first.
THE BRIDGEWATER-SOMERVILLE CONNECTION PAGE 6 FEB/MARCH 2022 theconnectionsnj.com To All Our Readers, I wish you a happy new year full of new possibilities, personal growth, and most importantly, great health! The Connection Magazines has been proudly connecting the local merchants and our 80K print and over 50K regularly engaged online readers and, has emerged as the preferred choice for businesses to market their brands and for readers to look for everything related to LOCAL shopping, dining, and activities. Our COMMENDS articles highlight LOCAL businesses. In each issue, we feature some of their stories, their expertise, and their vision. We hope that as our valued readers you appreciate us spotlighting their hard work and the faces behind the businesses. In this new year, our promise to you is to consistently deliver LOCAL content that matters and our ask of you is that you support LOCAL businesses. As a community magazine, we are aware that shopping small has big implications. Here’s how! COMMUNITY GROWTH: When you shop local, you are pouring dollars back into your local community which leads to local prosperity. BOOST LOCAL JOBS GROWTH: Small businesses are more likely to hire local people. If their business thrives, they need more hands on deck. NETWORKING – MAKING MEANINGFUL CONNECTIONS: When you shop local you build relationships and directly interact with the business owner/s widening your own social and professional network. CUSTOMIZED SELECTION & PERSONALIZED SERVICE – A local business knows the shopping behavior of its clients and will go to great lengths to offer its services accordingly. Local artist Steve Zazenski ’s Winter Light graces the cover. Steve remarks, “I titled this painting Winter Light as that to me is the main focus and the thing most important to me. My usual inspiration when attempting a winter scene with snow is the wonderful interplay between the sunlit areas and the shadows that occur from trees and rocks etc. The shapes in the landscape also play their part in creating interesting combinations of light and shadow. This painting also benefits from the presence of the classic stone barn, which introduces some architectural elements that play off the natural forms in the landscape.” Check out his inspirational bio on page 8. HOWWE CONNECT! • Know about community events via our online calendar, SAVE THE DATE. theconnectionsnj.com/my-calendar • Print out easy-to-use tried and tested RECIPES from our ONLINE RECIPE BOOK. theconnectionsnj.com/ category/recipes • COUPONS ON THE GO! Have LOCAL coupons handy exactly when you need them. Check our DEALS & STEALS. Make it a favorite on your phone and access it readily. theconnectionsnj.com/deals-steals • Join the die-hard fans of our ‘SPOT THE FAKE’ ad contest – look for the fake ad in any of our three magazines and submit it to info@theconnectionsnj.com or play online theconnectionsnj.com/spot-the-fake-ad-form • Find articles on Health & Wellness, Senior Living, Cutting-Edge Medical Technology, Family Law, Travel & more. Written by industry experts, they are loaded with information and insights. We truly do CONNECT you to your communities! • Subscribe to our magazines for FREE! theconnectionsnj.com/subscribe-to-our-magazines The Connection Magazines – A Better Way Forward! Sincerely, Anna Petro Acting Publisher Check out our love-filled ‘Valentine’s Day’ section especially compiled to provide our readers with great dining, beauty, gifts and venue options. Other exciting sections in this issue are: Kidz Connection, Senior Living, Health & Wellness, and Home & Design. Don’t forget to show local love to the Shop Somerville section. Winner Winner! The Bridgewater-Somerville holiday issue ‘Spot the Fake’ ad winner is Laura McAloon of Bridgewater. Laura won a gift certificate to Drewbys Grill Pub in Manville. TABLE OF CONTENTS FOUNDER Robin Fand 908-903-1799 • Fax 732-667-8488 • info@theconnectionsnj.com OFFICE MANAGER Anna Petro PRODUCTION COORDINATORS Donna Reina, Jody Varvaro DIGITAL COMMUNICATIONS & MARKETING COORDINATOR Prachi Jain ADVERTISING EXECUTIVES Patty Herman, Alicia Singman CONTRIBUTING WRITERS Gail Bicknell, Jasmine Gill, Ellyn Mantell, Katrina