By Rosie Battista Let’s face it. Unless you’ve been hiding under a boulder, you can’t help but feel the effects of the crazy times we find ourselves in. Circumstances ...
Tag: Sleeping Naked After 40
THE SLEEPING NAKED AFTER 40 LIFESTYLE – Seeing In A Different Way
Every moment of every day is an opportunity to make a new and different choice. If where you are isn't feeling so good right now, you have within you, ...
Sleeping Naked After 40 – What Time is it?
By Rosie Battista Do you feel that you don’t have enough time? Do you wish for more quality time? Do you feel something or someone wasting your time? Do ...
Seven Simple Steps For Springing On Self Care
Let’s be real. Winter can knock your socks off and throw off even the most well intentioned plans of maintaining any form of self-care. Even if you are somewhat ...
Veggies Are the Bomb
It’s nothing you haven’t heard before but you might just need to hear it again, especially during this time of year, when festive foods have a habit of taking ...
THE STRESS REDUCING TOOL YOU CAN USE ANYWHERE
“Do you meditate?” This question was asked to me 10 years ago by a personal trainer I was working with at a gym. “NO” was my answer as ...