By Siya Gokhale Growing up in New Jersey, you get used to hearing the same things over and over: best schools, top rankings, great opportunities. Adults say it like ...
Blog
Tai Chi: The Slow Workout
That Changes Everything
By Chris Wilson In a world that shows no signs of slowing down, Tai Chi offers a rare opportunity to take a step outside the busy world and catch ...
Thyroid Function and Optimizing
Metabolism Through Lifestyle
By Dr. Vince Sferra The thyroid gland plays a central role in regulating metabolism, energy production, and overall physiological balance. Located at the base of the neck, this small ...
A PINCH OF LOCAL FLAVOR
LORI’S CHILI SURPRISE
• 1 lime • 1 shallot • Pinch of salt • Pinch of granulated sugar • Olive oil • 1 onion • 3 garlic cloves • 1 teaspoon chili ...
MIND THE MIND
“It Wasn’t My Fault”
Excuses and Explanations
By Dr. Michael Osit Every relationship inevitably has conflicts or disagreements. Just as certain, everyone makes mistakes or errs from time to time. When I work with couples, I ...
FAMILY ADVENTURES
Skating…
By Joanne Kleinle Just thinking about it warms my soul. The perfect winter day means crisp cold air, rosy cheeks, blue sky, and lots of activity. Ice skating is ...
COMMUNITY NEWS
HOME for the Holidays
By Doug Dzwonczyk It’s a phrase we hear often in December — evoking images of family gatherings, childhood homes, and warm reunions. But for many in Somerset County, the ...
LAWYER’S VIEW
Reasons to Be Thankful
for Family Law Attorneys
By Jessica Diamond Lia and Eric S. Solotoff Family matters are among the most personal and emotionally charged legal issues anyone can face. Whether it’s a divorce, custody arrangement, ...
MEDICAL MINUTES
Introducing an Innovative,
Non-Invasive Treatment
for Chronic Tendon and Joint Pain
By Dr. Joseph Mejia, DO, FAAPMR, RMSK Chronic muscle and joint pain, explained: At Performance Ortho, chronic muscle, joint, and plantar fascia pain are some of the most common ...
SLICE OF LIFE:
You Must Be Retired!
By Ellyn Mantell Living in a part of the country where many people are retired, it is natural to look at me and assume I am one of them. ...