The Connection Warren-Watchung Edition-Sept/Oct/Nov 2019

theconnectionsnj.com " # # # &% #" &" +%*$)('$%%%' # # '% ! ! PURE ENERGY FITNESS 223 Stirling Road Warren, NJ 07059 pureenergyfitness.net 908-604-2332 Christine Quinones, Owner Many people decide to get fit, and that often means joining a gym. One of the first decisions each of these peo- ple must make is whether to go with a local gym or a gym that’s part of a cor- poration. Initially, it may appear that the big gym is the more attractive option, but there are several reasons why a smaller, local boutique gym just might be the better option. 1. Personalized Workouts Larger gyms have a tendency to pro- mote one-size-fits-all workout plans. When you choose a smaller facility, you’re much more likely to get one-on- one attention, smaller classes which means that you’re going to get a more customized workout. Whatever your concerns may be, our instructors or personal trainers can tailor or modify a program for you. If you are coming back from an injury, want to lose weight or are hoping to finally bulk, a small gym is better equipped to help you meet your goals. Pure Energy is dedicated to making you look and feel better. 2. Less Intimidating Getting back in the gym can be stressful and very intimidating. The smaller and more personalized setting can ease you back in slowly. You will feel more comfortable and able to ask questions about how and what you need to do in order to achieve your desired goals. 3. Community & Accountability The smaller facility is particularly attractive because it fosters a real sense of community. Clients build a genuine relationship with the personal trainer or instructor that they see on a regular basis. Moreover, regular atten- dance at classes that aren’t overcrowd- ed produces an opportunity to make new friends. When you see the same people week after week, they become an inspiration to you, just as you do to them. This also improves the accounta- bility of the members. A small gym lets you enjoy the spirit of joining a healthy group activity and create real relation- ships. 4. No Contracts or Commitments Pure Energy is happy to accommo- date whatever kind of membership works for you. Maybe that’s month to month or you’d like to buy a package. Our goal is for you to live a happy and healthy lifestyle. 5. Real Results What do you get when you enjoy personalized workouts in a place where intimidation isn’t a factor? You get real results. That may mean that you lose weight or inches, have more energy, get stronger and just feel fitter and able to cope with everyday life. Finally Choose a local gym like Pure Ener- gy Fitness if you’re ready to join a healthy and flexible community that can help you achieve the results you’ve been searching for. Take any of our unique group fitness classes, or small group training and you will agree, our unique boutique fit- ness center is the one you have been looking for. No need to join multiple studios and waste money on more than one package!! NEW members call today for a FREE week class pass. Why choose our boutique style facility over a larger gym? Comprehensive Gynecologic Care Call for an appointment today! Evening appointments available 908-754-5775 8 Mountain Boulevard, Warren, NJ 07059 www.drrhondasanderson.com Board Certified Obstetrics & Gynecology Affiliated with Overlook Hospital, Summit, NJ Rhonda A. Sanderson, MD., L.L.C. Adult & Adolescent Gynecology CASTLE CONNOLLY TOP DOCTORS New York Metro Area 2018 Accepting Most Insurances • Adult & Adolescent Preventative Care • HPV Vaccine • Contraception • Abnormal PAPs • Endometrial Ablation • Hysteroscopic Removal of Fibroids • Laparoscopic Hysterectomy • Hormone Replacement Therapy Now Offering Nexplanon ® PAGE 66 Health & Wellness