Don’t have time to take care of yourself? Find yourself last on the list and never get to you? Self-care in the form of self-reflection, quiet time and self-check-ins ...
Blog
High Functioning Anxiety in Adults and Teens
Anxiety is a complex set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight or flight response” was, literally, a lifesaver. When ...
Mustard Bourbon Kebabs
Mustard Bourbon Kebabs IngredientsOne pound boneless pork chops or tenderloin4 T Dijon mustard4 T brown sugar2 T bourbon2 T soy sauce InstructionsCombine all ingredients and mix well. Add pork ...
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette Ingredients2 large cucumbers (diced)1 zucchini (diced)1/2 red onion (thinly sliced)3 large tomatoes (diced)1 cup chopped black ...
Cheese-Stuffed Meat Loaf
Cheese-Stuffed Meat Loaf Ingredients1 1/2 lbs . ground beef1/4 c . dry breadcrumbs1 28- oz jar Chunky Garden Style Pasta Sauce2 cup shredded mozzarella1 large egg (beaten)1 ...
Chelsea Revisited
Art galleries, the Joyce Theatre, excellent restaurants, the High Line, interesting shops, the Chelsea Market and proximity to the Hudson River are just some of the reasons why Chelsea ...
MONTREAL – OLD WORLD CHARM, NEW EXCITEMENT
Thinking about a short spring, summer or fall trip that doesn’t involve the beach?A trip to Montreal may be just the thing.The largest populated city in the mostly ...
Pasta di Nonna – Family Recipe
Pasta di Nonna - Family Recipe Ingredients:3 cloves fresh garlic – chopped fine3 tablespoons good olive oil1 can flat fillet anchovies (including anchovy oil)1 teaspoon capers1 can ...
I Spent My Summer In The Hospital
Yes, that is the truth. I did spend my summer in the hospital, but I wasn’t the patient! That is not to say that I haven’t had my ...
BUILDING YOUR SELF LOVE MUSCLE: 3 EASY EXERCISES
I don’t need to mention what happens when you stop going to the gym. When you stop working on your muscles, they shrink and go away. When you stop ...