By Jane Cooperman I talk a lot about mindfulness as a wellness coach and yoga teacher. Mindfulness practice develops the skill of bringing one’s attention to whatever is happening ...
Tag: acceptance
HEALTH HOTLINE: Depression-Stumbling Block or Stepping Stone to a Purposeful Life
By Irene C. Lebbad, MSW, LCSW It’s been said that the two most important days of your life are the day you were born and the day you find ...