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Health and Wellness
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Under 2, Free for You! Free Infant Exam for New Patients Under 2 Years of Age. *Non-insured patients $95 value or insurance may cover. Cannot be combined with any other discounts. Limit One. Expires 3/31/16. NJ’s favorite kids’ docs TM Amy Planz, D.D.S. 390 Amwell Rd. Bldg. 2, Suite 201 Hillsborough, NJ 08844 P 908-829-3345 F 908-829-3341 www.hillsboroughpediatricdentistry.com Diplomate, American Board of Pediatric Dentistry; Specialty #5778 Dentistry for infants, toddlers, special needs children and teens THE BAR METHOD WARREN 51 Mount Bethel Road Suite 210 Warren, NJ 07059 908-546-7385 warren.barmethod.com By: Tatiana Javier Liz Figenshu & Sabina Clark If walls could talk, these walls covered in blissful blue hues and whimsical custom wallpaper would tell you a charming tale of a fitness destination you’d never want to leave – The Bar Method Warren. “It’s our goal to create a com- munity,” said Liz who is proud to be a part of The Bar Method family and is dedicated to creat- ing a personalized experience. “This sense of community allows people to enjoy exercise. We want people to feel like they are a part of this,” she continued. With a combined history of 10 years with The Bar Method, Sabina and Liz consider it a lifestyle. It’s a fun outlet to release stress and simultaneously sculpt your body. Each class provides an entire body workout with a three-part sequence that starts with arms, chest and back then moves down to legs and glutes ending with core. “My husband will openly admit that he can’t get through the first 15 minutes,” joked Sabina. In between strengthening each muscle group, The Bar Method Warren team, made up of five instructors, stretches to ensure muscle elasticity and to increase flexibility. “I love every minute of this,” said Sabina who takes up to five classes per week along with teaching her own classes. “ Bar Method works for your body and it’s great for your mind. It takes you away from the world for an hour. It’s mentally and physically challenging. And it never gets easier. After 7 years I still shake,” admitted Sabina when discussing her unwavering dedication to her practice. The unique, fast-paced chore- ography of every class, with all skill levels taken into considera- tion, allows for precise movement that works towards longer and leaner muscles. For women who are pregnant or those who have injuries, each low-impact exercise is safe and can always be modified. After a full-body workout, you can take a breather in the beauti- ful, naturally lit locker room that is stocked with towels and toi- letries to freshen up. And the cherry on top of it all? The new studio is lined with vel- vety, cushioned carpets that can only be described as cloud-like. Once you set foot on it, you’ll keep coming back for more. The Bar Method Warren is located at 51 Mount Bethel Road, Suite 210. Classes are held seven days a week. For schedules or pricing information check out Warren.barmethod.com or give Sabina and Liz a ring at 908- 546-7385.