Musto, Dr. Michael Osit, Goldie Ribiat, Dan Rosenberg, Dr. Claudia Tamas, PT, DPT, Johanna Wiseman, PUBLISHED BY RBF Consulting LLC • P.O. Box 4081 • Warren, NJ 07059 theconnectionsnj.com Disclaimer: The views expressed in the articles are the author(s)'s and do not necessarily reflect the views of The Connection Magazines. We publish all advertisements, editorials, and other content in good faith. We cannot guarantee or accept any liability for the accuracy of the claims made by our advertisers. Somewhere in this Magazine is a FAKE AD. Spot it and send your answer, name, city and phone number to: Spotthefake@theconnectionsnj.com Subject Line: FAKE or play online at theconnectionsnj.com More than 300 people took part in our Spot The Fake Ad Contest in the November issue. Congratulations to everyone who “spotted” Jingle Toothbrushes! The winner, selected randomly from a list of all those who entered and provided the correct answer, is Laura McAloon of Bridgewater. The winner received a gift certificate to Drewbys Grill Pub. SPOT THE FAKE! PUBLISHER’S MESSAGE ON THE COVER Steve Zazenski.............................. Page 8 CONNECTION COMMENDS Jaeger Lumber............................ Page 12 Immaculate Conception School. Page 25 All American Assisted Living. .... Page 37 Pet’s Corner – My Dog’s Got Class...................... Page 8 Community News – Psychiatric & Behavioral Health.... Page 13 VALENTINE’S DAY SECTION. ................................. Pages 14-18 HEALTH & WELLNESS SECTION.................................Pages 19-23 Medical Minutes – NMR ........... Page 20 Random Connections ............... Page 22 Mind the Mind .......................... Page 23 KIDZ CONNECTION SECTION...............................Pages 24-26 Teen Voice................................... Page 24 Community News – JFS. ............ Page 27 Real Estate Corner – Johanna Wiseman....................... Page 31 HOME & DESIGN SECTION...............................Pages 28-34 Hints for the Home – Fairstreet Design........................ Page 32 SENIOR LIVING SECTION......Pages 35-37 Health HotlineA/Pros Applications Pros. .......... Page 35 Senior Corner.............................. Page 36 COMMUNITY CALENDAR.....Pages 38-39 Slice of Life.................................. Page 40
THE BRIDGEWATER-SOMERVILLE CONNECTION PAGE 7 FEB/MARCH 2022 theconnectionsnj.com Ask about Special Offers!!
THE BRIDGEWATER-SOMERVILLE CONNECTION PAGE 8 FEB/MARCH 2022 theconnectionsnj.com Safely Socializing Puppies We have everything your dog needs! • Day Training/Socialization • Puppy Kindergarten • Basic Obedience Training for all ages • Private Instruction - at our facility or in-home Check our website for a full list of current offerings www.mydogsgotclass.com 908-334-1043 info@mydogsgotclass.com 830 US Highway 202/206 North, Bridgewater Adrienne Kepp, CPDT-KSA Owner 5 Year Anniversary At My Dog’s Got Class, we love to give people who are passionate about their relationship with their dog some simple tips to strengthen that relationship! We start by assessing what we can do to help our dogs understand us better. Sometimes frustration from both parties in the relationship stems from not speaking the same language… and it’s true because we don’t! As humans, we may find it difficult to get our dogs to understand us when we speak in a language that they do not. So, at My Dog’s Got Class, we try to help people learn how to speak the language of dogs. The most useful tool in dog training is something that every dog parent has in their toolbox; it’s our own bodies! Dogs learn and understand things more visually than auditorily; so when trying to get your dog to do something, we recommend thinking about what your body is saying first. In group classes at My Dog’s Got Class, when we teach something new to the dog, we always start off silently. We make sure that the dog understands our hand/body cues first before we add the verbal cue. In teaching ‘Down’, for example, we lure the dog into position nose to toes first, over and over. While doing this we make sure that our hand cue looks the same when there is a lure in it, and when there is not so when the time comes to remove