theconnectionsnj.com PAGE 16 DINING OUT HEALTH & WELLNESS Wellness Made Simple Our Services Individualized Counseling Nutrition Plan Session Pantry/Kitchen Home Allergen Detective (Virtual) MRT Food Sensitivity and Intolerance Testing Package Brand + Media Consulting Erica Fand MS, RD, CDN erica@jewelednutrition.com Published Articles: Citykiddies, Enjoy Life Foods Mindbodygreen Packages began studying gerontology in 1991 and my passion for healthy aging remains as strong as ever. In my previous article, “Keys to a Long, Healthy, Happy Life,” I outlined several pillars of longevity. This month, I’m diving deeper into one essential component: exercise. Moderation Over Extremes You don’t need to run ultramarathons or endure grueling training sessions to reap the rewards of exercise. In fact, extreme sports like marathon running, downhill skiing, or mountain biking can lead to serious injuries. At older ages, recovery can be slow or incomplete, potentially sidelining you indefinitely. Instead, focus on moderate, low-impact activities that challenge your body without overwhelming it. Group Classes: Fun and Effective Exercise classes offer structure, motivation, and camaraderie. Whether it’s Pilates on a megaformer, yoga, dance, cycling (think SoulCycle), or high-intensity interval training, instructors guide you through safe routines set to energizing music. I favor classes over personal training—they’re more budget-friendly, social, and fun. Sample different sessions and take advantage of introductory deals: free trials, two-for-one offers, or discounted drop-in rates. Beware of annual memberships. They’re tempting, but you often don’t go as much as you think, and they are difficult to get out of. Rest and Recovery Taking days off can boost your performance. Rest days allow muscles to rebuild stronger, prevent burnout, and maintain enthusiasm. I’ve found that spacing workouts keeps me eager and energized for each session. Aim for no more than three or four structured workouts per week, interspersed with active recovery such as gentle stretching, leisurely strolls, or restorative yoga. Everyday Activity Try to incorporate activity into daily life by adding good habits. Walking is a great way to burn calories daily. Try to develop habits that increase the number of steps you take every day. • Parking Strategy: Park at the far end of the lot to sneak in extra steps. • Stair Challenge: Forgo elevators and escalators—climbing stairs is a free, powerful glute and cardiovascular workout. • Step Tracking: Use a phone app or wearable to monitor your daily steps. Watching your numbers climb is surprisingly motivating. • Home Treadmills: If you work or browse on your phone, why not do it while walking at a slow pace? Secondhand machines can be found for next to nothing when people move. Make It a Lifestyle, Not a Chore Sustainable exercise is about enjoyment, variety, and consistency. Find activities that spark joy, whether it’s a morning walk with a friend, a lunchtime stretch break, or an evening dance party in your living room. Living long, vibrant years doesn’t require complicated routines or expensive gear. Moderate exercise balanced with rest and infused into daily life, delivers powerful health dividends. Adopt these habits and soon you’ll experience more energy, a better mood, and a body that feels capable at any age. James Preimesberger graduated from the USC School of Gerontology with a Master of Science degree. He is also a retired California attorney. He currently serves as the licensed administrator of Chatham Hills Subacute Care Center. SENIOR HEALTH The Exercise Key By James Preimesberger I USC School of Ger ontology with a Mas
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