The Connections Warren-Watchung Edition Dec 2019-Jan 2020

PAGE 80 THE WARREN-WATCHUNG CONNECTION DEC 2019/JAN 2020 Patricia Diesel, CPC 908-642-1226 www.Patriciadiesel.com Stress-Free Lifestyle Tools * %* " & " ( # $ ( " % # "! * ( % ' ) @connectionmag Give us a FOLLOW Retail Shopping Behind The Scenes Local Dining Options MINDFUL TOOLS TO HELP YOU GET ORGANIZED AND LIVE HEALTHIER By: Patricia Diesel Scientific studies show that organization is an effective tool to achieve a healthier life, both mentally and physically. One study (Indiana University) found that the physical act of tidying up one’s house can make a per- son more active and healthier overall. Since I am a chronic disorganiza- tion and hoarding specialist, you will not find me debating these studies. In fact, I’ve witnessed firsthand the power organiza- tion has in people’s lives, espe- cially in improving one’s mental health. If you’re susceptible to depres- sion, you already know that there will be days ahead you will feel overwhelmed trying to get your chores done. Since clutter tends to aggravate matters and can easily trigger mood sensitiv- ity, organization is the first line of defense in the battle against mental health challenges. By getting a jump start on the things you can do now, it will help bring a sense of order and relief to your life. For instance, writing a prep list where you can check off areas of your home that need organizing and de- cluttering can help sort out your mind and relieve anxiety. Organ- ization is a way of controlling what you can in your world when everything else feels out of control. With my program, Mindful Tools For Organized Living, I’ve discovered a way to help you tackle your organization without it tackling you. Mindful Tools For Organized Living is a step-by-step program that helps you overcome fear, procrastina- tion and overwhelm and empowers you to take action even on the most challenging days. Here’s a glimpse of what you will learn in the mindfulness pro- gram: How to remove stress by cre- ating healthy habits How to break old habits and build new ones How to get rid of negative thoughts and replace them with positive ones How to quickly and easily change your thoughts to a winner’s mindset Right now, you can get easy access and a 50% discount on the program. Just use the link below to get started and improve your mindset. Mindfulness.patriciadiesel.com/ mindfulness Patricia Diesel is the creator of Mindful Tools For Organized Living, a program that rapidly speeds up your results to overcome clutter and keep you organ- ized for good. She is one of the most sought after organizing experts and clutter coaches. O RGANIZE THAT theconnectionsnj.com