By Jill Witte It is important to be mindful of how our body is moving during exercise and everyday living. When we are not mindful, it can lead to ...
Tag: mindfulness
LESSONS FROM A LIFE COACH: Why Do Some People Seem to Have All the Luck?
By Jane Cooperman , Health and Wellness Coach Why do some people consistently get what they want, live an exciting life, or seem to have good things happen ...
HEALTH HOTLINE: What, Me Worry?-Managing Our Anxiety
By Irene C. Lebbad, MSW, LCSW Anxiety has a nasty habit of feeding our fears–real or imagined. It leads to excessive nervousness, fear, and unnecessary worry for a future ...
Mindful Tools To Help You Get Organized And Live Healthier
Scientific studies show that organization is an effective tool to achieve a healthier life, both mentally and physically. One study (Indiana University) found that the physical act of tidying ...
Stress-Free Lifestyle Tools To Conquer Clutter In The Home and Office
Rarely is clutter recognized as a significant source of stress in our lives, yet “Eighty-four percent of recently stressed Americans say they worry that their home isn’t clean or ...
THE 10 MINUTE HEALTH HACK YOU NEED TO KNOW
Don’t have time to take care of yourself? Find yourself last on the list and never get to you? Self-care in the form of self-reflection, quiet time and self-check-ins ...
The Biggest Present of All
“The biggest present you can give is your presence” You may be reading this and wondering what exactly this idea of “being present” means. For a long time, I ...