theconnectionsnj.com PAGE 36 DINING OUT HEALTH & WELLNESS here is a tidal wave of content on social media platforms that hijacks our attention. It may appear random to some, more obvious to others when you curiously click on the bait because that link is part of an algorithm created from your personal data and your digital footprint. Whether we agree to this or not (through lengthy protracted disclosures), the sole purpose is to capture your attention with attractive and powerful content which seduces you into purchasing a particular item that offers the possibility of better health, attractiveness and anti-aging. The most incredible part originates from the influencer who is often young, inexperienced and frequently lacks credibility (except for the gazillion followers) but presents as charming and persuasive in their videos. I am not saying all influencers fall into this rogue category, but caution is needed to both properly vet who’s behind the product, its quality and efficacy. When I was a young dietitian, I was fortunate enough to work alongside expert cardiologists at a NYC teaching hospital. Every day I was exposed to new case studies, many possessing complex and unique stories. The diverse multicultural patient population consisted of both local and foreign individuals. The medical center’s strong reputation for excellence was based upon its long history of community service governed by regulations, credentialed staff and fiduciary responsibility, long before Dr. Google. Today, people habitually lean into their smartphones rather than consult medical professionals when it comes to making choices about their health. And most folks will opt out of reading an entire article in favor of mindlessly scrolling their feeds, often unable to stop as they become completely transfixed with the onset of endless videos. Dietary supplements and weight loss medications continue to remain best sellers in health trends for many years. Specific supplements fall in and out of favor as newer marketing campaigns appear everywhere. GLP-1 drugs (glucagon-like-peptide-1), originally designed to manage type 2 diabetes, remain the cutting-edge medical breakthrough for weight loss. The real danger lies when these drugs and imitators (which use the word peptides), are marketed directly to the masses. A recent New York Times article described how Silicon Valley tech workers are ingesting or injecting peptides (short chains of amino acids), to manage weight, wound healing, autism and sleep disturbances. Targeting both the wealthy and the vulnerable, these unregulated products lack scientific research and are considered dangerous with unauthorized use. It is unfortunate that we have evolved into a society that often prefers instant gratification through this clickbait over expert advice. The lack of regulations online allows this damaging behavior to occur at breakneck speed. It’s perfectly acceptable to seek alternative treatment, just don’t dive in without due diligence. Snake oil salespeople have inhabited the earth for centuries; social media makes it a lot easier for them now. Being proactive with our health transcends beyond swallowing a pill or injecting a drug, we need to understand these products and their limitations first. Be sure to always consult a physician before making any changes to your medical care or adding any new medications. Lori Kolodin, MPH, RD is the owner of LSKNutrition, a nutrition counseling practice serving individuals and families for over 25 years. Her office is in Martinsville and virtual sessions are an option. More information is available on her website, LSKNutrition.com. Biohacking and Influencers By Lori Kolodin, MPH, RD FOOD THOUGHT for It is unfortunate that we have evolved into a society that often prefers instant gratification through this clickbait over expert advice. T nch o A Pi f... Bean & Botanical Libations Submitted by: Lori Kolodin, RD, MPH LSKnutrition.com ENJOY! Thoroughly rinse the mint, leaving the leaves and stems intact. Arrange the mint nicely in your favorite carafe (1 liter size) and add water. Allow to infuse for a few hours in the refrigerator. Discard unused amount after 24 hours. Iced Coffee with Oat Milk • 10 oz. fresh brewed co ee (allow to cool) • 1-2 oz. oat milk • Ice Mint Infused Water • Mint leaves (a large bunch) • Chilled water Pour oat milk in your favorite glass, add desired amount of ice and top o with freshly brewed cooled co ee.
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