the lure, our hand cue has not changed. Then, we practice many times without the lure to make sure the dog really understands that hand cue. Once the behavior is patterned with the hand cue, we can then add the verbal cue. The reason we wait to add the verbal cue is to ensure the dog completely understands the hand cue and then it can be paired with the auditorial cue. If the understanding of the hand cue is not present, the connection to the verbal cue cannot be made. Once the connection between visual and verbal is made, the next step would be to start removing the visual cue. If the connection does not happen, this is when we find ourselves repeating verbal cues and getting frustrated. We can simply remind the dog with our visual cue for success! Another way our bodies are a useful tool in training is for ‘Recalls’. As humans, it is a simple instinct to run after someone or something that we are trying to catch; however, dogs are very aware of spatial pressure. If we run after them in hopes of trying to catch them, we often find ourselves initiating a chasing game. This is because when we run after them, we increase our spatial pressure onto them. Instead, we should run the other way or shuffle backwards while facing them. This encourages them to follow us and come play our game instead. The backing up of our bodies decreases the pressure and actually makes them want to come towards us! Once they are on their way to us we can start getting our treats ready to reward them when they get to us. There are many other ways we use our bodies in training whether it be for visual cues or for spatial pressure. For ‘Stay’ we use a stop sign hand as a visual, for example, but for jumping we would use spatial pressure. Come to a group class to learn more tips on how you can use your body as a tool for training! Our current class schedule can be found on our website: www.mydogsgotclass.com If we run after them in hopes of trying to catch them, we often find ourselves initiating a chasing game. This is because when we run after them, we increase our spatial pressure onto them. Instead, we should run the other way or shuffle backwards while facing them. We make sure that the dog understands our hand/body cues first before we add the verbal cue. In teaching ‘Down’, for example, we lure the dog into position nose to toes first, over and over. DOG TRAINING My Dog’s Got Class, 830 Rte. 202/206 Bridgewater, NJ 08807 908-334-1043 | mydogsgotclass.com Pets’ Corner Known primarily for his traditional watercolor landscapes, Steve has recently taken a new course with his work. Using gouache, an opaque watercolor, he employs a striking color palette and strong values to create contemporary impressionistic works based on modern designs. His work incorporates an intense knowledge of traditional landscape painting with an eye toward contemporary composition. Mr. Zazenski received his B.F.A. from the New York Institute of Technology and has been working as a professional artist since 1978. He is the recipient of over 150 awards and has his work displayed in both public and private collections throughout the world and has done commercial work for several large corporations. His work has appeared on both television and in film. He is a favorite instructor at the Center for Contemporary Art. Awards: American Artists Professional, New Jersey Watercolor Society, Garden State Watercolor Society, Washington Square Outdoor Art Exhibition Rittenhouse Square, Art Exhibition, Salmagundi Club, Rockport Art Association, Philips Mill Art Association, Lambertville Historical Society and Artsbridge. Public and Private Collections: Library of Congress, The Smithsonian, First National Bank of NJ, Angostura International, Bell Telephone, Royal Caribbean Cruise Port, Meadowlands Hospital, Mr. & Mrs. Ed Muskee, Mr. & Mrs. Richard Kiley, Mr. Rupert Holmes, Polish President Lech Walesa, Congressman Barney Frank and Cokie & Steve Roberts. STEVE ZAZENSKI He is the recipient of over 150 awards and has work in both public and private collections throughout the world and has done commercial work for several large corporations. His work has appeared on both television and in film.
