The Connection Bernards-Ridge Edition January February 2015

www.theconnectionsnj.com Health and Wellness PAGE 57 EAT RIGHT WORK HARD HAVE FUN DON’T WHINE HUG EVERYONE LEAD THE WAY TEACH KIDS TAKE CHANCES BE IMPULSIVE LAUGH A LOT LOOK FORWARD EAT MORE GREENS 908.696.8878 • breezyorganic.com • Mon-Sat 8:30-5:00 Bernardsville Centre, Next to Kings 2 0 1 5 BioCored: System of Corrective Movement is a Neural Science based suspension sys- tem using various weighted bungee cords. Through the use of the visual, vestibular, and proprioceptive systems we correct dormant and atrophied muscles, incor- rect muscle firing patterns, muscle strains, pain induced muscle inhibition, mobility and stability deficiencies, and joint and spine pain. By using our neural science based series of exercises to activate the sen- sory motor system, we are able to assist in the healing of brain injuries by changing and creating new neural sig- natures in the body, taking away chronic pain and allowing for healthy and efficient brain func- tionality to return. Donna J. from Bedminster has suffered from severe brain trau- ma for 20 years from two different car acci- dents and states: Since starting BioCored, I have experienced a new awak- ening and alertness in my brain. I have experienced a dramatic release of tight- ness and chronic pain which had put pressure on my optic nerves, head, and back. I now have the abili- ty to take deeper breathes enabling my body to receive more oxy- gen, thus providing me with more energy. Carol M. from Warren has suffered from Spinal Stenosis for the past 15 years. After experiencing working on the BioCored Carol states: I am now able to stand tall, feel both sides of my body working and lengthen out my spine without feeling pain. I feel better than I have in 15 years. BioCored elim- inated the numb- ness in my legs and feet and the debili- tating pain that would go from my hip to my calf. I feel so good and am able to do things that I have not done in years, thank you Danielle and BioCored! Pilates Design Studio is the official NY/NJ Host Site for BioCored, offering private/duet/group/and men’s only classes. Just like Pilates, anyone can do BioCored even if you are not an avid mover! Our system is designed to help any ailment, assist in any injury, and to increase muscle efficiency and strength from the non-mover to the profession- al athlete. It is an excellent form of exercise that challenges the muscles by activating the entire body through the use of suspension and bungee cords. For more information please go to www.pilatesdesignstudio.com or con- tact Danielle Conner at 908-202-4630 PILATES DESIGN STUDIO IS PROUD TO ANNOUNCE THE INCEPTION OF BIOCORED INTO OUR STUDIO! Submitted by: Pilates Design Studio 7 Johnston Drive, 2nd floor, Watchung, NJ 07069 908-202-4630 Specializing in brain injuries, pre & post surgeries, joint replacement, back & disc issues, pre & post natal among others. Offering Private and duet classes along with group mat, tower and BioCored classes. For more information go to www.pilatesdesignstudio.com Free 1 hour private session for new clients. Gift Certificates Available