The Connection Bernards-Ridge Edition Jun/July/August 2018

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lcott Square, Bernardsville | 908.221.1010 125 South Street, Morristown | 973.630.1300 Even in the world of exercise, we need to find balance. Not only are there so many choices out there, but it is easy to get into a rut with your exercise rou- tine. One studio you visit might concen- trate only on cardio fitness or HIIT train- ing or yoga. The good news is there is an option where you can do it all, Ride+Reflect . Ride+Reflect has two state of the art locations, one in Bernardsville which has been open for four years and the other just opened this year in Morris- town. You will find yourself in the hands of experienced and highly quali- fied instructors and everything you need to pursue your complete fitness routine. The instructors are focused on keeping you engaged, challenged, hav- ing fun and offering the highest service level. All the instructors and staff care about your fitness and goals, that’s why so many of their clients give Ride+Reflect the nickname of their “happy place.” In the spin room you will enjoy the Keiser bikes, amazing lighting and music that will get your adrenaline pumping. This fitness studio wants this to be easy for you so they fit you per- sonally on the bike, set your bike up for you in advance, provide towels, filtered water and fabulous shower amenities. Step into the HIIT room and you will not believe that high intensity interval training could be this much fun. All of our instructors are NASM certified so they can provide you with any modifi- cations you might need and give pre- cise instructions on how to do all the exercises without injury. The class goes by in a flash with pumping music, great lighting and tons of enthusiasm. The equipment includes rowers, ski ergs, kettle bells, ropes, TRX and much more. Ready for something a little dif- ferent now? Step into the yoga world. The classes are predominately hot (not over 90 degrees) and offer flow based practices by extremely experienced and highly trained instructors. Stay after- wards and the instructors are always happy to assist with furthering your practice, whether it is inversions or basic postures. You will discover that not only do many of the Ride+Reflect clients do back to back classes, they also benefit from the opportunities to do some mix and match classes that are unique to the studio. Want to do 30 minutes of spin followed by 30 minutes of yoga? Yes, of course just try the signature Ride/Reflect class. Feeling like more of a challenge? Then The Ultimate Class is what you are looking for – 90 minutes of exercise, 30 minutes spent in each of the exercise rooms. The Ride+Reflect community cares so much about your health and well- ness they decided they needed to offer nutrition as well. What you put into your body matters as much as how much exercise you get. They have a partnership with H2 Juicery, which operates a juice bar out of both loca- tions. The convenience of ordering your drink before class and never having to wait in line is just another example of the high level of service being offered. The drinks are designed by an integra- tive nutrition specialist with your best health in mind and they are organic and delicious. If you want more personal- ized attention we also offer one on one nutrition counseling. Now that you feel good, it’s time to get some clothing. Ride+Reflect has you covered there too. Their amazing selection of fashionable activewear can- not be matched anywhere in NJ. You may just find yourself picking up a few gifts for friends and family as well, since they stock jewelry, water bottles, cards and hair accessories too. Classes are offered every day of the week and 364 days a year. This studio is focused on an incredibly high service level and the best quality classes. #varietyisthespiceoflife Shop MorriStown www.theconnectionsnj.com