Warren Resident since 1985. Devoted to serving the needs of buyers and sellers for over 23 years! Closed over $41 Million of Business in 2020! Fluent in English, Mandarin, Cantonese and Tagalog (Filipino) Chairman's Club, Circle of Legends 31 Geiger Lane Warren 3 Willow Woods Trail Warren 17 Stirling Road Bernardsville 1 Hickory Lane Green Brook 23 Ridge Road Green Brook 4 Hayduk Drive Edison 47 Round Top Road Warren 7 William Penn Road Warren - $1,575,000 151 Top of the World Way Green Brook - $1,150,000 7 Lexington Drive Warren - $1,850,000 45 Dug Way Watchung 7 Thomas Jefferson Drive Warren Listings Sold & Under Contract UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT UNDER CONTRACT SOLD SOLD SOLD UNDER CONTRACT
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THE BRIDGEWATER-SOMERVILLE CONNECTION PAGE 12 FEB/MARCH 2022 theconnectionsnj.com Created back in 1937 by now-president, Bryan Jaeger’s grandfather, Adolph Jaeger, Jaeger Lumber is much more than your average lumber yard. From kitchens and garage doors to windows and decking, they are your one-stop for all things home improvement and design. Headquartered in Union and employing over 150 people throughout their seven locations, they work directly with contractors, homeowners, and architects to provide them with all their building material needs. A full-service provider of lumber and building products, they serve Morris, Union, Somerset, Hunterdon, Essex, Bergen, Sussex, Passaic, Warren, Hudson, Mercer, Monmouth, Ocean, Burlington and Atlantic counties. Jaeger Lumber prides itself on their knowledgeable sales team at all their locations and maintains a robust education policy to keep up with new products and technology so they can provide contractors and homeowners alike with the best materials and services available. “Referrals are huge for us, from both contractors and homeowners,” says Marketing Director Jesse Allen, “especially for kitchen and garage door departments. Our designers and installers are the kings and queens of referrals!” No job is too big or too small for Jaeger Lumber. Materials can be delivered or picked up and if they don’t stock the item, they can get it. Jaeger Home Concepts is their inhouse install team for projects such as cabinet/window/door install. Jaeger Overhead Door is their garage door sales and install team. Jaeger Kitchens is a division of Jaeger Lumber providing custom kitchen, bath and cabinetry design services out of their Union, Madison, Stirling, Middlesex, Point Pleasant Beach, and Belmar locations. Jaeger Kitchens is a proud member of NKBA and has created luxury kitchens throughout the tri-state area. “We design custom kitchens, baths, cabinetry, offices, libraries, laundry and mud rooms to complement each client’s individual style and budget,” says Allen. The exceptional team of designers pride themselves on their area of expertise and will help the homeowner navigate their style and finish options plus will offer the perfect countertop selections available on the market. Jaeger Kitchens works hand-in-hand with your builder/remodeler or our installation division, Jaeger Home Concepts. As a homeowner, one can come in and talk to an employee about needing a new door or replacing windows and they can help you pick out what you need and also install it. Customers typically already have their own contractor, so in that case the contractor will work with them and find out what they would like and then order it from Jaeger Lumber. Allen says the best part of his job is getting to see remarkable transformations. “Seeing jobs where contractors have used our materials in building a home or remodeling a room that was nothing before, and turn it into an amazing living space is very rewarding,” he says. “I always say, it feels good to know that Jaeger Lumber helps build New Jersey!” By Katrina Musto JAEGER LUMBER 908-686-0070 www.jaegerlumber.com Commends Connection Headquartered in Union and employing over 150 people throughout their seven locations, they work directly with contractors, homeowners, and architects to provide them with all their building material needs. Jaeger Kitchens is a division of Jaeger Lumber providing custom kitchen, bath and cabinetry design services out of their Union, Madison, Stirling, Middlesex, Point Pleasant Beach, and Belmar locations. Jaeger Kitchens is a proud member of NKBA and has created luxury kitchens throughout the tri-state area. A ONE STOP SHOP FOR YOUR HOME ConneCtion Commends o Created back in 1937 by now-president, Bryan Jaeger’s grandfather, Adolph Jaeger, Jaeger Lumber is much more than your average lumber yard. From kitchens and garage doors to windows and decking, th y are your one-stop for all things home improvement and design. Headquartered in Union and employing over 150 people throughout their seven locati n , they work directly with contractors, homeowners and architects to provide them with all their building material needs. A full-service provider of lumber and building products, they serve Morris, Union, Somerset, Hunterdon, Essex, Bergen, Sussex, Passaic, Warren, Hudson, Mercer, Monmouth, Ocean, Burlington and Atlantic counties. Jaege Lumber prides itself on their knowledgeable sales team at all their locations, and maintains a robust education policy to keep up with new products