The Connection Warren-Watchung Edition Sept/Oct/Nov 2018

www.theconnectionsnj.com 10 Summit Ave., Suite 4, Berkeley Heights, NJ • 908-464-4644 • BodyRestoreNJ.com a boutique fitness studio Customized Fitness Program Realistic Goals Functional Aging Specialist Judgment-Free Zone Personal Attention FIT AFTER 50 PROGRAM 10-Week Wellness Program: • Health/Fitness Evaluation • Unlimited Small Group Classes • 10 Private 30-minute Training Sessions 10 Week Program $498 James P. McMenamin, DMD S PECIALTY P ERMIT #3409 Diplomate American Board of Oral & Maxillofacial Surgery 65 Mountain Blvd. Ext. • Suite 106 • Warren 732-356-1414 MINDFULNESS Monitor your moods • Make wise choices • Learn to focus your attention • Participate fully EMOTION REGULATION Manage emotions day to day • Practice Self-Care • Solve problems e!ectively INTERPERSONAL EFFECTIVENESS Advocate for yourself • Make friends • Manage di"cult relationships • End interfering relationships DISTRESS TOLERANCE Manage intense emotions • Reduce impulsive behaviors WENDY SCHWARTZ COGNITIVE BEHAVIORAL THERAPY DBT Trained Wendy E. Schwartz Clinical Social Work/Therapist, LCSW 15 years experience working with adolescents, adults and families in the field of mental health. I help individuals attain a better quality of life through self acceptance, but at the same time, make changes in order to achieve their personal goals. O ce located in Warren, New Jersey @wendyschwartzlcsw For more information call (732) 484-1665 or email: wendy.e.schwartz@icloud.com Prostate Cancer doesn’t have to mean incontinence. A prostate cancer diagnosis means a fight is on your hands. But it doesn’t have to mean battling incontinence, thanks to proton therapy. Unlike traditional treatments, including surgery, proton therapy precisely targets tumors. And it delivers up to 60% less radiation to surrounding healthy tissue. Most men who receive proton therapy report mild to no side e ects. So, all you need to do is focus on living your life. To learn more about proton therapy treatment, call 732.357.2644 or visit us at procure.com/nj . Medicare Approved For upcoming dates to our free “Welcome Wednesdays” educational session, visit procure.com/nj PAGE 75