The Connection Warren-Watchung Edition June/July/August 2018

www.theconnectionsnj.com PAGE 66 1330 Springfield Ave, New Providence, NJ 07974 908.508.1800 ::: skin deep salon spa .com Salon and Spa PLUS Get a gift for YOU! $ 20 spa bucks for dad for every $ 100 you spend on gift cards for dad. ** Also free gift with purchase of any massage for dad ** ...for being protective. ...for the corny dad jokes. ...for coming to all our games. ...for making the best pancakes. ...for always being one step ahead of us. Happy Father’s Day! Join us for Dad’s own SHOPPING DAY Wednesday, June 13th | 9AM-8PM * & * To dad, With love GETTING A MASSAGE SHOULDN’T BE A LUXURY By: Skin Deep Salon & Spa The benefits of massage therapy are many and I believe that massages should be part of routine life – for absolutely everyone. Here’s why. Have migraines? Migraines are often triggered by stress and poor sleep and are assuaged by massages. If you’re frequently tortured by migraine pains, you might consider a massage. Researchers at the University of Auckland found that those who suffered from debili- tating headaches reported fewer migraines and more restful sleep after receiving mas- sage therapy for several weeks. A massage is proven to reduce pain after exercise. Research indicates that massage therapy can reduce inflammation of skeletal muscle damaged through exercise. A study by the Buck Institute for Research on Aging and McMaster University in Ontario Canada, found evidence that massage therapy may provide relief from inflammation (which is often the reason behind post-workout aches and pains), similar to how anti- inflammatory medication helps swelling go down. Beauty benefits of a massage When it comes to rubdowns, your back, shoulders, and feet hog all the attention. But anyone who has ever had the pleasure of a scalp or face massage will be happy to know that top-floor TLC has benefits beyond simply feeling blissful. Massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in), and adds vitality to a dull complexion and lackluster hair. A massage can counteract all that sitting you do. Most individuals are dealing with some kind of postural stress. More often than not that stress tends to manifest in the shoul- ders and neck. Desk workers, beware! More advanced forms of postural stress show up as pain or weakness in the low back and gluteal caused by prolonged peri- ods of sitting. Luckily, a massage can coun- teract the imbalance caused from sitting, which means you can keep your desk job- as long as you schedule a regular massage. A massage improves sleep Not only can massage encourage a restful sleep, it also helps those who can’t other- wise comfortably rest. Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy. Also, massages help infants sleep more, cry less and be less stressed, according to research at the University of Warwick. And if parents want to do it themselves, it comes naturally. There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective. SkinDeep Salon and Spa has extensively trained massage therapists, all of who have been massage therapist for over ten years. Call for an appointment today 908-508- 1800 or book an appointment through their app (available at both App store and Google Play) or through their website, https://www.skindeepsalonspa.com/