The Connection Bernards-Ridge Edition Sept/Oct/Nov 2018

www.theconnectionsnj.com CHANGE IN SEASONS, CHANGE IN SKIN Fall’s flaring skin problems, and tips to keep them in check By: Ellen Cunningham, MD and Meghan Feely, MD Shorter days, cooler nights, and green giving way to yellows and orange tell us that fall is here and cold air is on its way – and to be on guard for changes on our skin! Our Northeastern climate, with its fluctu- ations in humidity and temperature, can put our skin at risk for excessive dryness and for flares in conditions that are seasonally-sensitive. Some skin conditions that flare in the cooler months have recogniza- ble signs that, if heeded, can help us to avoid problems. Here are a few: Seborrheic dermatitis: Sometimes as simple as “dandruff” but often troublesome when it occurs on the face, seborrheic dermatitis is a con- dition of the skin that notoriously flares with seasonal change and in times of stress. Itchy, scaly scalp, and patchy-red, flaky skin of the eyebrows, cheeks and facial folds are the cardinal signs. TIPS TO AVOID FLARES: “Trick” the skin. Use more than one over the counter dandruff shampoo, or tea tree oil shampoo. Shampoo more often – not less even though the skin looks dry. For scaly eyebrow and face patches, you can even use dandruff shampoo on the face! Moisturize the skin of the face after cleansing daily. Acne: Returning to the school rou- tine often means getting more blackheads and red bumps of acne. Sports and less sunshine can add to the problems. TIPS TO AVOID FLARES: A balanced school schedule with time for nutri- tion and rest in order to avoid major stress is key, although not so easy. It is critical to treat acne- prone skin, daily. Numerous over the counter acne systems are avail- able to help prevent inflammatory acne break-outs. If acne gets out of control, or you fear scarring or self- esteem issues, see a dermatologist. Psoriasis: Waning sun can invite unwanted scaly patches of psoria- sis, an inflammatory condition that affects the skin and other organ systems. Red round patches with thick white scale can pop up on the scalp and body. Flares in the skin can be accompanied by arthritis, weight gain, cardiac concerns, anx- iety and depression. TIPS TO AVOID FLARES: Keep the skin moisturized and try to get out- doors for a little natural light and relaxation, and pay attention to your general health. Consult your dermatologist with severe flares, as psoriasis is a complex disease of the immune system. Reach out to M.C. Medical Group to help you maintain healthy skin no matter what the change in sea- sons may bring! The fall is also prime time to address your sun spots and other aesthetic. We are board-certified dermatologists, experts in skin rejuvenation and cosmetic medicine. Our services range from prescribed regimens to laser and injectable treatments, each tailored to your individual concerns. At M.C. Medical Group, we also provide comprehensive adult med- ical care – primary care medicine with a focus on delivering quality, patient -centered medical care. M.C. Medical Group: patient-centered care, without the “corporate medicine” feel PAGE 41