The Connection Bernards-Ridge Edition Jun/July/August 2018

www.theconnectionsnj.com RECLAIM YOUR LIFE AFTER CANCER By: Dr. Vince Sferra & Dr. Claudia Tamas Natural Medicine & Rehabilitation If you have ever been told ‘you have cancer’, you know how quickly those 3 little words can change your life. One moment you are fine and the next you are in survival mode. We are here to help you Reclaim Your Life after Can- cer. Whether you have recently been diagnosed or have been a survivor for several years, our holistic wellness pro- grams can help you succeed with your long-term health and wellness. Cancer treatments such as chemother- apy and radiation have side effects that can be debilitating in most patients. Many patients may feel frail and weak, and are afraid to exercise after these treatments. They are right in thinking so! Cancer survivors should start exer- cising under the expert supervision of physicians who understand their spe- cific limitations related to their cancer treatment and who can safely progress them. Physical Therapy will help improve muscle strength, breathing and scar mobility to help you return to activities that you enjoy safely. Exercise will not only help regain your strength and endurance, it is also helpful in tempering stress. Whether you are currently fighting cancer or fighting to stay in remission, there will likely be times where you may feel stressed and overwhelmed. Learning stress reduction techniques can be helpful in getting you through a difficult procedure or to help you de- stress and relax at the end of the day for a more peaceful sleep. Biofeedback therapy not only helps with stress man- agement by teaching ways to change your body’s response to stress, it is also an effective and drug-free way to help manage pain. Our holistic approach and drug-free services such as acupuncture and chiropractic care are provided to help you experience fewer headaches, less pain, better mobility and more energy. Nutrition plays a huge role in healing, recovery and regaining strength. Unfor- tunately many times it is met with much confusion and uncertainty by the patient. Learning better eating habits will be beneficial to improving your recovery and provides lifelong benefits. Some secondary side effects include significant fatigue, muscle weakness, muscle tightness, joint stiffness, and pain. Muscle tightness, joint stiffness and scar tissue after surgery can impact your ability to breathe correctly which in turn decreases the oxygen going into your tissues including your brain. This alone can be one cause of fatigue. At times there is scar tissue that forms at sites where radiation was performed. This can cause inability to move your limbs and perform your daily activities. With pelvic and abdom- inal surgery as well as chemotherapy and radiation, the abdominal and pelvic floor can become dysfunctional creating disabling incontinence, urgency and pain. Natural Medicine & Rehabilitation is uniquely equipped to address all aspects of reclaiming your health after cancer in a functional and holistic approach. Our teams of highly trained clinicians work seamlessly together for the benefit of the patient’s long-term wellness. Reclaim your Life after Cancer A 12-week life-changing program for your long-term health and wellness. Call today for a free new patient consultation 908-252-0242 www.NMRnj.com Dr. Sferra, Founder and Clinic Director, is board certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist and is a Certified Strength and Con- ditioning Specialist certified by the National Strength & Conditioning Association. Dr. Claudia Tamas, DPT has clinical training including pediatric rehabilitation, neurological rehabilitation for conditions such as acute and chronic stroke, vestibular conditions, spinal cord injury and orthopedic rehabilitation. Claudia is a Strength and Conditioning Specialist certified by The National Strength and Conditioning Associ- ation and a Certified Running Injuries Specialist certified by The Running Clinic. When you have an illness or injury that requires immediate attention, Somerset Valley Urgent Care is an excellent alternative to a long wait in an emergency room. Our experienced physicians can promptly care for most non-critical situations in a comfortable and professional environment. NOW IN NETWORK WITH MOST MAJOR INSURANCE PLANS www.SomersetValleyUrgentCare.com Physical Therapy | Chiropractic | Acupuncture Nutrition/Weight Loss | Hormone Optimization Biofeedback Therapy | Stress Management Call for a FREE New Patient Consultation. RECLAIM YOUR LIFE AFTER CANCER Holistic wellness programs to help you succeed after cancer. Branchburg | Somerset 908-252-0242 www.NMRnj.com Dr. Claudia Tamas PAGE 31