theconnectionsnj.com PAGE 40 DINING OUT HEALTH & WELLNESS We use exceptionally thin sterile needles with gentle, light insertion for a relaxing experience. Reduce Pain • Relieve Stress & Tension Increase Energy • Enhance Fertility Relief for Headaches/Migraines Ease Arthritis & Muscle Pain • Sleep Better I recommend Kristin and acupuncture to anyone in need of competent, capable and heart-felt care." ~ Sue U. 2024 $175 oo often, we move through life on autopilot, forgetting how remarkable the simple act of living truly is. In a previous column, I shared insights from Morty Davis, author of Happiness Guaranteed or Your Misery Back. At 96 years old, Morty radiates more vitality and optimism than many people a third of his age. His secret? A relentless focus on gratitude and positivity. Morty reminds us that just waking up in the morning is a gift—not everyone gets that chance. The ability to see, move, think clearly, and live without pain is a miracle we frequently overlook. His philosophy is simple: grateful people live better lives. Of course, we all wrestle with everyday problems. But when health slips away, suddenly we’re left with just one real concern. Illness overshadows everything. That’s why taking daily steps to preserve and enhance our well-being is not optional, it’s essential. Here are five powerful practices that can help fortify your mind, body, and spirit: 1. Meditation In a world of constant noise and distraction, stillness is revolutionary. Take 10 minutes a day to sit or stand quietly with no agenda. This brief pause is more than a reset—it’s a return to clarity. When the mind settles, inspiration has space to rise. 2. Breathing We breathe without thinking, yet breath is life’s rhythm. Controlled breathing can lower anxiety, boost oxygen flow, and regulate your heartbeat. Try this simmove simple act of living tru ly is. In a previous col ple technique: inhale through your nose for four seconds, hold for four, then exhale slowly through your mouth for four. It’s like hitting the reset button for your nervous system. 3. Exercise Movement is medicine. I design my home, so I’m constantly encouraged to move—pull-up bars, free weights, even martial arts gear, scattered in different rooms. Whether it’s a structured gym routine or a creative home workout, find what energizes you. Just 30 minutes a day can transform your health and your mood. 4. Nutrition Food is fuel, and quality matters. I follow a disciplined, plant-based diet that works for me, but the key is to find what nourishes you. Emphasize fresh, organic fruits, vegetables, nuts, and legumes. Avoid processed junk, excess sugar, and fried foods. Your body will thank you. 5. Transparency It took me years to learn that living authentically is the gateway to peace. When you stop worrying about what others think and align your actions with your values, life gets lighter. As I often say, “Those who desire nothing possess everything.” Let people see the real you. Honest relationships and a strong sense of self are pillars of true well-being. These practices are not complex, but their impact is profound. Incorporate them into your daily routine and watch your life elevate. Because when we protect and nurture our health, everything else becomes possible. Barry Farber is a best-selling author, an award-winning radio and television host as well as an agent and marketing consultant for corporations, professional athletes, and entertainers. He’s also the creator and marketer of the FoldzFlat® Pens. His latest release is an inspirational children’s book, “In Search of the Magic Tree,” available at barryfarber.com. Tune into his new TV Show, Diamond Minds, now on Brinx.tv and follow him @barryfarberofficial. THE ART OF LIVING The Power of the Essentials By Barry Farber, Diamond Minds T
RkJQdWJsaXNoZXIy NzA2NDY0