The Connection Warren-Watchung Edition June/July/August 2018

www.theconnectionsnj.com PAGE 74 !-6-7C1<C);'-7-2+C:)&6-7) BC6-+2C84C*35C1<C 2):60)77)5C73C67%<C '855)27C:-7,C7,)C0%7)67C -2C ,-5345%'7-'C )%07, 5 C -1C3**)56C'3145),)26-9)C 75)%71)27C*35C7,)C*3003:-2+C '32(-7-326 6'-%7-'% C'%54%0C7822)0 6<2(531) C7)22-6C%2(C+30*)5>6 )0&3: C,)%(%',)6 C%00)5+-)6 C &80+-2+C(-6'6 C2)'/C4%-2 C 6,380()5C4%-2 C6'30-36-6 C 03:C&%'/C4%-2 C%2(C135) ,%2/6C 35C$385C 844357C 2C!37-2+C 35C 5 C -1=== )27-32C7,-6C %(C%2(C5)')-9)C%C # === A C!%08) 32 C 8)6 C 5-CC C 332 C C CC ,856CC C CC %7C C 332 5 C -1C 5)12)5 C ):C 3'%7-32===C %1)C 5)%7C )59-')=== C ,85',C 7 C 8-7)C@ C 382(C 533/ C C C?C::: (5.-1',-53 '31 "C === 5 MUST-HAVES FOR SUMMER FUN By: Rebecca Lu, MD, FAAD Mohs and Dermatologic Surgeon 1. Sunscreen Sunscreen is an essential compo- nent of sun safety. The American Academy of Dermatology recom- mends using a sunscreen that is at least SPF 30 or higher and has broad spectrum UVA/UVB cover- age. Most adults require at least 1 oz of sunscreen, which is about the size of a shot glass, to cover sun- exposed areas of the body. Make sure to apply 20 minutes before going outside and reapply every 2 hours or after swimming. Don’t for- get your ears and tops of your feet! For children 6 months and older, I like to use a mineral-based chemi- cal-free sunscreen, which has zinc oxide as the active ingredient. My favorite brands include Blue Lizard Baby, Badger Baby, The Honest Company, and Babyganics. Chemi- cal-free sunscreens require more frequent re-application, so be sure to reapply every 45 min to an hour. My personal favorite that I use daily is SkinMedica Total Defense + Repair with SPF 50. This sunscreen protects the skin from harmful UVA and UVB rays, as well as infrared rays which may contribute to aging. Not only does it protect the skin, it also contains antioxidants to help to repair and actually improve sun damage and signs of aging. 2. Wide-brimmed Hat Look for a wide-brimmed hat with at least a 3” to 4” brim to ade- quately shade face, ears, and chest. Baseball caps and visors do not offer enough coverage and also do not protect the ears. A flap hat may be a good option for those looking for additional poste- rior neck protection. 3. Swim Shirts and Swim Tights Swim shirts, also known as rash guards, are a great option for kids. No need to chase them down to reapply sunscreen! Make sure they are made from sun protective material that is UPF 50 or higher. I put my kids in swim tights as well, but they can be hard to find. I am a big fan of swim tights and sun pro- tective clothing from Coolibar. (www.coolibar.com) 4. Sun Shelter Staying out of the sun and seeking shelter during peak sun intensity hours between 11am-3pm is also very important. A pop-up beach cabana is perfect for those long days out at the beach. There are several options online or at your local sporting goods store, and many are convenient to carry and pack down easily. 5. Sunglasses Just as sunscreen is important for the skin, sunglasses act as sun- screen for the eyes. Long-term sun exposure can accelerate the devel- opment of cataracts and exposure to strong sun can even burn the cornea. Look for sunglasses that have the UV 100% sticker for ade- quate protection, and they don’t have to be expensive! Be sure to check out these important tips for sun safety while having fun down the shore or at the pool this summer! Gentle Dentistry in a Comfortable Atmosphere www.warrennjdentist.com DENTISTRY FOR ALL AGES See us in the 2018 directory Cosmetic Dentistry Implant Restorations Orthodontics One Hour Teeth Whitening Metal Free Restorations ("#%!)&% $$$ , & *() & '' %+#$$ & Victor C. Wang, D.M.D. Claudia L. Kandou, D.M.D. SATURDAY APPOINTMENTS AVAILABLE