By Jane Cooperman Everywhere you look this time of year; there are tips for surviving the holidays. My tips are about taking care of the one person who can ...
Tag: Self care
ROSIE BATTISTA: Can You Hear Me Now?
By Rosie Battista I believe that your God given voice is your gift, and it’s meant to be shared. It wasn’t always this way as I spent a lot of ...
Seven Simple Steps For Springing On Self Care
Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Even if you are somewhat ...
Wishing Doesn’t Work
There may be no gentle way to tell you this, however my goal is to wake you up (not to crush your wonderful world of Disney childhood memories ...
THE 10 MINUTE HEALTH HACK YOU NEED TO KNOW
Don’t have time to take care of yourself? Find yourself last on the list and never get to you? Self-care in the form of self-reflection, quiet time and self-check-ins ...