and technology so they can provide contractors and homeowners alike with the best materials and s rvices available. “Referrals ar huge for us, from both contractors and homeowners,” says Marketing Director Jesse Allen. “Especially for kitchen and garage door departments. O r designers and installers are the kings and queens of referrals!” No job is too big or too small for Jaeger Lumber. Materials can be delivered or picked up and if they don’t stock the item, they can get it. Jaeger Home Concepts is their inhouse install team for projects such as cabinet/window/door ins all. Jaeger Overhead Door is their garage door sales and install team. Jaeger Kitchens is a division of Jaeger Lumber providing custom kitchen, bath and cabinetry design services out of their Union, Madison, Stirling, Middlesex, Point Pleasant Beach, and Belmar locations. Jaeger Kitchens is a proud member of NKBA and has created luxury kitchens throughout the tristate area. “We design custom kitchens, baths, cabinetry, ffices, librari s, laundry and mud rooms to complement each client’s individual style and budget,” says Allen. The exceptional team of designers prides themselves on their area of expertise and will help the homeowner navigate their style and finish options plus will offer the perfect countertop selections available on the market. Jaeger Kitchens works h nd-in-hand with your builder/remodeler or our installation division, Jaeger Home Concepts. As a homeowner, one can come in and talk to an employ e about needing a new door or replacing windows and they can help you pick out what you need and also install it. Customers typically already have their own contractor, so in that case the contractor will wo k with them and find out what they would like and then order it from Jaeger Lumber. All n says the best part of his job is getting to see remarkable transformations. “Seeing jobs wher contractors have used our materials in building a home or remodeling a room that was nothing before, and turn it into an amazing living space is very rewarding,” he says. “I always say, it feels good to know that Jaeger Lumber helps build New Jersey!” JAEGER LUMBER 908-686-0070 www.jaegerlumber.com By: Katrina Musto A One Stop Shop for Your Home ConneCtion Commends ow-presir, Adolph uch more rd. From windows e-stop for ent and employout their ectly with architects building ovider of hey serve unterdon, Warren, Ocean, s. Ja ger owledgeable sales team at all their locations, and maintains a robust education policy to keep up with new products and technology so they can provide contractors and homeown rs alike with the best materials and services available. “Referrals are huge for us, from both contractors and homeowners,” says Marketing Director Jesse Allen. “Esp cially for kitche and garage door departments. Ou designers and installers are the kings and queens of referrals!” No job is too big or too small for Jaeger Lumber. Materials can be delivered or picked up and if they don’t stock the item, they can get it. Jaeger Home Concepts is their inh use install team for projects such as cabinet/window/door inst ll. Jaeger Overhead Door is their garag door sales and install team. Jaeger Kitchens is a division of Jaeger Lumber providing custom kitchen, bath and cabinetry design services out of their Union, Madison, Stirling, Middlesex, Point Pleasant Beach, and Belmar locations. Jaeger Kitchens is a proud member of NKBA and has created luxury kitchens throughout the tristate area. “We design custom kitchens, baths, cabinetry, offices, libraries, laundry and mud rooms to co plement each client’s individual style and budget,” says Allen. The exceptional team of designers prides themselves on their area of expertise and will help the homeowner navigate their style and finish options plus will offer the perfect countertop elections available on the market. Jaeger Kitchens works hand-in-hand with your builder/remodeler or our installation division, Jaeger Home Concepts. As a homeowner, one can come in and talk to an employee about needing a new door or replacing windows and they can help you pick out what you need and also install it. Customers typically already have their own contractor, so in that case the contractor will work with them and find out what they would like nd then order it from Jaeger Lumber. Allen says the best part of his job is gett ng to see rem rkable tra sfor ations. “Seeing jobs wher contractors have used our materials in building a home or remodeling a room that was nothing before, and turn it into an amazing living space is very rewarding,” he says. “I always sa , it feels good to know that Jaeger Lumber h lps build New Jersey!” JAEGER LUMBER 908-686-0070 www.jaegerlumber.com By: Katrina Musto A One Stop Shop for Your Home
