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Health and Wellness
Group Fitness Classes & Programs Cardio Kickboxing TRX Suspension Training Vinyasa Yoga Power & Strength Bootcamp Youth Strength Training (NEW) Personal Training Packages Personal Training - 1 session $75 ½ Hour Training - 1 session $40 Buddy Training - 1 session $100 Call us today: 908.432.1439 Visit us at: www.miguelfit.co m 88 South Finley Avenue, Basking Ridge, NJ 07920 isit us at: w .miguelfit.com Miguel’s Fitness, a private training and fitness center, is locat- ed in downtown Basking Ridge. Miguel’s Fitness is a private train- ing studio specializing in health and wellness by integrating the benefits of personal training and nutrition to help clients achieve a healthier lifestyle. Miguel Rustrian, owner, is passionate about fitness and helping clients of all ages. The goal at Miguel’s Fitness is to empower clients to reach their peak performance and fitness goals regardless of age. Miguel’s Fitness offers private training and small group fitness classes. The classes are personal and kept to a maximum of 10 peo- ple, to ensure proper form and per- sonal attention. Classes include Cardio kickboxing, Yoga, Strength Conditioning, TRX and Boot Camp. Check out their schedule today, online at www.miguelfit.com. The mission of Miguel’s Fitness is to help clients acknowledge and invest in health to maintain a qual- ity of life through exercise and proper nutrition. Miguel has always been extremely passionate about health and fitness and began his journey helping others working at the YMCA. Miguel and his staff are committed to helping others focus on personal training to achieve and maintain fitness. The studio’s goal is to help clients get healthy in a friendly environment designed to address the needs of the entire family, both young and old. At Miguel’s Fitness , their client’s goals come first. Every pro- gram is highly individualized and modified with safety in mind. This customized model is applied in both private and group settings; resulting in optimal improvement of body composition and overall performance at an affordable price range. The highly motivational staff is able to help clients achieve opti- mal health in a safe environment that incorporates modifications for any prior injuries. They currently train clients new to exercise as well as seasoned athletes. Miguel’s Fit- ness helps clients achieve a healthy lifestyle and incorporate these changes into their busy schedules. Miguel takes great pride in help- ing clients change their lifestyle and mindset. For example, one client was really struggling to embrace exercise and a healthier way of liv- ing. With Miguel’s encouragement and enthusiasm, she was able to stay the course and adopt healthier choices. In six months time, she lost 35 pounds and was feeling quite accomplished. Several years later she is an accomplished athlete par- ticipating in triathlons and tough mudders. Let Miguel, help you reach your fitness goals! Miguel’s Fitness has an inti- mate, friendly gym setting with a mix of innovative and traditional exercise equipment. To improve your health and achieve your fit- ness goals call for a consultation at 908-432-1439. Call today and mention this article and new clients will receive 20% of their first per- sonal training session. 88 South Finley Road, Basking Ridge, NJ www.miguelfit.com • 908-432-1439 By: Linda Weeks Di Filippo Sophia Chadda, D.D.S. Periodontics, Including Dental Implants DIPLOMATE, AMERICAN BOARD OF PERIODONTOLOGY Diplomate, American Board of Periodontology Assistant Professor of Periodontics, RSDM PERIODONTICS, INCLUDING DENTAL IMPLANTS • Specialized treatment of gum/ periodontal disease • Prevention • Dental Implants • Cosmetic gum treatment • Laser treatment • Regenerative treatment 41 Stonehouse Road Basking Ridge, NJ 07920 908-626-0333 Visit us at: www.drsophiachadda.com OFFICE HOURS BY APPOINTMENT New Jersey Specialty Permit Number 5246 at “Dr. Sophia Chadda ”