The Connections Warren-Watchung Edition Feb/Mar 2026

THE WARREN-WATCHUNG CONNECTION PAGE 8 FEBRUARY/MARCH 2026 theconnectionsnj.com umbar spinal stenosis (LSS) is caused by age related changes that occur to your spine. These changes cause pressure on the spinal cord and nerves resulting in pain, burning, numbness and tingling into the legs, particularly when walking or standing. Relief is often found by leaning forward (such as pushing a shopping cart) or sitting. It is estimated that over 1 million Americans experience symptoms from lumbar spinal stenosis regularly. LSS is often caused by age-related degeneration, thickened ligaments, arthritis, or herniated discs. Dr. Joseph Mejia, a pain management specialist at Performance Ortho™ explains, “Lumbar stenosis restricts movement and mobility, significantly affecting quality of life. Without treatment, it can worsen over time, leading to chronic pain and further mobility issues. Before the introduction of the MILD® procedure, patients would frequently undergo a series of spinal injections aimed at reducing pain and inflammation. Initially, these injections would show promising results, but over time, patients often experienced diminishing benefits with repeated injections. In cases where spinal injections failed, patients would typically be referred to a spine surgeon for consultation. However, many opted to live with the condition rather than risk undergoing spinal surgery.” MILD® Procedure: The MILD® procedure is an FDA cleared, non-surgical treatment that addresses the root cause of lumbar stenosis and restores mobility while relieving pain. Dr. Mejia notes, “By relieving nerve compression through a precise, targeted procedure, MILD ® provides lasting relief while preserving spinal stability. Our patients report substantial improvements in walking distance, pain reduction, and overall function.” Benefits of MILD®: • 85% Patient satisfaction rate- 7x stand longer, 16x walk farther • 100,000+ procedures performed • Minimally invasive-no stitches or implants • Outpatient procedure-no hospital stay required • Quick recovery-most patients resume activities within days • Significant pain relief-proven to improve mobility and reduce discomfort At Performance Ortho™, we specialize in advanced, minimally invasive treatments tailored to each patient’s needs. If you or a loved one is struggling with lumbar stenosis, don’t wait. Contact us today to schedule an appointment and learn how the MILD® procedure can help restore your quality of life. Same day/next day appointment promise, no referral needed, and accepting most insurances including Medicare. About Dr. Joseph Mejia Dr. Mejia is a triple board-certified physician specializing in pain management, sports medicine, and physical medicine and rehabilitation. Since 2012, he has successfully treated thousands of patients with spinal conditions. He serves as a partner and medical director at Performance Ortho™, with locations in Watchung, Branchburg, Somerset, and Hillsborough. Visit www.PerformanceOrtho.com to learn more. Take the first step toward a pain-free future—reach out to us now! MEDICAL MINUTES Discover the Revolutionary MILD® Treatment for Spinal Stenosis and Arthritis By Dr. Joesph Mejia, DO, F.A.A.P.M.&R., R.M.S.K. Medical Director Performance Ortho™ loved one is struggling with lumbar steno L DVM Accounting and Tax Services Stress Less • Save More • File with Confidence 25% OFF for New Clients Your finances deserve expert care. Whether it’s everyday bookkeeping or precise tax preparation, we help you stay organized, compliant, and confident—all year long. • Accounting & Bookkeeping • Professional Tax Preparation • Fast & Secure E-Filing • Payroll Trusted. Accurate. Reliable. Bilingual- English and Spanish 915 Washington Ave, Green Brook, NJ 08812 (484) 707-1236 Email: info@velaaccounting.com Website: www.velaaccounting.com Let us handle the numbers so you can focus what ma ers m t.

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