THE BRIDGEWATER-SOMERVILLE CONNECTION PAGE 13 FEB/MARCH 2022 theconnectionsnj.com There is great demand in the health care industry for professionals dedicated to helping those with mental illness. A new scholarship program for those pursuing a degree in the mental health profession, and for those coping with mental health issues who want to pursue higher education has been initiated by New Jersey psychiatrist, Dr. Steven R. Budoff. The Steven R. Budoff Mental Health Educational Scholarship Fund aims to address the shortage of professionals given by the increased demand. The mission is to provide scholarships to individuals who are pursuing education in the mental health field to assist them in reaching their career goals. The intention is to increase the number of mental health professionals who will serve their communities and offer quality mental health support to those in need. Dr. Steven Budoff is a well-respected psychiatrist serving patients throughout the tri-State area for the past three decades. His own practice, Psychiatry and Behavioral Health Solutions, is located in Raritan but he also works in private practices in Summit and East Brunswick and in community agencies and programs in Bound Brook, Flemington and Bordentown. Dr. Budoff is dedicated to expanding educational opportunities and resources in his home state of New Jersey. Chabad of Hunterdon County will administer the scholarship, something its Director Rabbi Eli Kornfeld thinks “fits into our overarching goal and mission.” Chabad’s humanitarian mission seeks to have a social impact. That can be a challenge, Kornfeld notes, because often there’s a gap between a good idea, kindness and good intentions and actual action that produces results. The Steven R. Budoff Mental Health Educational Scholarship Fund is non-denominational and is open to all. Its first scholarships will be awarded this year. Corporate grants and private donations are welcome. For additional information, visit the website: MentalHealthNJ.org Psychiatry and Behavioral Health Solutions THE STEVEN R. BUDOFF MENTAL HEALTH EDUCATIONAL SCHOLARSHIP FUND The mission is to provide scholarships to individuals who are pursuing education in the mental health field to assist them in reaching their career goals. A new scholarship program for those pursuing a degree in the mental health profession, and for those coping with mental health issues who want to pursue higher education has been initiated by New Jersey psychiatrist, Dr. Steven R. Budoff. The Steven R. Budoff Mental Health Educational Scholarship Fund aims to address the shortage of professionals given by the increased demand. Community News...
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theconnectionsnj.com HEALTH & WELLNESS PAGE 20 FREE new patient consultation to learn ways to get a better night’s sleep NMRnj.com/appointment-request SLEEP MATTERS Somerset | 908-252-0242 Identify causes of your sleep disturbances and improve your sleep habits. QUALITY DENTAL CARE Family & Cosmetic Dentistry Asha Mandalapu, DMD Mariya Brown, DMD Young SeokCHO, DDS (Board Certified Periodontist) 3197 Route 22 East • Branchburg, NJ 08876 (Next to St. Huberts Pet Center/right across from ShopRite of Branchburg) Saturday & Evening Appointments Available By Dr. Claudia Tamas, PT, DPT Dr. Claudia Tamas Undoubtably, sleep is one of the most fundamental functions that ensures proper activity of the human body. During sleep our bodies restore and repair and our brain forms new neuronal connections building upon our memory matrix. Ongoing disruption in our sleep duration and quality leads to slow erosion of health in the long term. Among many reasons for sleep disturbances, snoring or sleep apnea is by far the most common and most impactful one. Sleep apnea is a series of repetitive, temporary interruptions in breathing while asleep and is one of the first signs of airway collapse or obstruction, secondary to poor tongue posture or underdeveloped jaw. Apnea decreases the amount of oxygen delivered to your vital organs such as heart and brain. The consequences can be severe and affect your entire body. The health burden of sleep apnea is high in all areas of medicine and it is associated with an increased risk of all-cause mortality and morbidity if left unmanaged. Brain scans of patients with sleep apnea show that our brain suffers damage during apneic episodes. Specifically, the regions of our brain responsible for control of breathing, blood pressure, motor coordination, memory and attention are involved. These areas are also damaged in chronic diseases such as dementia, heart disease and ADHD among many others. Considered a condition of the older population, in recent years sleep apnea is frequently evaluated in children with enormous impact on their development and ability to learn. For example, around 25% of all children experience some type of sleep problem and sleep complaints in children with ADHD have been reported in 55% of the cases. This could be one of the many underlying factors for chronic disease in our youth. The causes of sleep apnea in children and adults are numerous and include vitamin and nutrient deficiencies during pregnancy and early development, lack of breastfeeding, and a diet deficient in fibrous foods that require chewing to strengthen the masticating muscles. Specifically, vitamin D deficiency has been linked with an underdeveloped jaw and airway muscle weakness in children. Breastfeeding provides an opportunity for the baby to widen their palate and strengthen their tongue reducing the risk of airway obstruction and strengthens the tongue muscles. Obesity and inflammation are two other contributing factors. Functional treatments for sleep apnea along with biometric oral appliances are effective at correcting this problem and take a multi modal approach. They include