theconnectionsnj.com SENIOR LIVING PAGE 61 The heat of the summer may have passed, but the sun still brings us a very healthy dose of vitamin D, a valuable gift for seniors. This super champion vitamin boosts cell growth and the immune system, which keeps the nervous system working properly. Without enough vitamin D circulating in our bloodstream, it is impossible to absorb calcium, leaving us vulnerable to falls and fractures. Strong sunlight triggers vitamin D production in our skin, the largest organ in our body. For some, just a few minutes of sun exposure a few times a week during the summer is adequate, but many of us are unable to absorb enough through our skin, regardless of howmuch time we spend absorbing the rays. Add in the aging process, and we may be at a loss for enough absorption. According to the latest research, vitamin D deficiency may contribute to osteoporosis, muscle weakness, hip and other bone fractures, diabetes, cancer, heart disease, arthritis, and poor general health in seniors. Since vitamin D is not commonly found in many foods, a supplement may frequently be indicated as we age. There are, however, foods that do contain vitamin D naturally, such as salmon, mackerel, tuna, beef liver, cheese, and egg yolks. Some foods are actually fortified with vitamin D, including milk, breakfast cereals, and juice drinks. Of course, checking with one’s doctor is always advised, since some of the foods mentioned are known to have high fat content or excessive sugar. As we age, we lose some of our ability to synthesize vitamin D from sunlight, compounding that is the fact that many seniors are homebound. According to the Food and Nutrition Board at the Institute of Medicine of The National Academies, it is recommended that, depending upon the age, we need anywhere from 400 IU to 600 IU, and for some, even more. Falling and breaking bones is clearly one of the most frightening realities we face as we age. Talk with your physician or medical provider and discuss the value of supplements. Every morning when I speak with our Mom at Chelsea we discuss her breakfast, which starts with a glass of orange juice. I then encourage her to sit outside for a while, weather permitting. Keeping her safe is so important to us, and the vitamin D supplements she takes gives us peace of mind that she will stay healthy. Strong sunlight triggers vitamin D production in our skin, the largest organ in our body. For some, just a few minutes of sun exposure a few times a week during the summer is adequate, but many of us are unable to absorb enough through our skin, regardless of how much time we spend absorbing the rays. Add in the aging process, and we may be at a loss for enough absorption. By Ellyn Mantell Never Too Late to Get Vitamin D SENIOR CORNER Our Vibrant Life Plan Community Awaits You! Call us today at 877-758-2115! www.fellowshipseniorliving.org 8000 Fellowship Road Basking Ridge, New Jersey 07920 |
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