theconnectionsnj.com HEALTH & WELLNESS PAGE 35 n a world that shows no signs of slowing down, Tai Chi offers a rare opportunity to take a step outside the busy world and catch our breath. This ancient Chinese martial art is often described as “meditation in motion” because it requires a focused intention with inner stillness that is blended with large, graceful, flowing, movements. It is both a gentle form of exercise and a powerful practice for cultivating balance, reducing stress, and enhancing overall well-being. Tai Chi offers a wide range of physical and mental benefits that make it accessible and a valuable practice for people of all ages, body types, and skill sets. Physically, it can help improve balance, stability, spatial awareness, and coordination. This is particularly attractive to older adults who are looking for an approachable way to prevent falls. The slow deliberate movements gently strengthen muscles and tendons without negative impact on the joints or strain on the body, making it a great exercise option for those with chronic pain or mobility issues as well. Increased research in the scientific and medical communities continues to be published each year on the benefits of Tai Chi. This includes findings on common medical issues like high blood pressure, osteoarthritis of the knee, and decreased cognitive function. There are also positive research findings on the influence of Tai Chi in mitigating symptoms of more complex diseases such as fibromyalgia, Parkinson’s Disease, COPD, and cancer. Mentally, Tai Chi encourages concentration and memorization which can help reduce stress, anxiety and even improve symptoms of depression. Many studies have shown that over time, regular practice of Tai Chi can lead to greater body awareness, improved posture and provide more restful sleep. Often practitioners describe a sense of calm after practicing Tai Chi that often carries over into their daily life. Individual practice and study of Tai Chi is very important and at the same time, one of the unique aspects of Tai Chi is that it is often practiced in a group setting. Traditionally Tai Chi was practiced and taught in groups, outside in parks, early in the morning. While this certainly continues in modern times, it is more often practiced indoors at community centers, libraries, and wellness studios to accommodate the busy lifestyles of today. Practicing Tai Chi with a group of people fosters a sense of community and connection with other people. Tai Chi groups often transcend age, language, and cultural barriers. Participants report feelings of support and growth within their Tai Chi practice group that enables them to engage in meaningful interactions while pursuing better health. For many practitioners their regular Tai Chi practice becomes a valued part of their weekly routine for both the physical benefits and the friendships that they have built during their journey of learning and practicing Tai Chi. Balance & Flow is New Jersey’s premier Tai Chi school where ancient wisdom meets modern wellbeing. All instructors have been certified by and are members of the International Yang Family Tai Chi Chuan Association. Visit them at 10 Lackawanna Ave., Gladstone. Call them 973-946-8827. HEALTH HOTLINE Tai Chi: The Slow Workout That Changes Everything By Chris Wilson I
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