strengthening the muscles that support the airway, postural reeducation to promote proper airway alignment with physical therapy, breathing reeducation with biofeedback therapy, exercising the tongue and jaw muscle by eating whole, fibrous foods that require chewing, eating a diet that provides nutrient dense foods and exercising consistently to support oxygen delivery to the brain. At NMR we understand the severe health consequences of sleep apnea and provide solutions in a team-oriented manner. Our team includes disciplines such as physical therapy, chiropractic care-particularly of the upper cervical region, functional medicine, biofeedback and holistic dentistry with a novel and innovative approach to airway management. To receive a FREE new patient consultation, call 908-252-0242 or visit NMRNJ.com/ appointment-request Dr. Claudia Tamas is the Director of Women’s Health at Natural Medicine & Rehabilitation and received her Doctorate in Physical Therapy. She is also a Certified Strength and Conditioning Specialist, as well as a Certified Running Injuries Specialist. She is certified in biofeedback therapy for stress management and fertility and has completed the Advanced Clinical Certificate Program in Reproductive Wellness, Women’s Health and Fertility. Dr. Claudia has advanced clinical training in Gyno-visceral Manipulation and is a certified Mercier Therapist. Functional treatments for sleep apnea along with biometric oral appliances are effective at correcting this problem and take a multi modal approach. During sleep our bodies restore and repair and our brain forms new neuronal connections building upon our memory matrix. Ongoing disruption in our sleep duration and quality leads to slow erosion of health in the long term. SLEEP MATTERS
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theconnectionsnj.com HEALTH & WELLNESS PAGE 22 Medicare Solutions Medicare Plans from DĂƌŐŽƚ͛Ɛ DĞĚŝĐĂƌĞ ^ŽůƵƟŽŶƐ Those of you who have been reading this column for many years know that I often speculate about the probability of connections. Sometimes I put forth some amateur statistical analysis. In the last issue, I estimated that only one percent of business cards have rounded corners. I received two on the same day. You may remember that I recently wrote about a business survey I completed with the identical answers to one completed by one of the people that worked for me. I estimated that to have a 1 in 268 million chance of occurrence. You may also remember a column about the Mets winning a home game on September 11th by scoring 9 runs on 11 hits. In that column, I also detailed the only known professional baseball game, out of hundreds of thousands, where both teams scored runs in every inning. My sister, Susie, is also fascinated by numbers and patterns. Due to the COVID pandemic, I hadn’t seen her and her family in almost two years. A week before Thanksgiving, Susie, along with her husband and son, visited Philadelphia to attend her daughter’s PhD dissertation defense. My wife and I drove to Philadelphia a couple days later for a celebratory family lunch. While we were together, she relayed a crazy story to me involving numbers. Over a decade ago, Susie worked as representative for a jewelry company that marketed and sold its products through home shopping parties. These events take a substantial amount of effort to plan and execute, as they involve working with a person who is willing to host a party in her (or his) house. Susie had organized a party for November 11, 2011. There didn’t seem to be anything out of the ordinary as she conducted the event. It was well attended and hectic, as usual. As soon as it concluded, Susie packed up her samples and left the hostess’s house. That evening, she began entering her data into the company’s system starting with the date of the party, which she entered as “111111.” When she had completed entry of the individual orders from the party, sales tax was applied. Her grand total was 1111.11 dollars. Susie double checked her work, amazed that both the date and her total sales were recorded with six 1s! While Susie’s coincidence isn’t particularly profound in my view, her observation and reaction would not have happened without: (1) Pope Gregory XIII’s reformation of the Julian calendar, in 1582, which took an additional hundred and seventy-five years for the entire world to adopt; (2) the notation of the date that is commonly used today, where only the first two digits of the year are written (in this case, 11/11/11, rather than 11/11/2011); and (3) the US dollar, created in 1792 (Susie’s total for this event wouldn’t have been all 1s had she transacted in another currency, for example, 715.67 pounds or 857.89 Euros). I find these improbable connections fascinating. What are the odds that at a party held on November 11, 2001 there would be exactly $1111.11 in sales? If you spot any improbable connections, let me know. I would welcome the opportunity to add your story to my column. CONNECTIONS BY THE NUMBERS By Dan Rosenberg What are the odds that at a party held on November 11, 2001 there would be exactly $1111.11 in sales? Susie had organized a party for November 11, 2011. There didn’t seem to be anything out of the ordinary as she conducted the event. It was well attended and hectic, as usual.
