By Jane Cooperman Everywhere you look this time of year; there are tips for surviving the holidays. My tips are about taking care of the one person who can ...
Tag: Gratitude
LESSONS FROM A LIFE COACH: Breaking the Cycle of Unhappiness
By Jane Cooperman We often repeat the same behaviors with the same poor results because we are looking externally for happiness, love, or recognition. I know a man ...
THE 10 MINUTE HEALTH HACK YOU NEED TO KNOW
Don’t have time to take care of yourself? Find yourself last on the list and never get to you? Self-care in the form of self-reflection, quiet time and self-check-ins ...
The Biggest Present of All
“The biggest present you can give is your presence” You may be reading this and wondering what exactly this idea of “being present” means. For a long time, I ...