www.theconnectionsnj.com
Health and Wellness
PAGE 68
7
Johnston Drive, 2nd floor, Watchung, NJ 07069
908-202-4630
Offering Private and duet classes
as well as group tower classes.
Specializing in pre and post surgery,
joint replacement, back and disc issues,
scoliosis, pre and post natal, among others.
For more
information go to
www.pilatesdesignstudio.com
Free 1 hour
private session
for new clients.
Gift
Certificates
Available
Pilates is a series
of body conditioning
exercises that builds
strength,
flexibility,
coordination,
and
endurance. By empha-
sizing focus, proper
breathing, correct spinal and
pelvic alignment, and complete
concentration on smooth, flow-
ing movement, you become
acutely aware of how your body
feels, where it is in space
and how to control its
movements. People who
do Pilates regularly feel
they have better posture,
are less prone to injury, and
experience better over-
all health.
Pilates is designed for
everyone! From chil-
dren to the elderly,
from the injured to the
non-injured, from the
athletic to the not so athletic!
Pilates is 100% joint friendly and
is wonderful for injuries and
overall body conditioning. The
mind/body connec-
tion emphasized in
Pilates grounds and
centers the body to
release the tension
and stress from our
everyday lives.
Pilates Design Studio is a fully
equipped pilates studio connect-
ing the mind, body, and spirit
one muscle at a time. Our goal is
to supply the best instruction so
that each session leaves you
feeling grounded, connected,
and completely invigorated! We
offer private, duet, and group classes. Whether you prefer one
on one instruction or a group
setting, each class is customized
to fit the individual needs of
every person.
For more information go to
www.pilatesdesignstudio.com or
to schedule a free ½ hour consul-
tation please contact Danielle
Conner at 908-202-4630.
PILATES
By: Danielle Conner
Fountain
of
Vitality
New
Monday- Friday 9:30am-7pm • Saturday 9:30am-6pm • Sunday 11am-4pm
732-469-0088
Committed to Your Health
Featuring All Organic Produce
Highest Quality Supplements
&
Nutritionals
Organic Fruit & Nut
Platter, Hummus & Fresh Veggies
Think Healthy this Valentine’s Day!
OPEN
7
DAYS
A & P Shopping Center
100
Mountain Blvd, Warren, NJ
$
15
00
OFF
Any Store
Purchase
of $100 or more
With coupon. Cannot be combined
with other offers. Expires 4/15/13.
$
5
00
OFF
Any Store
Purchase
of $40 or more
With coupon. Cannot be combined
with other offers. Expires 4/15/13.
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Solgar • Nordic Naturals
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Extraordinary
Customer Service
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