The Connections Warren Watchung Edition Feb/Mar 2022

Most people do not exercise enough. It’s not because they’re lazy, or because they don’t have the time. We have found that the biggest reasons many fail to exercise are because they do not find it enjoyable and they have not seen the success they expected from their efforts. At Pratt Performance, we have designed a “semi-private” customized trainingmodel that will have you enjoying exercise more than ever before, and seeing the best results of your life, guaranteed. Is Pratt Performance Right For You? Here Are 10 Questions To Ask Yourself: 1.Do you want to start an exercise routine to look and feel better? The majority of our members not only want the obvious benefit of looking better from exercising, but they also want to feel better. They DO NOT want to get injured at the gym or wake up in pain every morning. 2. Are you looking for an exercise routine that doesn’t leave you in pain or injured? Many fitness programs have a one size fits all approach to training. At Pratt Performance you will receive an assessment before anything else. This will give us the information we need to put together a customized training program for you that puts you in a position to succeed in fitness and stay healthy. 3. Is personal training too expensive? Do you feel like you need a 1 on 1 fitness experience with a personal trainer but hate the idea of the price?At Pratt Performance we train our members in a “semi-private” model. Each member has a customized training programwith a price significantly lower than an hour of personal training. 4. Do you get tired performing simple everyday tasks? Our first goal is to improve our members' daily work capacity. We want our members to be able to flawlessly handle the daily challenges while still having plenty of energy by the end of the day. 10. Are you looking for a great trainer? At Pratt Performance, you won’t be working with a part-time personal trainer. This is not our secondary job or side gig. We pride ourselves on being an expert training staff. We spend hours each week on continuing education and are constantly revamping our system to make it the best training product in the fitness industry. Call now or text 848-333-8110 to set up a free 10 minute phone consultation. Step 1: 10 Minute FREE phone consultation- Give us as much information as possible. Goals, pain/injuries, and past exercise experiences (good and bad). Step 2: Assessment- We will schedule an assessment for you to come in and meet with us. We will perform a shortened workout to get an idea of your current fitness level. Step 3: Trial- Our February special is 50% off for 8 weeks. At this point, you will know whether we are perfect for you or not. " PPS really helps encourageme to stay on top of my fitness as well has shownme how to do it safely and effectively. The level of attention and detail the trainers provide is super helpful, and the programs are well structured and paced! " - PPS Member 5. Do you want to improve total body strength? Although the programs are customized for each member, strengthening your core, lower body, and upper body are always foundational components of our training programs. 6. Do you want to improve your overall health? Having a training system that members easily stick to and stay consistent with can result in improvements in your cholesterol, blood pressure, resting heart rate, and body weight. Your doctor will be impressed at your next physical! 7. Do you want to see changes in your body? An exercise routine can dramatically improve your body by reducing body fat and increasing muscle. If you couple this with a sound sustainable nutrition strategy, you will be amazed at how much better you will look. 8. Have you struggled in the past to stay consistent with your exercise programs? The majority of our members have tried out many other gyms and at- home workouts before coming in. Some have even had some short- term success. We have a very unique retention rate. Once you start with us, you’ll love the results so much you will most-likely be training with us for years. 9. Do you enjoy your workouts? Exercising should not be a chore. We firmly believe it should be an enjoyable part of your day that enhances your confidence and quality of life.