By Jill Witte A typical question I get from prospective clients is, “Am I able to exercise?” My response to them is, “Why do you feel you are not ...
Tag: exercise
HEALTH HOTLINE: Mindfulness in Exercise
By Jill Witte It is important to be mindful of how our body is moving during exercise and everyday living. When we are not mindful, it can lead to ...
COMMENDS: VIBE Fitness
8000 Fellowship Rd. Basking Ridge, NJ 07920 908-340-3320 Vibefitness.org Unlock the full potential of your personal well-being with VIBE Fitness. We’re dedicated to guiding you on a transformative journey ...
Obesity And Related Problems
The following article is an excerpt from the book, PREPARING CHILDREN FOR THE FUTURE. A free copy of the e-book can be requested by email, AskDrMel@yahoo.com The article is ...
Key to Reaching Your Fitness Goal in 1 Word – “WHY”!
We all want to feel good about ourselves. The success we have in many areas of our lives; personal and business, is largely dependent on the way we feel ...
How Changing your Mind Can Give You a Perfect Body
Having the perfect body (for you) starts with your head. It starts with the thoughts you think. It starts with the thoughts you choose to believe about yourself and ...