theconnectionsnj.com HEALTH & WELLNESS PAGE 23 Learn to Protect Yourself! Self Defense Classes for Men, Women & Children Aikido • Jujitsu Karate • Weapons Samurai Sword (Kenjutsu) Private lessons available. 247-249 Main Street Manville, NJ 08835 732-991-4289 www.threeriversdojonj.com No nonsense, practical, combat oriented Martial Arts. ONE MONTH TRIAL $99.99 Includes a FREE Uniform Do you see yourself as a successful person? Regardless of how you define what your personal success is, have you arrived or are you still evolving? In the early 1970s, William Glasser, MD coined the term, “success identity.” Your success identity is how you see yourself. It is a relationship with yourself that is the culmination of your physical appearance, values, morals, personal attributes, social status, occupation, specific skills, and more. Your picture of yourself, or your schemata, may be very, very different than how others see you. I once worked with a successful Madison Ave. model that entered therapy because she felt guilty and ashamed that people would pay her $1000 an hour to take her picture because she did not see herself as pretty. Regardless of whether or not you see yourself as others do, if you perceive yourself as having a success identity, it can be one of the most important factors determining your actual success. A success identity consists of more than positive self-esteem. It is really the sum of all that you believe about yourself, the general outlook you have for yourself, and how you think about yourself. Someone with a success identity readily accepts new challenges because they see their potential to meet those challenges. They have an automatic, “I can do this” attitude. They have goals with plans to attain those goals. Success identity empowers a person to believe almost anything is possible. They are persistent because they believe there is always a way to solve problems or get what they want. Someone with a success identity sees the “up-side” of situations, and makes choices to seize opportunities. So, how do you see yourself? Do you embrace life and all that it brings with a basic belief that you can be who you want to be and get what you want out of it? Or, do you have a failure identity that is pessimistic and riddled with thoughts such as, “I can’t,” “I shouldn’t,” or “I will never be able to.” Thoughts like those can actually prevent you from succeeding. If you are now realizing that you automatically possess these negative beliefs about yourself and your life, then you need to start shifting to a success identity. Becoming aware of your negative, pessimistic thoughts is the first step. Next, you need to challenge these unhelpful beliefs and thoughts by questioning their validity or by inverting your thinking. In other words, “I can’t do this” is questioned by, “What is stopping me?” “I shouldn’t do that” is challenged by “Why not do it?” Deciding to take action in a positive way, fighting that maladaptive, self-defeating view of your identity will help create a success identity, and subsequently, success in your life. Remember-you can possess a success identity by changing your beliefs and perception of yourself. Believe you can do anything you put your mind to do, and put positive plans into action. Your success identity can create success in your life. Dr. Michael Osit is a Licensed Psychologist practicing in Warren, and author of The Train Keeps Leaving Without Me: A Guide to Happiness, Freedom, and Self Fulfillment (2016), and Generation Text: Raising Well Adjusted Kids In An Age Of Instant Everything (2008). Mind The Mind Regardless as to whether or not you see yourself as others do, if you perceive yourself as having a success identity, it can be one of the most important factors determining your actual success. Success identity empowers a person to believe almost anything is possible. They are persistent because they believe there is always a way to solve problems or get what they want. Dr. Michael Osit SUCCESS IDENTITY
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