The Connection Bernards-Ridge Edition January February 2015

www.theconnectionsnj.com Health and Wellness PAGE 48 Linda Quinn , MA, CCC Speech Language Pathologist Energy Medicine Practitioner Practitioner Hypnosis ≥ Reiki 295 Main St. Chatham, NJ 07928 Phone: 973-727-9937 Email: lindaquinn323@yahoo.com www.theconnectionsnj.com Sophia Chadda, D.D.S. Periodontics, Including Dental Implants DIPLOMATE, AMERICAN BOARD OF PERIODONTOLOGY Diplomate, American Board of Periodontology Assistant Professor of Periodontics, RSDM PERIODONTICS, INCLUDING DENTAL IMPLANTS • Specialized treatment of gum/ periodontal disease • Prevention • Dental Implants • Cosmetic gum treatment • Laser treatment • Regenerative treatment 41 Stonehouse Road Basking Ridge, NJ 07920 908-626-0333 Visit us at: www.drsophiachadda.com OFFICE HOURS BY APPOINTMENT New Jersey Specialty Permit Number 5246 at “Dr. Sophia Chadda ” LIZZYJAYS JUICE 973-532-2707 www.LizzyJaysJuice.com By: Casey Sabol Casey Sabol, Founder Wow – it’s 2015 already! What happens every January? New gym memberships spike by more than 40 percent nation- wide. Diet books and healthy foods fly off the shelves. Personal trainers’ phones ring off the hook. Know why? The number one resolution Americans make is to “get in shape for the New Year.” And guess what? By mid- February, more than 70 percent of people say they’ve already failed at keeping their resolutions. As a mom, an entrepreneur and business owner, and a certi- fied personal trainer, I’m intimate- ly familiar with these resolutions and the challenges we all face in keeping healthy in a world full of distractions, misinformation, and quick fixes. That’s why I started LizzyJay’s Juices. Just a few years ago, the mere mention of the term ‘juic- ing’ would, at best, conjure images of Jack JaLanne (complete with his neon jumpsuit) and his juicer infomercial. At worst, it painted you as “one of THOSE people” who were a little too excited about pushing their “juice cleanse propaganda.” But in 2015, it’s become com- mon knowledge that Jack Lalanne, LizzyJays Juices, and others were ahead of their time. Fresh pressed juice has become a staple in diet programs, fitness regimens and in just living a healthy lifestyle. Did you know that more than 90 percent of the vitamins, minerals and enzymes our bodies need can be found in the juice of raw fruits and vegeta- bles alone? Or that juicing increases energy levels, improves your complexion, and aids dra- matically in weight loss? At LizzyJays, we don’t just want to provide you with the best natural ingredients that are vegan, gluten-free, and non- GMO. Our goal is to help educate everyone of the benefits of adding fresh pressed juice to your daily regimen. We’re inviting you to try a bot- tle today. Drink it straight out of the bottle to quench your thirst. Replace one meal a day. Bring a case into your next company meeting. Heck, be “one of those people” and try one of our proven cleanses. Regardless of how or why you choose to do it – have a fresh pressed LizzyJays Juice today. Not only will you feel better and be doing something better for your health, but you’ll be able to check off at least one New Year’s resolution, and THAT feels good. And as we say at LizzyJays’ – when life gets tough, PRESS ON! Resolve to "Press On" this New Year!