theconnectionsnj.com PAGE 38 DINING OUT HEALTH & WELLNESS Wellness Made Simple Our Services Individualized Counseling Nutrition Plan Session Pantry/Kitchen Home Allergen Detective (Virtual) Packages MRT Food Sensitivity and Intolerance Testing Package Brand + Media Consulting Erica Fand MS, RD, CDN erica@jewelednutrition.com Published Articles: Citykiddies, Enjoy Life Foods Mindbodygreen Call our center at 908-252-0242 for a consultation to see how NMR can assist you in reaching your health and wellness goals. NMRNJ.com | (908) 252-0242 | 399 Campus Drive, Somerset Regain your Health and Restore your Strength for Life! Dr.Vince Sferra, DC DIBCN Founder of Natural Medicine and Rehabilitation At NMR, the reasons for your health concerns will be comprehensively assessed and a care plan designed to address all aspects of your condition. Care plans may include: • Men's Health • Medical Weight Loss • Nutrition Counseling • Hormonal and Metabolic Optimization • Functional Medicine's Approach to Arthritis • Acupuncture • Physical Therapy • Occupational Therapy • Chiropractic • Onero for Osteoporosis • Biofeedback Therapy • Shock Wave Therapy (EPAT) en’s health is a multifaceted topic that encompasses physical, mental, and emotional well-being. Given that men often face unique health challenges, understanding how lifestyle factors such as diet, exercise, and stress management play a critical role in overall health is essential. Diet is one of the foundational elements of health for men. A balanced diet that includes a variety of nutrients is crucial for maintaining energy levels and preventing chronic diseases. Men are encouraged to consume a diet rich in fruits, vegetables, healthy fats, and lean proteins. These foods provide essential vitamins, minerals, and antioxidants that support bodily functions and enhance immune health. Additionally, men should be mindful of their intake of processed fats, particularly trans fats found in processed foods. These, as well as refined sugar products, can increase the risk of heart disease, a notable concern for men. Portion control is also a crucial aspect of maintaining a healthy diet. Men tend to have larger appetites and may overlook the significance of balanced portions. Eating in moderation can help prevent obesity, which is a risk factor for numerous health issues, including diabetes and cardiovascular diseases. Hydration should not be overlooked either; adequate water intake is vital for digestion, metabolism, and overall health. Limiting alcohol consumption is equally important, as excessive drinking can have severe consequences for mental and physical health. Exercise represents another key pillar of men’s health. Regular physical activity not only helps maintain a healthy weight but also improves cardiovascular health, strengthens muscles, and enhances flexibility. The American Heart Association recommends that adults engage in at least 150 minutes of moderate to vigorous cardiovascular exercise per week. This should be complemented by muscle-strengthening exercises at least two days a week. Incorporating a variety of activities — from running and swimming to weightlifting and team sports — can help keep exercise enjoyable and sustainable. Moreover, exercise plays a significant role in maintaining mental health. Physical activity is known to release endorphins, often referred to as “feel-good hormones”, that alleviate stress and improve mood. For men who might be less likely to seek help for emotional struggles, incorporating regular exercise can serve as a proactive approach to mental well-being. Stress management is a crucial yet often overlooked aspect of men’s health, and an accumulation of stress can adversely affect both physical and mental health. Chronic stress has been linked to numerous health problems, including hypertension, cardiovascular disease, and a weakened immune system. Finding effective strategies for managing stress is essential. Activities such as prayer, mindfulness, meditation, or even breathing exercises can be particularly beneficial. These practices help to cultivate awareness and relaxation, allowing men to better cope with life’s challenges. Additionally, nurturing healthy relationships and seeking social support can act as effective buffers against stress. Men who build strong connections with friends and family are often better equipped to handle emotional difficulties. In summary, men’s health is profoundly influenced by lifestyle factors such as diet, exercise, and stress management. By adopting a balanced diet, engaging in regular physical activity, and incorporating stress management techniques into their daily routines, men can significantly enhance their overall health and well-being. It is crucial for men to prioritize these elements to lead healthier, more fulfilling lives. Contact Natural Medicine and Rehabilitation Natural Medicine and Rehabilitation to learn more about our men’s health therapeutic options and how we can support you in reclaiming your health and vitality. Dr. Sferra is board certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist and is a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He is the founder and Clinic Director of Natural Medicine & Rehabilitation. For more information visit www.NMRNJ.com, or call 908-252-0242. HEALTH HOTLINE Calling All Men: Reclaim Your Health and Vitality Now By Dr. Vincent Sferra, DC DIBCN CCN M
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