By Stan Popovich It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from. Although most ...
Tag: anxiety
HEALTH HOTLINE: What, Me Worry?-Managing Our Anxiety
By Irene C. Lebbad, MSW, LCSW Anxiety has a nasty habit of feeding our fears–real or imagined. It leads to excessive nervousness, fear, and unnecessary worry for a future ...
COMMENDS: Find Your Best Self With A Wellness Coach Guide
4 Tip Top Way, Berkeley Heights, NJ 07922 janecoopermanwellness.com/ 201-240-4735 Jane Cooperman Wellness I am a health and wellness coach trained by the Mayo Clinic and the ...
MIND THE MIND: Taking Control Of Your Life: Even When Things Are Out Of Control
By Dr. Michael Osit There are things that happen in our lives that make us feel out of control and powerless. We often feel like victims of these events, ...
MIND THE MIND: Covid-19: Should I Leave My Bubble Or Not? By Dr. Michael Osit
It has been quite a ride these past 6 months, to say the least. More like a roller coaster ride with varying speeds, surprising turns, deep stomach drops, and ...
High Functioning Anxiety in Adults and Teens
Do you feel anxious all the time? Anxiety is a valuable set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight ...
High Functioning Anxiety in Adults and Teens
Anxiety is a complex set of reactions designed to keep us safe. In the days of saber toothed tigers, the “fight or flight response” was, literally, a lifesaver. When ...
Organize THAT: Are you plagued with anxiety?
By Patricia Diesel Life is filled with uncertainty, wouldn’t you agree? We do not know what the future may bring or how prepared we will be for what may ...