By Lori Kolodin, MPH, RD Time is valuable and should not be wasted. Food, equally important, too often becomes an afterthought. As a result, many rely on “fast food” ...
Tag: Nutrition
THE ART OF LIVING
The Power of the Essentials
By Barry Farber-Diamonds Minds Too often, we move through life on autopilot, forgetting how remarkable the simple act of living truly is. In a previous column, I shared insights ...
FOOD FOR THOUGHT
Time Travel
By Lori Kolodin, MPH, RD A healthy lifestyle has always been important to me. Growing up in the 70’s, diet and exercise might not have been the focus it ...
SENIOR CORNER
Vitamin D Comes in the Rays of Sunshine
By Ellyn Mantell Summer brings so much increased energy, much of which comes from being outdoors. Seniors may decide, however, that it is too much trouble to make their ...
SENIOR HEALTH: Keys to Living a Long, Healthy, Happy Life
By James Preimesberger I began studying gerontology in 1991, and my passion for understanding aging has never waned. The goal isn’t just longevity—it’s living a long, healthy, happy life. ...
FOOD FOR THOUGHT: Spring Fever
Should You Grow a Garden? By Lori Kolodin, MPH, RD Springtime generates positive visions. As a lifelong northeasterner, I have always viewed this time of year as offering renewal ...
SENIOR CORNER: A Senior Challenge: Keeping Up with Nutrients
By Ellyn Mantell Getting adequate nutrients is a challenge as we get older, for several reasons. Here are a few: the aging process means we need fewer calories, ...
Profile Sanford – Weight Loss & Health Coaching
What business do you own, and what do you do? Anthony/Tiffany: Designed by physicians and researchers at Sanford Health, Profile By Sanford is America's newest and most advanced weight ...